00:00Hi there, it's Lorraine here. Now, before the lockdown a couple of years ago, I was actually
00:04doing quite well. I was going to exercise classes a couple of times a week and I was eating well.
00:10I was eating in a really healthy way. And then wham! And yeah, started comfort eating. Obviously
00:16couldn't go to any classes. And now I just feel as if I need a little bit of help to
00:23get my sparkle
00:23back. It's all about being happy and about being healthy. So I've signed up with WW. It is
00:30fantastic. It's an app that gives you all the information you could possibly need to get in a
00:35healthy place. It's like having a pal in the palm of your hand. There's recipes in there. There's how
00:41much exercise you're doing, how much water you're drinking and how you're feeling yourself as well.
00:47And it really helps with mental health if you're feeling a wee bit anxious too, because there's a
00:51fantastic online support community too. We all talk to each other, we support each other and we share
00:58tips and information. And I find that really, really helpful. So yeah, it's been really good
01:03because over the past couple of years, I've gone from a size 10 to a size 14 and people say,
01:08oh, you look fine. But I don't feel fine. I want to feel more like myself, which is why I
01:15am doing this.
01:16I'm not weighing myself, but there's a dress that I want to get back into. There's a size 10
01:22red dress that I always feel really good in. So that's my aim. I want to get back into that
01:26and I
01:27want to be happy and I want to be healthy. So I'll keep you posted.
Comments