00:00Hi there, it's Lorraine here. I hope you're doing okay. It's awful easy to be overwhelmed,
00:05isn't it, by everything that's going on in the world. But you really need to take five minutes
00:10to yourself. I think it's so, so important. I was talking this week with Robeson Green,
00:16who's in Grantchester, of course, and he was saying his happy place is on the set of that
00:23TV series. He loves working there so much and he's a very keen fisherman. And that's also
00:29a place where he feels really happy when he's out fishing. So I think we've all got to try and
00:34find our happy place. For me, I just like being out in the garden. Look, the daffodils are out already
00:39and it's just lovely. And you feel as if there's sort of signs everywhere that spring is coming and
00:45hopefully better days and hopefully things will get a lot better. And, you know, when you're feeling
00:50a wee bit overwhelmed, just take five minutes to yourself. You've got to take care of yourself,
00:55especially now. It will be all right. And when the sun shines, as it's doing in and out today,
01:01that just makes us all feel better. So take five minutes to yourself.
01:04Take care of yourself. Be kind to other people, but be kind to yourself as well. It's really important.
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