00:00Ever wondered why weight loss is such a struggle? The reason is probably not just
00:06calorie deficit it could be due to imbalances in hormones and the key
00:11hormones responsible for weight management are insulin, ghrelin leptin,
00:18TSH, T3, T4 and cortisol. So if any of these hormones are imbalanced there is a
00:27very big chance that you may not lose weight and your body needs to recover
00:31because it's under stress. So as a next step what I want you to do is figure out
00:37what are your stressors and write about it in the comment. Thank you.
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