? 👀
Explore lower-body mobility and movement control in this short SMACKGYM 3D animation.
’ :
1️⃣ Deep squat positioning.
2️⃣ Squat-to-kneeling transitions.
3️⃣ Kneeling rocks.
4️⃣ A hands-supported knee hover.
💡 Watch the feet, knee positions and points of contact as the body moves towards the floor.
This is a movement overview, not a complete technique lesson or follow-along workout. Use detailed instruction before trying unfamiliar exercises.
💬 Which movement should we explain step by step?
➕ Follow SMACKGYM for more exercise breakdowns.
#SMACKGYM #LowerBodyMobility #MovementControl
