High Protein Diet: Protein in your food provides energy and helps maintain a positive mood. It's a necessary nutrient for the body's tissues, cells, and organs to grow, maintain, and repair themselves. While it's in a lot of the foods we eat daily, it's often misconstrued as a part of our diets. In this video, Dr Ayesha Abbas shared the fundamentals of protein and how to incorporate healthy protein meals into our diet. Quality is equally as important as quantity when it comes to nutrition. Here's all you need to know about keeping your body in good shape with a Dr Ayesha Abbas diet plan.