00:00Thank God it's Friday mga Coars Fit
00:01bago tayong mag-chill para sa weekend
00:03oras po na parang gumalaw-galaw
00:06may mabaga kita sa Fit to Fit Fridays
00:08kasama po natin si Superbod and Dance Coach Thalia Waukeen
00:13good morning Coach Superbod na Thalia
00:16hi Thalia
00:16grabe no
00:17grabe yung katawan
00:19grabe no
00:20diba pero syempre
00:22before we proceed sa ating dance workout
00:25si Thalia viral siya ngayon
00:27kasi yung kanyang transformation really inspired so many
00:31especially moms out there
00:33so let's see the photos of before and after ni Thalia
00:36pakita natin yung kanyang mga before and after photos
00:39oh diba
00:40back to see in person mga ka-RSV
00:43tell us your journey Thalia
00:45grabe yun
00:46before and after mo
00:47so this was 2024 po
00:492 years ago
00:50I was 20 kilos overweight
00:52grabe okay
00:532 years ago
00:552024 lang yan
00:57alright
00:57and then saan din yung naging journey mo
00:59ano po
01:00so I'm a mom po
01:02and a boy mom
01:04so syempre pag mama ka
01:06gusto mo na
01:08makasabay yung energy ng anak mo
01:10and for a long time
01:11I was really stuck
01:12I felt like I was in a dark place po
01:14whenever I look at the mirror
01:16parang hindi ko nakilala yung tinitignan
01:19so I also
01:22identified as someone who hated
01:25but then I realized that fitness doesn't have to feel like a punishment
01:30so I found something that I enjoy
01:34and so I started strength training
01:36magbubukat
01:37and I also found my love for dance again
01:40wow
01:41wow
01:42wow
01:42wow
01:43naa ka-inspire
01:44tignan na naman
01:45gusto ko yun
01:45gusto ko din maging ganyan
01:47ganyan
01:48oh sige takas mayaw na tayo
01:49okay
01:49sa'yo na tayo
01:50let's go
01:51so truly your story is very inspiring
01:53pero ngayon syempre gusto namin gumalaw-galaw
01:55kasama si Coach Talia
01:56ano ba mga steps natin
01:57ano ba itong gagawin natin
01:59okay
01:59and then stop
02:00so
02:00ang tawag dito is
02:01Hataw, Filipina
02:03Hataw, Filipina
02:03Hataw, Filipina
02:04Lakas, Filipina
02:06yes
02:06a part of Lakas, Filipina
02:08movement challenge to
02:09so ang gagawin natin is
02:11yung pinaka
02:11nag-viral din na
02:13lagabog na
02:14lagabog
02:14sige
02:15so
02:15ano bang steps natin
02:16na lagabog
02:18very easy lang naman to
02:19ang first set natin is
02:22step
02:23step
02:24step
02:25step
02:25and step
02:26and step
02:27so parang nags yung shake
02:28kahabang naging step
02:29so shake
02:30shake
02:30shake
02:31okay
02:31yan
02:32yung first three
02:33three steps
02:34and then
02:34mag-step ulit tayo
02:36ng pasirkel naman
02:38okay
02:38one
02:38two
02:39three
02:40and four
02:41okay
02:41and then
02:42crunch
02:42crunch
02:43oh may core na yan
02:44oh may core na
02:46and then switch
02:47and switch
02:48and then
02:49step
02:49step
02:50and
02:51twerk
02:52yay
02:52oh may gloat na rin
02:54may gloat
02:55grabe lahat na talaga
02:56natapaget natin dito
02:57oh
02:57yes
02:58yes
02:58so one more time
02:59one more time
03:00five six seven go
03:02shake
03:02shake
03:03shake
03:04step
03:05step
03:05step
03:06step
03:06step
03:06and
03:07crunch
03:08and
03:08switch
03:09and
03:10twerk
03:10yay
03:11okay
03:12pagkata siguro may music
03:13yeah
03:14okay
03:15okay
03:16okay
03:17okay
03:17okay
03:18okay
03:18that's all right
03:18there's no
03:19there's no
03:19five
03:20six
03:21seven
03:21go
03:22shake
03:22shake
03:23shake
03:24five
03:24five
03:25then
03:25a little
03:26roll
03:26get
03:26go
03:27wow
03:28wow
03:29wow
03:31yes
03:33okay
03:34so after natin dito
03:35so harap lang ulit tayo
03:36point
03:37point
03:38point
03:38point
03:39point
03:39and then harap naman
03:40takatak
03:41takatak
03:42okay
03:42okay
03:42para talagang namamaril tayo dito
03:45sino ka glad
03:46gano
03:46ano ba yun
03:47gano
03:47okay
03:49after nun
03:50nakatak
03:51and then
03:51front ulit
03:52tingin baharap
03:53okay
03:53okay
03:54cross
03:55cross
03:55cross
03:56angat
03:57angat
03:58then head
03:59head
04:00and then chest
04:01chest
04:01and chest
04:02ay
04:02sige
04:03gusto ka yun pa chest na rin
04:05sige
04:06ayun na yung complete natin
04:07yung
04:09let's play it again
04:10the music
04:11para
04:11i-corder na natin to
04:12dito ka sa kit tatal
04:14o ka nga
04:15rin
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04:379
04:3710
04:389
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04:4010
04:4011
04:4111
04:4111
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04:5916
04:5915
05:0712
05:1016
05:1115
05:1216
05:1216
05:12Thank you very much!
05:15Thank you, Salia!
05:17Please promote your social media accounts
05:19that is so inspiring the content of Talia
05:22and also you are conducting classes
05:24at our RFP.
05:25If you want to join our community
05:28Siki, go ahead!
05:30Just follow me on my socials
05:34at Talia Joaquin
05:38Siki, go ahead!
05:39At Talia Joaquin
05:41and our community is named Lacas
05:42Pilipinas. Lacas Pilipinas!
05:45Lacas Pilipinas!
05:47I had a class
05:49like I need to attend
05:51Yes, I need to attend
05:52Thank you, Coach Tully
05:54and over the weekend try again this dance home workout
05:57with Coach Tully. Replay!
05:59Take some photos
06:01and videos and tag me on RRSP
06:03with the hashtag
06:05FitnaFitFridays
06:06Siki, Leslie!
06:07Ating tandaan mga ka-RSP
06:10Galaw-galaw
06:11para sa masaya at malusog
06:13na buhay!
06:15Thank you very much, Salia!
06:16Thank you, Salia!
06:17Thank you!
06:18Thank you!
06:22Rise and Shine
06:23Silipina!
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