00:00If you like long walks pizza, listen up. Bad cholesterol loves pizza too.
00:04Unfortunately, it hates your arteries. Here's what actually happens and how to stop it.
00:09Bad cholesterol, LDL, builds sticky plaque inside your arteries. Over time that plaque
00:14narrows the pipes that feed your heart, raising blood pressure risking heart attack stroke.
00:19Shocking fact. People can feel fine for years while damage quietly builds.
00:23The solution isn't a magic pill, it's three simple moves. Eat whole foods and cut processed fats,
00:29move daily, 30 minutes of anything that raises your heartbeat. Get regular checkups to track
00:35cholesterol numbers. If meds are prescribed, take them, don't skip because you feel fine.
00:40Small changes now mean a much healthier future heart. So choose whole food over fast food,
00:46walk instead of scroll, book that cholesterol test, your heart will thank you.
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