00:00Hi there it's Lorraine here and I was just wondering how you're getting on with all those
00:04new year resolutions because around about now middle of January is when people fall off the
00:09wagon sometimes pretty spectacularly but that's okay cut yourself a bit of slack it's absolutely
00:16fine please don't worry about it and it's all right especially these days you know but one
00:21resolution i think all of us can do is just have five or ten minutes to yourself during the day
00:31now it might just be that you're watching your favorite program i love four in a bed love
00:38four in a bed i laugh at it it makes me it makes me feel better it's just hilarious could
00:43be your
00:44favorite soap could be your favorite drama whatever it may be yeah just watch that quietly and have a
00:51little bit of me time another thing to do and i love this is just you know read your favorite
00:55magazine this one happens to be mine um and you know going through this actually makes me feel
01:01uplifted it's great it's full of brilliant stories and it makes you feel better so whatever your
01:06favorite magazine happens to be or whatever your favorite thing happens to be it might just be going
01:11for a nice lovely bubble bath with some scented candles do it make some time for yourself because
01:17you deserve it and that's a new year resolution that you can all stick to
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