00:00Millions of Americans are trying to eat healthy.
00:02But here is the shocking truth.
00:04You could be consuming more sugar than a can of soda every single day, without even knowing it.
00:10Scientists are now raising alarms about a hidden danger.
00:13Added sugars in foods labeled healthy.
00:16These products look good for you, but they may be silently pushing diabetes rates to record highs.
00:22We are talking about flavored yogurts, protein bars, granola, smoothies, salad dressings, even whole grain bread.
00:30They carry a healthy image, but often pack as much sugar as junk food.
00:34According to the American Diabetes Association, over 38 million Americans already have diabetes.
00:41Another 96 million have prediabetes.
00:43Most don't even know it.
00:45New research shows that regularly eating high-sugar foods, no matter how they are marketed, raises blood sugar levels and
00:53increases insulin resistance over time.
00:55Even more concerning?
00:56Fewer than 1 in 5 Americans actually check the added sugar line on food labels.
01:02Doctors say the most dangerous sugar isn't in candy or soda.
01:05It is hiding in the foods you trust the most.
01:08Next time you pick up that healthy snack, read the label carefully.
01:13You might be shocked by what you find.
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