Constipation Cure? Why Doctors Are Now Recommending Kiwi Every Day

WooGlobe

Struggling with constipation? A groundbreaking UK study just revealed that eating two to three kiwis a day can significantly improve bowel movements and gut health! :leaf_fluttering_in_wind:  Forget the vague &quot;eat more fibre&quot; advice—researchers from King’s College London have identified which foods and supplements actually work. From rye bread to magnesium-rich water, this new guidance is a game changer for millions living with chronic constipation.  Discover what truly helps—and what doesn't—in just 60 seconds. Your gut will thank you! WooGlobe Ref : WGA293956 For licensing and to use this video, please email licensing@wooglobe.com

Transcript

00:00Who knew a kiwi a day could change your gut game?

00:02Scientists now say it can help get things moving.

00:05Literally!

00:06Groundbreaking research from King's College London

00:08has just flipped the script on constipation.

00:11For the first time ever,

00:13experts have created an official list of foods that actually work,

00:16and kiwi made the cut.

00:18Eating just two to three kiwi fruits a day for four weeks

00:21boosted bowel movements and improved gut health.

00:24Also on the list?

00:25Rye bread, magnesium-rich mineral water, and psyllium fiber.

00:28Even magnesium oxide supplements

00:31helped people go up to four extra times a week.

00:34But here's the twist.

00:35Common advice like, just eat more fiber?

00:37It didn't hold up in trials.

00:39Neither did senna supplements or generic probiotics.

00:43Turns out, not all fiber is equal,

00:45and not every remedy works for everyone.

00:48This new guidance is a game-changer for millions.

00:51So next time you're feeling blocked,

00:53maybe skip the guesswork.

00:54And try a kiwi instead.

Category

Transcript

Be the first to comment

Recommended