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Aired (July 31, 2026): Fresh na fresh ang food trip ni Chef JR sa Lubao, Pampanga! Samahan siyang manghuli ng matatabang mud crab at alamin kung paano niluluto ang masarap na crab sotanghon. Panoorin ang video. 

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Fun
Transcript
00:00Good morning mga kapuso!
00:03Gising na!
00:04Unang hirit na!
00:06Happy Friday po sa ating lahat!
00:09At happy end of July!
00:11Oh my goodness!
00:12Panibago na naman, partner!
00:14Oo, naku!
00:15Malapit na mag-verment!
00:16I know!
00:17Kaya congratulations sa ating lahat
00:18dahil kinayo natin, boy the way!
00:22Yes!
00:22At saka ending the month with you, partner!
00:24Ako nga!
00:25Long time!
00:26Yes na yes!
00:26Kaya deserve natin ng something masarap
00:28at fresh na fresh kayong umaga tulad namin.
00:31Naipasok ko.
00:32Si Chef po, ayan na nga,
00:34na isa pang fresh,
00:34ipanguhuli tayo ng mud crabs!
00:38Wow naman!
00:39Ang sarap!
00:40Chef!
00:40Paano nga ba hinuhuli yan?
00:42Ito naman.
00:43Nakasada na si Chef.
00:44Ako!
00:44Medyo nilalami ka ba dyan?
00:46Saira!
00:47Anong!
00:48Ito, simpleng-simple.
00:50Saktong-sakto yung tanong nyo
00:51kasi katatapos lang nila kuya
00:53yung mga kasama natin kanina
00:54na nanguhuli po nung ating mud crabs.
00:57Dalawang parmamaraan po
00:59yung ginagamit nila
01:00para makahuli nga
01:02nung kanilang mud crabs.
01:03Ang una po,
01:04is pag gantong nakita natin
01:06na mataas yung level ng tubig
01:07ay
01:08net.
01:09So basically,
01:10ang gagawin po nila dyan,
01:11ikakalat po nila yung net dyan sa paligid
01:13tapos sa kanila
01:15hahayaan siguro
01:16for a few hours
01:17minsan
01:18naglalagay din sila ng mga pain
01:19para
01:20mas mahuli yung mas malalaki.
01:22And then, iaangat po nila yan
01:24at eto,
01:25makakakuha sila
01:26ng mga gantong crabs
01:27and take note lang po mga kapuso ah
01:29importante po
01:30na pagkahuling pagkahuli
01:32e dapat tinatalian na siya kaagad
01:34kasi kapag
01:35nilagay mo lang yan sa bangka
01:36makakawala
01:37or
01:38makadali ng manging isda
01:39di ba?
01:40Kawawa naman
01:40malaki-laki yung mga sipit na to
01:42malamang sugat ka dito talaga.
01:45Yung isa pa pong pamamaraan nila
01:46e kapag medyo bumababa naman yung tubig
01:49ang nangyayari dyan
01:50kinakapa na nila
01:52hindi na sila naglalagay ng net
01:53kasi
01:55mas madali na ito
01:56para sa kanila
01:56at
01:57mas nakikita nila
01:59kung ano yung mga spot
02:00na pipili nila mismo
02:01kung ano yung huhulihin nila
02:02at dito nga po
02:03sa palaisdaan
02:04na pinuntahan natin
02:05dito po sa lubaw pampanga
02:07e may dalawang klase
02:08ng mad crab silang
02:11pinupula
02:11yung isa po
02:12is yung bulik
02:14o yung parang
02:15paipagka-greenish po yan
02:16ito makikita natin
02:18eto
02:19ayan o
02:21babae na siya ngayon
02:23eto yung bulik
02:24na tinatawag natin
02:25greenish yung itsura nya
02:26tapos
02:27eto mas gusto nito
02:28ng medyo maalat
02:29yung tubig
02:30eto pong tubig
02:31na nandito ngayon
02:32is galing sa
02:33sa dagat mismo
02:35so mataas yung salinity
02:36parang ganon
02:37yung isa pa
02:38is yung parang
02:39pulahan naman po
02:40yun naman yung kanilang
02:42ipinupunla
02:43pag gantong tag-ulan na
02:44para
02:46mas
02:46sa kwento
02:47kaya niya
02:48kasi pag umuulan
02:49bumababa
02:50yung
02:51alat niya
02:52mas nagsusurvive
02:53yung ganon klase
02:54ng alimango
02:56so ito po yung
02:57dalawang klase
02:57so ito ngayon
02:58ang kwan natin
02:59ibulik
03:00saktong saktong tataba
03:01kaya gagawa ko po kayo
03:02ng isang
03:03very simple
03:04recipe
03:05and I'm sure
03:05marami sa inyo
03:06nakatikim na rin ito
03:07gagawa tayo ng
03:08fresh na fresh
03:09na crab
03:10sa tanghon
03:11mud crabs po ang ating gamit
03:13dyan
03:13ito
03:14nakita natin yung iba pa
03:15natin mga huli dito
03:17ayan medyo
03:19pahirapan talaga
03:20ito
03:20labor of love
03:21ika nga
03:22ito may mga maliliit
03:23din tayo
03:24and normally kasi kapag tag-ulan
03:25ito nga yung pinaka perfect time
03:27para
03:29manghuli din
03:30kasi
03:30yung mga mud crabs natin
03:32eh
03:34nakakawala lang dyan
03:35kasi marami silang mga natural
03:36na nakakain
03:37dito sa palaisdaan
03:39so kumbaga
03:39bawas din para dun sa mga
03:41may ari po nung ating fish pan
03:43kaya
03:44mas madaling tumataba
03:45para maabot yung market size
03:47na tinatawag
03:48so yung ating crab sotanghon
03:50mud crab sotanghon
03:51we're basically going to saute
03:54yung ating aromatics
03:55we'll have
03:56onions here of course
03:59and syempre para mas malasa
04:01yung ating garlic
04:04so simple lang yung mga ingredients natin dito
04:07so
04:08pwede pwede nyo mabili sa talipapa
04:10so pababanguhin lang natin yung mantika na yan
04:16yun
04:17simple lang yan
04:20and then we're going to add ito
04:22medyo
04:23sa supermarket nyo mabibili ito
04:25ito yung ating aligi
04:26or crab fat
04:27para talagang lutang na lutang yung umami
04:30nung ating alimango
04:32kaya minsan naman
04:33pag sobrang season nung mga crab
04:36pwede nyo itabi yan
04:39i-freezer ninyo
04:41saka ninyo gamitin
04:43kapag meron kayong mga crab dishes
04:45na gustong ipasikat
04:46o dalhin sa inyo mga potluck
04:47or gatherings
04:49and then next up
04:51maglalagay lang tayo ng stock
04:53meron tayo dito
04:53kasi na pre-blanch na natin
04:55yung ating iba pang ingredients
04:59tip lang din po
05:00sa mga kapuso natin na
05:03gustong malaman
05:03kung paano ba nila
05:04masustore
05:05nung maayos
05:06yung fresh nilang crab
05:07ang suggestion ko po is
05:09pagkabiling pagkabili ninyo
05:11para po siya
05:12madaling
05:14iluto
05:15i-soak nyo muna
05:16sa malamig na malamig
05:18na tubig
05:21parang natutulog kasi sila
05:22saka nyo po sila i-blanch
05:24at saka nyo store
05:25tip ko po sa inyo
05:26wag nyo pong isustore
05:27ang crab
05:28nang hindi ninyo nabablanch
05:30para lang din po
05:31mabawasan yung
05:32food poisoning
05:34ika nga
05:36so ilalagay natin
05:38yung ating mga pre-blanch
05:40na mud crabs
05:41medyo
05:43ito yung pinili natin
05:44para mas marami tayo
05:45makakain
05:45at ganito kasing size
05:47medyo mas mura
05:48kumpara doon sa iba
05:49and then
05:50we're going to add our sotanghon
05:54ayan
05:54magandang tip din po ito mga kapuso
05:56mas maganda po
05:56na isoak na ninyo
05:59sa mainit
06:00na tubig
06:00yung inyong sotanghon
06:01bago ninyo lutuin
06:02para hindi po siya masyadong
06:04mag absorb ba
06:06nung
06:06sabaw natin
06:08kung gusto ninyo medyo saucy
06:10and then
06:11season lang natin to ng
06:13oyster sauce
06:16and then
06:18halo halo lang to
06:19lalagay lang natin yung ating gulay
06:20cabbage
06:21or kung may iba pa kayong trip na gulay
06:24pwede nyo rin yung
06:25ihalo
06:26lagay kayo ng carrots dyan
06:27pwede kayo maglagay ng bell pepper
06:29mushrooms
06:30pwede rin
06:31so basically
06:33we are on the stretch
06:35nung ating pagluluto
06:36and then
06:37we are going to garnish this
06:39with some
06:41leeks
06:41at ayan
06:42ganyang kasimple mga kapuso
06:43ready na
06:45ang ating
06:47crab sotanghon
06:48ayan o
06:51easy peasy
06:52at saktong sakto
06:53sa gantong panahon
06:54na
06:54marami po tayong mabibili
06:56ayan o
06:56plate lang natin to dyan
07:00at syempre
07:02dahil crab ito
07:02mas maraming crab tayong ilalagay
07:05I mean crab yung pangalan ng dish
07:08yun o
07:10so ayan pa natin maabsorb
07:12nung ating
07:14sotanghon
07:14o yung ating noodles
07:15yung ating stock dyan
07:17but
07:18basically ito na yan
07:19mga kapuso
07:21on the spot cooking
07:23napakaganda ng setting natin
07:25outdoor
07:25at syempre
07:26marami pa kami mga solid
07:28na food adventure
07:29na ibibigay sa inyo
07:30at syempre yung mga gantong
07:31simpleng simpleng recipe
07:33na pwedeng pwede nyo gawin
07:34sa bahay
07:35kaya naman
07:36laging tumutok
07:37sa inyong pambasang morning show
07:38kung saan
07:39laging ulaka
07:40unang hirit
07:47amin namin tapos
07:49ay sarap
07:49ng fresh
07:50ngayon lang ako nakita
07:51na parang yung noodles
07:53Isinama doon sa meat, buong crab meat.
07:55Correct.
07:55Ito yung literal na, ano, pond to plate.
07:58Oo nga.
07:58Ah, galeng, galeng, galeng.
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