00:00Can pineapple raise your blood sugar? Yes, but it may not be as harmful as you think.
00:05One cup of pineapple contains about 16 grams of natural sugar. It has a moderate glycemic index,
00:12so blood sugar can rise fairly quickly. But its natural fiber helps slow that rise.
00:17Portion size and what you eat with pineapple make a big difference. Experts recommend pairing it
00:22with protein, fiber, or healthy fats. Fresh or frozen pineapple is a better choice than
00:28canned in syrup or juice. Studies suggest eating whole fruit in moderation can support healthy
00:33blood sugar. The takeaway? Enjoy pineapple in balanced portions as part of a healthy diet.
