00:00When parenting, adults are always looking for ways to ensure their kids' success.
00:04That should include providing the tools to avoid school burnout.
00:08Turns out there's one thing that's been proven to be effective when it comes to happily succeeding at school.
00:13Researchers at the University of Eastern Finland found that exercise had a positive impact on students' well-being.
00:20Researchers looked at two common types of physical activity, like walking or biking to school,
00:25and leisure time physical activity, such as participating in sports.
00:29Both kinds of exercise showed positive benefits.
00:32The HuffPost reports active school transport increased the chances of high perceived academic performance,
00:38and even higher school enjoyment.
00:40It did not have a significant impact on burnout.
00:43But leisure activities have an even bigger impact on students' well-being.
00:47The authors of the study said that in addition to stronger school performance,
00:51which was more pronounced in mathematics,
00:53adolescents who engaged in leisure time physical activity for four to six hours a week
00:59had nearly 50% lower odds of experiencing school burnout compared to their physically inactive peers.
01:05There you have it.
01:07The more exercise, the better performance overall.
01:09The more exercise, the better performance, the better performance, the better performance, the better performance, the better performance, the better
01:10performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the
01:12better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better performance,
01:12the better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better
01:12performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the
01:12better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better performance,
01:12the better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better
01:12performance, the better performance, the better performance, the better performance, the better performance, the better performance, the better performance, the
01:12better performance, the better performance, the
