Skip to playerSkip to main content
relaxedandalert
  • 15 years ago
Tai Chi is a traditional style of Chinese exercise that features slow, rhythmic movements to induce mental relaxation and enhance balance, strength, flexibility, and self-efficacy. DVD found at http://www.relaxedandalert.com
Be the first to comment
Add your comment

Recommended

0:51
Up next
Former Aide Claims She Was Asked to Make a ‘Hit List’ For Trump
Veuer
2 years ago
1:08
Musk’s X Is ‘the Platform With the Largest Ratio of Misinformation or Disinformation’ Amongst All Social Media Platforms
Veuer
2 years ago
4:50
59 companies that are changing the world: From Tesla to Chobani
Fortune
2 years ago
0:46
3 Things to Know About Coco Gauff's Parents
People
2 years ago
0:35
8 Things to Do in the Morning to Improve Productivity
Martha Stewart Living
2 years ago
2:11
Why You Should Remember Aretha Franklin
Goalcast
2 years ago
1:18
USC vs. Colorado: Can Caleb Williams Earn a New Heisman Moment?
SportsGrid
2 years ago
1:04
Vic Mensa Reveals Celebrity Crush, Biggest Dating Pet Peeve & More on Speed Dating | Billboard News
Billboard
2 years ago
1:09
Hollywood Writers Reach ‘Tentative Agreement’ With Studios After 146 Day Strike
Veuer
2 years ago
1:26
Love is Blind stars admit they're burnt out from social media
Fortune
2 years ago
9:35
10 Things Bijan Robinson Can’t Live Without
GQMagazine
2 weeks ago
5:24
How To Build A Home Around A Collection: The Bucks County House by ARO | The Architects List
Forbes
1 week ago
5:47
How The Savannah Bananas Are Redefining A Traditional Pastime
Forbes
3 days ago
1:09
PARADE Exclusive - A Royal Icing Christmas - Sneak Peek
Parade
4 days ago
0:47
Karen joins Jerry in the Atlantic
AccuWeather
16 hours ago
15:13
There's No Place Like Kansas City - Travel Tales by AFAR
AFAR
2 years ago
10:13
PEOPLE in 10: The News That Defined the Week PLUS Nick and Vanessa Lachey Join Us
People
2 days ago
12:39
10* Things Spinal Tap Can’t Live Without
GQMagazine
5 weeks ago
8:50
Zoë Kravitz and Austin Butler Talk Props, Podcasts, and PB&J in the Latest Episode of Off the Cuff
Vogue
6 weeks ago
30:02
Why This Billionaire Built His Own $50 Million Private Golf Course
Forbes
3 days ago
1:40
'Game of Thrones' Spinoff 'A Knight of the Seven Kingdoms' Trailer Drops | THR News
The Hollywood Reporter
2 days ago
2:18
Autopsy: The Last Hours of Adam West – Now Streaming on REELZ+
ReelzChannel
4 days ago
4:35
NFL Star Russell Wilson Has Sewn Up $100 Million In Sales Making Sportswear For Kids
Forbes
2 days ago
1:23
Trump Loses Nobel Peace Prize to Venezuelan Politician María Corina Machado After Repeatedly Saying He Wants the Award
People
1 day ago
3:21
Moparty 2025: Celebrating Six Years of Chrysler, Hemi, and Mopar Legends
MotorTrend
2 weeks ago