WHAT CHANGES WHEN YOU SHIFT FROM A SQUAT TO SIDEWAYS MOVEMENT? 👀
Explore hip mobility and lower body movement with this SMACKGYM 3D animation.
The sequence includes seated hip positions, supported movements, deep squat forward reaches and lateral lunge transitions.
🔎 Follow the hips
🦶 Watch the feet
↔️ Notice the changing direction and support points
This is an animated mobility overview rather than a complete exercise tutorial. Some transitions require refinement before instructional use.
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#HipMobility #LowerBodyMobility #SMACKGYM
