00:09We wait on the bus with the riders and you can go straight, for example, for Marco.
00:14Every time that he arrives...
00:18When you are ready?
00:19When you are ready? Straight away?
00:22Straight away.
00:23All right.
00:23We just agreed like in 2-3 minutes he's already in my room,
00:27so then the recovery can start quite fast.
00:30But it's always something to look forward to, obviously.
00:34Especially after a day like this, you're really cooked
00:37and you just want to get yourself ready for the next day.
00:41Cold one, normal one?
00:43Cooling, please.
00:44Cooling?
00:45Cooling full gas.
00:47Actually, we use cream.
00:48We have it in a very...
00:50We have a lot of different effects.
00:53Today I'm using the cold effect.
00:54In my opinion, in the summer days, it's really nice
00:59because it gives also the riders a little bit of a cooling effect.
01:07Each rider has his own muscle.
01:10We do around one hour.
01:12So, basically, the legs back quite a lot.
01:16And then, of course, like the muscles around the neck
01:20or the... around the shoulders.
01:25Hopefully, we don't have it in this tour,
01:27but if you have a crash or some seating problems or something,
01:31when your body starts to twist a little bit,
01:33then you obviously need to focus on any area that requires treatment.
01:42This is actually one of the nicest hours during the day
01:46because, finally, you can really chill out.
01:50You chat a little bit.
01:52Just tell how you felt and how your day was.
01:54And then, I also enjoy to just talk about random stuff,
01:58non-cycling related things.
02:00So, the longer the trip becomes,
02:03the more the soigne turns also into a psychologist.
02:16And then, you just...
