00:00Pretzels or baked chips? Which snack is better for blood sugar?
00:04Dietitians say baked potato chips may have the advantage.
00:07The key difference comes down to their nutritional makeup.
00:10Pretzels are made with refined white flour and contain little fiber.
00:14They also have a high glycemic index, which can raise blood sugar quickly.
00:18Baked chips, meanwhile, generally have a lower glycemic index.
00:22Their higher fat content may help reduce the blood sugar spike.
00:25The numbers also show some important differences between the snacks.
00:29One ounce of pretzels contains about 110 calories and 0.9 grams of fiber.
00:35One ounce of baked chips has about 160 calories and 1.63 grams of fiber.
00:41Pretzels do provide more protein, at roughly 2.8 grams per ounce.
00:46Experts recommend pairing either snack with protein-rich or nutrient-dense foods.
00:50Try nuts, hummus, fruits, or vegetables to create a more balanced snack.
00:55The takeaway, baked chips may be the better choice for blood sugar stability.
01:00Disclosure, this video contains stock footage and content created or enhanced using AI-assisted tools.
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