Rock the Boat

Name: Rock the Boat
Uploaded: 2009-11-18T22:57:57+00:00
Duration: 1 min 51 s
Channel: tregyuio390
Description: http://www.combatfitness.com <br />Cheney Haight demonstrates how to do an exercise called rock the boat. The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur from not being properly warmed up.

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http://www.combatfitness.com  Cheney Haight demonstrates how to do an exercise called rock the boat.  The purpose of this exercise is to loosen up the body so you can avoid any injury from that can occur from not being properly warmed up.

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