00:00make this recipe once and you'll eat good all week and the trick to a fluffy omelet muffin
00:04is cooking the vegetables first this releases the moisture instead of watering down your eggs
00:10we let the muffins cool off for a bit before removing them just to make sure
00:13they hold their shape these omelets freeze incredibly well so just pop it in the microwave
00:17and you're set
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