HOW DOES HIP MOVEMENT CHANGE BETWEEN POSITIONS? 👀
Explore hip mobility through four floor-based positions in this short SMACKGYM 3D animation.
The sequence includes supported seated hip movements, a bent-knee leg lift on all fours, face-down leg movements and a hands-supported kneeling lunge.
Watch the changing leg positions and body support throughout this lower-body mobility overview.
This clip introduces the movements; it does not provide a complete exercise routine or step-by-step technique instructions.
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