00:00Chewing fennel seeds after a meal may offer some digestive benefits.
00:04Dietitians say fennel seeds may help reduce bloating, gas, and stomach cramps.
00:09The seeds contain plant compounds that can relax smooth muscles in the digestive tract.
00:13That may support gastric movement and more regular digestion.
00:17Fennel also provides fiber, which can help support bowel regularity.
00:21Experts say half to one teaspoon may be enough for potential benefits.
00:25They recommend chewing the seeds slowly rather than eating them quickly.
00:30Some people may notice digestive effects within 30 minutes to a few hours.
00:34The timing can depend on the person and the meal they have eaten.
00:37Fennel may also have some blood sugar benefits from its compounds and fiber.
00:41However, experts say a small post-meal serving is unlikely to greatly stabilize blood sugar.
00:47The practice has been used traditionally for digestive discomfort for thousands of years.
00:52But fennel is not suitable for everyone.
00:55People allergic to fennel, celery, carrots, or parsley should avoid it.
00:59Pregnant people and those with certain cancer histories should also use caution.
01:04Anyone taking blood thinners should consult a doctor before trying fennel seeds.
01:08Disclosure.
01:09This video contains stock footage and content created or enhanced using AI-assisted tools.
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