00:08So when a rider crosses the finish line, they are thirsty because they need to rehydrate.
00:30How the rider feels depends of course on the type of stage, some of the times they can be really
00:37empty, so before going to the interviews or before returning to the bus, they need to refuel some sugar.
00:48The soigneur is always waiting for the rider with a lot of drinks, some water, a cherry juice, some sodas,
00:55so to immediately start the recovery.
00:58It's also nice to combine a drink with some candy because you need some sugar anyway and it feels like
01:05a little treat.
01:10Cherry juice contains a lot of antioxidants and since the mussels have a lot of damage after such an effort,
01:18we give antioxidants to really compensate this damage.
01:34The second phase of the recovery then comes back into the bus and at the bus they have a recovery
01:39shake which is a bit of protein with some fluid and then we have this meal here for them.
01:44So we have burrito, rice, a bit of protein in there, this one is turkey burrito but then we also
01:51give them a nice piece of cake.
01:53And then phase three on the way to the hotel if we have a long transfer, we have extra snacks
01:58in the bus, this could be something like cereal, there's also more Haribo in there so nice gummy sweets for
02:04them to have.
02:09I would say our philosophy for recovery is eat today so you can race tomorrow.
02:15That's it.
02:17Oh yeah, you need to go to the boil.
02:18Ready for dinner.
02:19Remember if you're at the Boh Wheeloke Walther, this is like 10 minutes after two minutes.
02:19Oh yeah, we know what they are, this wouldn't be like Mac, Mac, one, since then the protein is little.
02:19And then the weight is tough, which isn't amazing.
02:20Well, take one thing, forget your service.
02:21Four of them but now they have a цding.
