CAN YOU SPOT HOW EACH POSITION CHANGES THE MOVEMENT? 👀
Explore floor-based hip mobility exercises with this short SMACKGYM 3D animation.
Watch lying bent-knee rotations, side-to-side leg movements and changes in hip position. This visual overview focuses on hip control and lower-body movement.
🔎 Follow the knees.
🎯 Observe the hip rotation.
💬 Tell us which movement you want explained next.
Follow SMACKGYM for more exercise animations and movement breakdowns.
#HipMobility #HipControl #SMACKGYM
