00:00A lot of you are not going to take your health seriously. Here's why. All of us are influenced
00:05by something called shiny object syndrome which basically means if there is something new that
00:10we want to do and we think it's nice we go ahead and do it anyway. So something old that
00:17has been
00:17started already such as forming a healthy habit will not be continued if you don't see the interest
00:24or the payoff at the end of it. It's hard to stick to the right habits and the ones who
00:29have the will
00:29and the right focus are the ones who will make it in the end. Therefore develop the right focus have
00:35the right intent and make sure you are taking care of your health. Thank you.
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