Top 5 Vitamin D foods in India

Top 5 Vitamin D foods in India #vitamind #healthyliving #health

Transcript

00:00Thought vitamin D only comes from the sun? Not in India. This list will upgrade your grocery run. Fast. Let's go.

00:07Number 5. Egg yolks. Small but mighty. Add one to your breakfast. Easy win.

00:13Number 4. Fortified milk and curd. Dahi. Look for labels that say vitamin D added.

00:20Number 3. Sun-dried or UV-exposed mushrooms. Toss into pulao or stir-fries and you're set.

00:25Number 2. Sardines and Indian mackerel. Bangla. Budget-friendly. Rich in D and Omega-3s. Grill or fry. Your call.

00:35And number 1. Hilsa and Indian salmon. Rawas. Steam, grill or pan seer. Top fatty fish for natural vitamin D.

00:43Bonus. Many packaged milks, plant milks, breakfast cereals and even some edible oils in India are vitamin D fortified. Check the label.

00:52Flip the pack. Find vitamin D fortified on the nutrition panel.

00:58That's 5. Eat smart. Feel brighter.