00:09are you even outfit all right so first one you lie down eyes under the bar okay
00:17right you're gonna put weights on me oh we will yeah I promise
00:21so I could do that so down bottom part of your chest back up over your shoulders touch your
00:27chest every time slow it down you're doing fine don't worry remember hold the handles pull your
00:43bum down that's it that's it perfect see that perfect very good well done it's not my first time
00:52it's easy isn't it looking good mate I know that's it
01:00two more that's it one more come on
01:10so for the pull-ups right you're gonna use this grip all right that's the that's the easier grip
01:15because your arms will help as well as your back okay okay now these bands they're to help you
01:19they're gonna give you some support okay so what you're gonna do is hold on you step onto the band
01:25the band's gonna take some of your weight to help pull you up okay you go down all right it's
01:30fine
01:39so just stand on it stand on it you're all right oh wow i promise you that i'm gonna promise
01:45you'll be fine
01:50honestly just trust yourself it's like a super mario level oh god all right straight leg right here
01:54all right and then pull your chin up to the back lean your head back chin up to the back
01:58try and pull
01:58your elbows down that's it all the way down straighten your arm see you're stronger than you
02:02think so we'll remove a band there you go it'll be a little bit harder there you go see all
02:08right
02:08there you go pull stretch that's it and then pull up chin to back lean head back a little bit
02:14lean
02:14back a little bit pull up pull your elbows down try and get your elbows that's it that's it all
02:19the way
02:24that's it you're good keep going come on good that's it one more big pull that's it six well
02:38done well done okay step off mind the band now see that see that perfect well done so you're gonna
02:44pull
02:44the bar up one of your hips okay push through your heels big squeeze your bum at the top all
02:50right
02:51you can do it just drive up drive up look at the overhang on the bar oh my god that's
03:03it big squeeze
03:04that's it that's it up we go you're gonna squeeze your bum hard on the way up okay that's it
03:10that's
03:11it like you're trying to crack a walnut that's it trying to crack something that's it you kind of grow
03:18to like it i don't i won't ever like it i can't even breathe don't worry i'm gonna help you
03:23don't
03:23don't worry do you want this step ready are you even out of it so the skier right so you're
03:40going
03:40to grab the handle okay and now you have to think you're trying to do i was saying you're trying
03:44to
03:44do raindrops or tear drops if you will with your arms right so you grab it and then you're going
03:50to go
03:50down and out as hard as you can okay that's it the harder you pull down the more momentum you
03:58get
03:58you'll get into a rhythm let's go you got it tim come on go let's go down out that's it
04:04what no no keep going that's it that's it harder come on that's it there you go that's it that's
04:10it keep going come on there you go that's it i'm gonna fall all right that's it well done there
04:19you
04:19go all right that didn't feel right all you're gonna do is hold this above your face okay and then
04:26it's
04:26just a current so you think you're just bringing your chest to your hips okay so you just crunch up
04:31and then back down okay yeah i can't do it it'll be okay look at this that's in the way
04:38you'll be all right don't worry what we'll be doing careful so i've got it i've thought i'm not
04:43dropping this so hand on each side this makes the money this makes the money right
04:49hands either side like that either side of the kettlebell so on the handle
04:54all right right like that that's it right so then brace your abs
04:58all right and then just crunching up that's it just a little bit that's it that's it that's it
05:09five right that's disgusting all right that's awful do you want to try the kettlebell swings i do not
05:20i feel sick i can't get up who does this for fun look at you you've been doing this since
05:30birth
05:31so this is called a bulgarian split squat okay bulgarian split squat all right traditionally tough
05:37exercise single leg exercise okay so are we seeing me on everything else so natural okay
05:43now just let me know if that pad's too high okay okay that's it go ahead do you want me
05:50stand next
05:50to it all right all right just test in okay and then just squat down push your knee forward you're
05:57going to go down let you let your back foot roll around the pipe i think you're going keep going
06:01and push why is it doing that i thought they are horrible wow a really good really good exercise
06:11for your legs promise you try a few more no that's disgusting oh my god it's like you need to
06:19swap legs
06:21oh god that's it oh wow i know they're disgusting oh all right so he's going to grab these squat
06:35down
06:35and then it's up and down as quick as you can okay okay that's it you can do double that
06:41wow okay okay
06:45so squat down up and down as quick as you can
06:59sit that's it that's it well done very good
07:07well done
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