- 3 months ago
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LifestyleTranscript
00:00Oh
00:23So y'all gotta start up and come what y'all doing standing around come on
00:26Uppercut uppercut hey, this is speed 4.0 y'all we're gonna hit it today
00:32We're gonna move through this you're gonna groove through this
00:35But I want you to use your core the entire time and only do the best that you can do because that's all you got
00:42Julie's modifying today. She got the chair make sure it's nice and safe and secure so we can go come on
00:47Let's get into the uppercut lift. Come on push
00:51Lift it up. You got it. Come on. Keep pushing. Keep moving
00:55Keep going. We're going all the way up down all around all over, but I know you can do it
01:01Stay in it. Are you ready y'all four?
01:04Here's three. Let's go hop uppercut go come on hop uppercut hop uppercut
01:10Make sure you land a little into the ball of your feet so you can move and keep the focus
01:17And also I want you to keep control. You are there. Come on
01:23Keep going. Let's stay in it y'all. Come on. Do it a little more. Give me that energy
01:29Let's push it out. Are we there y'all? Come on. Keep the focus. Keep it moving. Are y'all good?
01:36Come on. I got to look back at them make sure they are on it. Come on y'all. Here we go. Hey
01:41Here we go. Are you ready? Hop hop go throw it away. Hop throw it away right here
01:48Now listen we in day six. So that's why you only got one day after this. So you got to give it all you got in this
01:56Routine and this workout right here. Come on. You take it down. Keep it pushing
02:02Hop hop go and use your obli. Hop hop throw
02:06Yes, you're there. Stay in it. Keep moving. Keep pushing. How we doing y'all?
02:13Are you good? Here's eight
02:15Seven
02:16Six give me four more here throw away
02:19Get ready. You know the speed and agility up center back center out wide
02:25Watch my feet
02:27I'm going up center back center out wide
02:30You know how to move your feet forward back. You know how to jack so you can really go in
02:37Let's make it bigger y'all
02:40Three two one make it bigger y'all come on up center back center out wide go push
02:45Come on use your body. Come on push it out. You're there
02:50How we feeling eight
02:53Seven come on push keep moving it four more four
02:57We're changing moves three two one one low switch kick out. All right. Keep it going. Ah
03:03Ah ah ah kick it up
03:06Come on push you're there
03:09You know sometimes I'll be talking to the camera and I don't even know where to put my feet
03:13But what I do know is we're gonna groove
03:16Come on push it out ready take your feet a little bit higher and lift
03:21Come on push it out stay in it
03:24Lift up come on lift with the abs and lift with the heel
03:28You're there eight seven six give me four more here four
03:35Three give me two squats four lunges power squat four lunges take it up one
03:42Power squat
03:44Four lunges up you're there stay in it y'all two power spots four power lunges go
03:51Yes, do it again now that you got it try to take it a little lower each time
03:59Lunge power squat go
04:03Lunge come on are you there squat it down
04:08Lunge one more time y'all push are you ready?
04:14One two three clap under the knee
04:17Yes
04:18Try to lift try to move through keep pushing you're there come on
04:24Take it up. You just got to breathe through. I know you're like Sean T
04:29We only like I don't even know how long we're into the workout, but I do know that we just got to keep moving push
04:36All right, how we feeling y'all?
04:39Come on stay in it
04:42Keep your core tight
04:44We're about to go into slow mountain climbers
04:47Put the heel into the floor and lift the knee as high as you can three two one slow mountain climbers go
04:56Lift
04:57Come on. Keep it going. Keep pushing now
05:01Julie's modifying so you can stay with her
05:05But if it's just a point where you don't want to go down to the floor all you got to do is come up with me
05:11Keep it going. Keep pushing y'all
05:14You good?
05:15Stay in it
05:16Stay in it y'all
05:17Come on push it through
05:19I know you're working
05:20Give me eight more from here
05:23Seven
05:24Six
05:25We're going back to the top four
05:28Three
05:29Plant the feet uppercut. Here we go
05:33Come on. Hey
05:35Hey, come on. Hey, come on. Are you uppercut? Come on, Brian. Take it up
05:40If you just like to move because you like music this is perfect for you, but you got to keep it going
05:46Are you ready?
05:48Three two one hop up uppercut
05:52Take it out
05:53Keep pushing through keep moving through go without come on come on
05:58Take it get those elbows in
06:00Come on push the hip in come on. Are you ready? Here we go
06:05Are you ready y'all three two one hop hop hop throw hop and throw
06:11Away
06:12Away, come on. Just take it down
06:15Lance off keep moving keep your back flat even if you've been a little over
06:21Get ready and four more counts
06:24Three two speed and agility up center back center go
06:29Come on up center back center out wide
06:33Keep it pushing y'all. You are there
06:37Keep going now
06:39When we go and tell that switch kick you're gonna hop over to this side on this thing three two one switch kick go
06:48There it is come on
06:50Come on. You're kicking it. I'm kicking it to you. You don't even got to do the move
06:54I'm doing you're gonna be home like oh he came through today
06:58Hey, hey, this must be fun y'all you gotta move you gotta groove go go back to fitness power squat ready here we go
07:05Here four lunges
07:08Push and do it again
07:10Here you have two more times to stay in this move keep pushing come on there you go
07:17One more time stay in it and five and six here we go one two three clap under the knee one there it is
07:26Even if you're modifying and you're staying with Julie she's moving with a purpose and so are you
07:33Keep pushing y'all you're there are you ready?
07:37We're moving on here five and six
07:41Slow mountain climber ready here we go
07:45Take it out i'm moving around here i'm like what's happening what's happening what's happening
07:51What you got jessica see jessica thinks she's cute she always smiles i'm like jessica this is worth it
07:57We got to go hard are you ready here we go ready
08:01Uppercut uppercut boom ah there it is come on with the power even if you got a messy bun stay in it y'all come on
08:10Keep it going y'all push eight and seven and six let's push it here are you ready four and three
08:18Here we go hop uppercut here one get there push four more here's four and three get ready hop hop go right here hop
08:32You're there four more uh four and three see and agility y'all up center back center out wide go up center back center
08:43There it is ready one more time
08:47Low switch kick lean that way run it out yes yes give me four more here's four and three
08:56Power squat with me look i disappear down your head you gotta go down lunge it out hold take your head down
09:03You should be leaving a camera like me you got to leave your tv ready one two three clap underneath
09:08Hey push you're there four three mountain time to get ready so here push all right guys this is where we move
09:21We're going to push now we're going to the floor keep this here keep this here keep this here
09:26We're going down to the floor so you got to use your core are you ready julie here's five and six
09:34Down back plank walk ready here we go down plank walk yes in stand up keep your butt out the air down back
09:42plank walk push your hips forward when you come up to relieve the load in your body
09:50Stay in it y'all push it through keep breathing in my famous line focus on your core when you're on the ground
09:57Fingers spread apart so you have your base of support keep pushing through sean weak i'm with you you gotta move you gotta groove you gotta stay in the zone and you
10:09Got ha this the last one and get it back down take it back down side punch
10:15hey
10:16Stand up and do it again
10:19You're dripping you're moving stay focused y'all push
10:23Push i want you where come here i need a camera over here i need a camera get down here with me come on
10:30I know you're on the ground see they do what i tell them to do around here but that's because i want to come
10:35Through the screen with you are you ready push keep going
10:40Two more eight come on down you're pushing you're moving we're going into a little jump are you ready here we go
10:49Ready go back down right up right away flying jack hit
10:55Down back in
10:57Flying jack push are you there come on come on down back flying jack push come on guys stay in it
11:07Keep pushing move you're there
11:10Down back flying jack look my pants is off look these moves are making my pants come undone but that's how you work
11:19But guess what you just fix whatever's happening in your life and whatever's happening in your life
11:23When you fix it you just get back to doing what you were doing just keep a positive mindset are y'all good
11:29I know they ain't stopping are you stopping just keep the focus get ready five here we go
11:36Down back up moving high spin jazz down back take it up moving high spin jazz push
11:41And here we go down back moving high spin jazz here keep going y'all push
11:49Moving high spin jazz you can move forward and then move it back
11:53Push you got it
11:55Give me four more come on we're good
11:59Yes come on come on there you go there you go come on show me them eyes can you get close to her eyes come on
12:06Come on come on this is what we want when you look at me you got to have intensity you got to move get ready for
12:12Here we go
12:14Slalom take it down right here slow slow a little bit of control
12:20So you can keep your body moving make sure your back is flat
12:24Make sure you breathe as you touch try to get those inner thighs as close as you can and you're there
12:29But stay down come on the slalom's there keep pushing y'all
12:33Listen I know you're burning your chest is probably burning you're probably like sean see this is really the 4.0
12:42But i promise you can do it just stay in it shake it out if you want to and you keep moving get ready here
12:48We go we're going side side hop here we go you got me you got me hop it up hop it up one two
12:56This is me and you this is that moment where it's me and you this is that moment where you can look at the screen and talk to me
13:00Tell me everything you need to do to keep yourself motivated come on tell me yell it out if you're home and you're working
13:06I want you to use this opportunity to know that i'm there for you this is day six people that means if you make it as far
13:11We're going to keep pushing we're going to keep going this is an event this is event sean week is an event so that you can
13:18Stay committed you can stay focused and keep it going are you there keep it pushing eight
13:23Seven y'all six get ready we're going back down come on are you there three two one down
13:30Fight knee criss in knee to elbow opposite side ready stand up take it back down push through knee
13:38Hey, keep it going y'all come on push
13:42Make sure you breathe and keep your focus from here when we finish this we got four more reps here we go four
13:51in
13:53Yes, stand up three more times push through you're there ready two more try to really eye
14:00So late your core are you ready y'all three one more get ready
14:07down back three pushes back three push
14:11two
14:12suicide jump up hey down back three
14:16two
14:17side up suicide hey down three
14:20two
14:21suicide jump go down back three
14:24three
14:25two
14:26you got four more y'all come on stay in it stay in it
14:30push
14:31up and again
14:33keep pushing through i know you can do it y'all
14:36two more
14:38come on
14:39this is where it's going to get hard
14:40this is where you got to push because you got to go right back down
14:43to the plank wall three two one down back plank wall plank wall here it is oh my god
14:50this is so freaking hard but you got to keep pushing through you give me two more make sure
14:57you breathe and stay in the zone last time right here are you ready
15:02down back side punch side punch
15:07ah here stand up come on you got three more times we're going to stay in this y'all you're going
15:13to fight through it two more
15:16i wasn't kidding when i said this was 4.0 this is like 100.0 come on here we go
15:23down back stand right away flying jack right here
15:26down back yes flying jack right here push you're there down back here flying jack
15:36ha one more time come on down back flying jack down back up move it high as a jab push move it
15:44high as a jab here take it back down move it high as a jab take it back down
15:52uh move it high as a jab one more time y'all push you're there recovery for the slalom
16:01ah
16:02whoo
16:06holy
16:08okay keep pushing come on flatten out the back come on where you at rafael come over here come over here
16:13i know you need a minute i know you're going to push i'm tired get ready brian
16:18hop squat ready hop it up hop down hop hop where you going hop
16:25listen it's okay to make a mistake if you went down like him it's normal but you gotta pay attention
16:31you know what i'm saying you gotta pay attention even when you gotta dig deep but now we go back
16:36down to the floor down back knee twist down back knee twist ah stand up and again
16:44high yes two more time down back knee push one more time around all right you ready y'all dig
16:57three pushes back three two suicide jump ready here we go three two suicide jump i gotta keep my eyes
17:08closed because i can't see because of all the sweat one more time and five six are you ready
17:16down back sidewalk down back sidewalk and up and do it again down back sidewalk get ready go down back down back
17:28punch it out one more time down back side punch ready down back here down back jack it out
17:39so if you're modifying y'all you just gotta keep it pushing look julie's still working can you come
17:45closer to me we keep going y'all keep going hit give me one more time look at the sweat even if you're working
17:51in the chair you're sweating ready down back moving heisman down back moving heisman ha ha do it again
17:59come on julie work it out here we go slalom with me right here yes push down four more four three
18:11two hop squat ready here we go hop one one get there four more four this way here we go
18:21down back knee twist down knee twist here one more time down back knee twist down back three pushes back
18:33three two stand up one more time three two jog it out jog it out jog it out jog it out
18:43okay how we feeling y'all come on listen you're jogging it out
18:49i know you feel crazy but this is day six and if i don't do my job to push you then we ain't doing
18:56nothing every day you have to step outside of your comfort zone because life begins at the end of your
19:01comfort zone and fitness begins when you get tired when you push yourself to do something you've never
19:07ever done that's where it starts to work that's when goals start to happen that's when you start to
19:13believe that you can do it are you ready y'all here we go from the top uppercut ready here we go from the
19:20top yes stay in it give me four more here four and three y'all are you with me pop uppercut go push
19:30yes yes give me four more here's four and three the best hop hop throw of your life hop push yes give
19:42me four more here yes here we go be in agility real bitch go hip up center back center out wide go up
19:50center back center hey one more time five do it again right here low switch kick hop this way kick it
19:57out yes are you there four three power squat with me i'm coming to you power squat lunge it out hit one more
20:10time i'm going back how it's got lunge it out one two three clap under the knee ah ah ah four three two my top go
20:26all right are we ready y'all we're going back down to the floor six five six down back planks walk plank walk
20:36here we go one more time here we go y'all this is where you gotta fight down back side punch side punch
20:46yes stand up and do it again yes ha down back and up flying jack down back
20:54move it out and do it again move it has a jab slalom with me right here slalom push keep getting low y'all
21:16keep getting low keep staying there you're pushing low hop spot stay with me stay here come on come on how you
21:25doing julie push it out are you there here we go down back knee knee down back knee and up one more time
21:36high high here we go ready down back feet push it back and stand up one more time
21:49and breathe keep pushing we're not done we're not done we're not done we're keep moving we're going to
21:56keep going all right this is that moment this is that moment where you got to just look within
22:02and say how am i going to get to the next level of my journey how am i going to get to the next level
22:08of my fitness sean we is about you pushing it's about you leading by example if you're a mom if
22:14you're a dad if you're training people what are you going to do so you can stay in it are you jogging
22:19this is your recovery and in life sometimes you need a recovery but you have to pick it back up
22:24one more time two and two eight counts around are you ready come on eight seven last time are we
22:32ready y'all come on we got to push three two one uppercut here we go here you go this is it feel the
22:41joy in your life four three ready hop uppercut go hop upper hop upper hop four more y'all four here we go
22:54three two one hop hop throw go throw it out leaning and lance off three and push you got to be in this y'all
23:01you got it you can do it here we go speed and agility up center back center ready out wide
23:08two more times right here we go five are you ready switch kick low hop and lift hop come on push you're
23:18there four more from here three two power squats take it down here four lunges
23:26one more time two power squats here four lunges one two three claps under the knee stay in it y'all
23:35you're right there four more are you good here we go mountain climber flow pushing left stay in it keep pushing through four get ready to go to the floor down back pipe walk here we go
23:52here we go yes stand up one more time down back plank walk here we go down back side punch
24:03ha one more time you're good y'all here we go down back end up flying jack flying jack
24:13here we go one more time here we go slalom knees together low finish strong finish strong think about it you only
24:33we got one more day after this let's stay in it are you ready low hop side side ready here we go i'm with
24:40you i'm with you stay in it i know you're burning but you can do it just believe down back knee chris ready
24:48here we go down back knee one more time we're going to finish strong y'all here we go down back right here three
24:58push it and stand up this is the last move come on guys there you go three two one done
25:10take a minute take a minute i know you need a minute we all need a minute sometimes you just need a minute
25:17in your life so you can say to yourself no matter how tough to get going and going gets tough
25:24i will succeed i will finish this level of fitness so that i can push myself forward how are we doing
25:31y'all all right shake it out shake it out all right we're good we're good i want you to breathe for a
25:40second i want you to take a minute to just listen in your life listen to the soundtrack of your mind
25:47when you finish like that and this sweat this sweat represents work this sweat represents the
25:53conversation so you can bring everything that's happening into your life and this is proof that
25:58you did work this is proof that you got the six days but now we got to cool down because day seven ain't
26:04no joke all right guys here we go give me a little just move it side to side very pedestrian drop your
26:11arms let everything in your fingertips just release down relax the shoulders there's a lot of tension
26:19in your body yes get ready four three plant the feet take a deep breath inhale slow exhale down breathe
26:32yes take a deep breath inhale up
26:36and exhale down what i want you to do is walk your feet together if you can find the balance or if you're
26:41with julie you can hold on to a chair just lift up arm out and if you start to fall all you got to do is
26:48kind of look to the ground three to six feet in front of you find the spot hold the balance and
26:52then pull the knee back stretch out the quad and the hip flexor right here for four three slowly switch
27:00to the other side lift the chest drop the shoulders knees together pull back arm out when you're ready
27:07stretch at your control and your pace and that's how success will happen in every single part of your
27:13workout here we go drop it down shake it out shake it out feet together inhale exhale down fall forward
27:22round the back hey hold it four three slightly bend the knee and hold the bent three chin to the chest roll
27:31up really slow seven chin the chest four more don't lift that head yet two inhale arms up right here slow open
27:40up the chest you did it keep it inhale keep breathing in and blow it out and breathe through listen you
27:48did it you did it you did day one day two day three day four day five day six if this is the longest you've
27:56ever gotten to a fitness program i commend you and just keep going and never give up tomorrow you got to
28:02prepare your mind to dig deeper than you ever thought possible getting a good nice rest eat really well
28:08because i'm coming for you my name is shaun t peace out and good job good job everybody
28:17that was an absolute nightmare how you doing what's wrong what's i mean right now you're awesome
28:24my friend he wants to give up though he doesn't want to take the chemo anymore okay
28:29so i was trying to fight through this for him you know and you're doing that but that's what like you
28:33know and talk about it but that's life like sometimes people are at home and they're working
28:38out and this is exactly what's happening in their life they're going through a divorce they're going
28:42through a breakup they started working out because of some pain that's happening in their life and they
28:46get through it and you are doing this and you're finding the power for someone else so the tears of
28:53joy it's just like that sweat i was talking about like you're sweating and the work that's like you
28:58know people say like sweat is your body crying from your fitness and you just go into your life
29:04and it's it's okay the thing is like people need to understand it's okay to connect to these feelings
29:09because you can go anywhere and get a workout but where can you get the motivation and the internal
29:13motivation like this is the place and if you need to let it out this is where you let it out and feel
29:18comfortable to do that and we're paying for your friend and we're just i just told him that i was
29:22gonna try as hard fight as hard as i could here and i need him to do the same thing though because
29:26he doesn't want to take the chemo anymore he told they told him something bad yesterday he doesn't
29:30want to tell me and you know what he's telling you he's giving you the update so you can continue to
29:37fight and you did amazing that's right you got this all right cool good job everybody keep fighting
29:48through because it is real life
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