Uncovering the Concealed Blood Sugar Dangers of Chai Tea

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A medically reviewed health analysis indicates that chai tea may aid in maintaining healthy blood sugar levels when made with black tea and spices like cinnamon and ginger. Traditional unsweetened chai typically has under 2 grams of carbohydrates per serving, whereas many 16-ounce café-style chai lattes can contain 30 to 40 grams of added sugar. Experts emphasize the importance of preparation, particularly for individuals with diabetes, who must limit added sugars and be aware of potential interactions with diabetes medications when regularly consuming chai.

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00:00Can your daily cup of chai help control blood sugar?

00:03It depends on how it's made.

00:05Traditional chai combines black tea with spices like cinnamon and ginger,

00:09which may help the body manage blood sugar more effectively.

00:13An unsweetened homemade chai contains fewer than 2 grams of carbohydrates,

00:17making it a healthier option.

00:19But many cafe-style chai lattes tell a different story.

00:23A 16-ounce serving can contain 30 to 40 grams of added sugar,

00:27about the same as a can of soda.

00:30If you're watching your blood sugar, skip sugary syrups

00:33and choose unsweetened chai with a low-carb milk alternative.

00:37People with diabetes should also be aware that large amounts of chai,

00:41especially with extra cinnamon or ginger,

00:43may affect some diabetes medications.

00:46The bottom line, chai can support healthy blood sugar,

00:49but only when it's prepared the right way.

00:51that much in the right way.

00:52Another one after the feds can one ak yourself to go to theupa.

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