00:00Sugar-free candy may seem harmless, but it can cause bloating, gas, and urgent bathroom trips.
00:05The main reason is sugar alcohols, commonly used in sugar-free sweets.
00:10These sweeteners are only partially absorbed in the small intestine.
00:14The rest moves into the large intestine, where it can affect digestion.
00:18Sugar alcohols also draw water into the gut, which can loosen stools.
00:23Meanwhile, gut bacteria ferment the undigested sweeteners and produce gas.
00:27That can lead to bloating, cramping, and more farting.
00:31Common sugar alcohols include sorbitol, xylitol, mannitol, erythritol, and maltitol.
00:37But their effects can vary from person to person.
00:40Erythritol is generally easier to tolerate than several other types.
00:44Sorbitol, mannitol, and maltitol are more likely to cause digestive problems.
00:49Experts recommend starting with small portions and checking candy labels.
00:53That can help you enjoy sugar-free treats while reducing unwanted stomach symptoms.
00:57Disclosure.
00:58This video contains stock footage and content created or enhanced using AI-assisted tools AI generated.
