HIGH Protein Kala Chana Chaat Recipe | Easy, Tasty Black Chickpea Snack | Spicy Chana Chaat
Kala Chana Tikki
Look no further than Kala Chana Tikki! 🌿💪 These delicious chickpea patties are not only high in protein but also super versatile. You can turn them into a chaat, enjoy them as a snack on their own, or stuff them in a burger or wrap for a filling meal. One healthy recipe, so many delicious ways to enjoy it! 😋
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Ingredients:
1 cup soaked Black Chickpeas (Kala Chana)
1 medium boiled Potato
2 finely chopped Green Chilies
1 small finely chopped piece of Ginger
Finely chopped Cilantro (Coriander Leaves)
1 medium finely chopped Onion (optional)
Red Chili Powder (to taste)
1 tsp Coriander Powder (Dhaniya Powder)
1/2 tsp Garam Masala
1/2 tsp Turmeric Powder (Haldi)
Salt to taste
1.5 tbsp Breadcrumbs (you can also use rice flour or besan)
Oil (for frying)
For serving: Yogurt, Spicy Chutney, Sweet Chutney, Sev, and Pomegranate Seeds
Method:
To make Tikki:
Soak 1 cup Kala Chana overnight.
Pressure cook on medium heat until the chickpeas are tender.
Coarsely mash the boiled chana.
Add 1 medium boiled Potato.
Add 2 finely chopped Green Chilies.
Add 1 small finely chopped piece of Ginger.
Add finely chopped Cilantro.
Add 1 medium finely chopped Onion (optional).
Add Red Chili Powder (to taste).
Add 1 tsp Coriander Powder.
Add 1/2 tsp Garam Masala.
Add 1/2 tsp Turmeric Powder.
Add Salt to taste.
Add 1.5 tbsp Breadcrumbs.
Mix everything together well.
Shape the mixture into round tikkis.
Heat Oil in a pan.
Place all the tikkis in the pan.
Flip and cook the tikkis on both sides until golden brown.
(Serve them as is with green chutney) or
Place tikkis on a serving plate.
Add Whisked Yogurt, Spicy Chutney, Sweet Chutney, Sev, and Pomegranate Seeds.
Sprinkle a little Masala.
(To make the masala, dry roast 2 tbsp Whole Coriander, 1 tbsp Cumin Seeds, 10-12 Peppercorns, 4-5 Whole Dry Kashmiri Red Chilies. Turn off the heat & add a pinch of Asafoetida, Black Salt, Regular Salt & coarsely grind this mixture.)
Enjoy this Utterly Delicious Kala Chana Tikki Chaat!
Love, M #MeghnasFoodMagic #ChefMeghna
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