00:00Hi there, it's Lorraine here. I hope you had a great Christmas and all the best for 2023.
00:06Here we are already. I had a very quiet time because I had to have an operation on my shoulder,
00:11keyhole surgery. All went very, very well and I'm getting better every day and it's all fine.
00:16Doing a lot of physio, puberty exercises and feeling good. But thank you for all your good
00:21wishes. That really meant a lot. I really appreciate that. And I just wanted to check
00:25in with you and see how you're getting on with your new year resolutions. I know a lot
00:29of you this time of year. It's when you want to get healthier, don't you? You want to get healthier
00:34and fitter. Maybe you want to give up smoking. Maybe you want to take up a hobby. You just want
00:38to have a little bit of a change in lifestyle. So stick to it. Don't get put off and don't
00:45worry
00:45if you fall off the wagon, especially when it comes to eating things. For me, the WW plan really worked
00:50because it's for life. It's not a silly, baddie diet because as we know, diets don't work and they make
00:57you miserable in the process. So let me know how you're doing with whatever program it is you're on
01:02or whatever it is you're doing for the new year. Good luck with it. Stick with it. And I'll talk
01:07to you soon.
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