Protein Intake Beginners साठी किती? | Easy Indian Diet Guide - video Dailymotion

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Protein intake beginners साठी super important आहे 💪 Muscle growth, fat loss आणि energy maintain ठेवण्यासाठी daily protein गरजेचं आहे.  Simple rule: Body weight × 1 gram protein per day Indian diet मधील easy protein sources या video मध्ये explain केले आहेत.  👉 Comment करा: PROTEIN 👉 Subscribe for more fitness tips

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00:00Protein intake within 30 githi asawa

00:02Yes, I am going to tell you in this video

00:04I am going to tell you in this video

00:05Honestly, Protein is super important

00:07Muscle growth, fat 1

00:09I am going to tell you

00:10I am going to tell you

00:12I am going to tell you

00:14I am going to tell you

00:15You are going to tell you

00:17You are going to tell me

00:19I am going to tell you

00:21Bye

00:23Thank you

00:20The formula is simple, body weight into one gram of protein, for example, you have a

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00:35recovery, fatigue, and your workouts are very effective.

Protein Intake Beginners साठी किती? | Easy Indian Diet Guide

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