00:00There may be no single best time to eat carbohydrates, according to dietician guidance.
00:05Instead, spreading carbs evenly throughout the day may help keep blood sugar and energy steadier.
00:10Experts also say what you eat with carbohydrates can be just as important as timing.
00:16Adding protein, healthy fats, or fiber can slow digestion and help glucose enter the bloodstream more gradually.
00:23For breakfast, options like oatmeal with berries and nuts can provide a more balanced meal.
00:28Whole wheat toast with eggs and avocado is another suggested combination.
00:33Exercise may also help muscles use glucose more efficiently after eating.
00:37The guidance notes that even a 10-minute walk after a meal may help reduce post-meal blood sugar levels.
00:43Skipping meals and waiting until you are extremely hungry may also make overeating more likely.
00:48But carbohydrate timing is highly individual and can depend on activity, sleep, medications, and insulin sensitivity.
00:56For frequent or severe symptoms, experts recommend tracking patterns.
01:01And speaking with a healthcare professional.
01:03Disclosure.
01:04This video contains stock footage and content created or enhanced using AI-assisted tools AI-generated.
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