WHEN DOES A MOBILITY MOVE BECOME A HIP LIFT? 👀
Watch seated hip movement transition into reverse tabletop hip lifts in this SMACKGYM 3D overview.
🔍 FEATURED MOVEMENTS
1. Hands-supported seated hip movements.
2. Reverse tabletop hip lifts.
3. A wide-stance forward fold.
4. A kneeling upper-body stretch.
Notice how the body’s position and points of support change between movements.
This short animation introduces the exercises. It does not replace a full technique guide or provide a personalised workout.
💬 Which movement should we explain in detail?
➕ Follow SMACKGYM for more exercise breakdowns.
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