00:00Hello, welcome to Santeiber Rice.
00:02What is it big? What is this one?
00:04Are you going to eat it or have you eat it?
00:08Are you eating it together?
00:10Hello, welcome.
00:15At the beginning, I will say that I have the latest, but for those who don't know it,
00:18what is it? What is it? What is it?
00:20It is something that you follow the meaning of the body that your body is following the body of the
00:24body,
00:24that you feel like you are going to be eating against the body of your body,
00:26like you say, your body is eating the body of your body.
00:28This is a word for example, that you can get rid of the tissue in your body and you can
00:32get rid of your bones.
00:33But this is the same thing. It means that you can lose or lose your bones in your body.
00:38How do you do not allow you to lose your bones in Ramadan?
00:40Or why do you lose your bones in Ramadan?
00:41Or you can lose your bones in Ramadan?
00:43One of the things that are very difficult.
00:44First thing, you can't live in a day, almost 16 hours in the upper one.
00:47So you can't live in a very big time.
00:49The time of the time is about 8 hours.
00:52So it's very difficult for you to give you the whole amount of bones.
00:55the whole thing that you need to reduce, meaning you need more weight than you need. This is
01:00a column of stress, so you can get into your body more weight than you need. So to do this
01:05exercise in Ramadan, that you stay in eight hours, you stay in eight hours, most of them
01:09eat, okay? And eat because it's a healthy food, it's a healthy protein, so you know it's
01:15not a very good thing or not a very good thing. And this was the first thing that you started
01:19to reduce your body more weight, and this is the thing that this is hard. But it's not
01:24like that and just like that. Another thing that we need to do is that among the
01:27components of the injuries or that you have to reduce the injuries, something that is called
01:30progressive overload. What does it mean? That you need to reduce your body more than
01:34it. So, for example, if you want to remove 20, you need to remove what you want to do with
01:3820,
01:39then you need to remove 21, 22, and that's how much more than the injuries you can do,
01:46everything that you want to increase, because you want to increase your body, because I think
01:49that the injuries you don't know what I'm doing in the current situation, so I'm going to
01:53get close to it to the power of your body. And I can do the thing that I'm responsible for.
01:58The water or the water that you need to get to give the injuries to the injuries, especially the injuries
02:02that we have. So, if you don't need injuries or any injuries or any damage that you want to
02:07get the injuries, right, or you can get the injuries, or you can get the injuries, then you can get
02:10to a very strong injury in the injuries, from the injuries. You can get to an injury in the injuries
02:13or
02:14anything, please Allah. So, we don't forget that in Ramadan, for the
02:17progressive overload. That's why the best thing for Ramadan is to protect you more than you
02:21can do what to do. Let's go to the other point. Why is the best for Ramadan that I'm
02:26going to do? Why is the best for Ramadan in the body? One of the best things that you can
02:30do
02:30for Ramadan is very important in this situation. So in Ramadan, it's very natural that you
02:33eat less than the other one. Because the whole time of eating is eight hours. So you have
02:40very strong strength in the eight hours that you can do, for example, for example, with
02:43the one by the way, or that you want to grow more than Ramadan, it's very important for you.
02:48If you want to grow your goal, it's very important for you to be able to grow a lot and
02:52more
02:52in the real world. That you know how to do it. But the thing is not very important in this
02:56way.
02:57There are a few things in Ramadan that you want to grow and grow and grow and grow like this,
03:02and you have to be able to grow and grow. You have to be able to grow. And for Ramadan,
03:05it's almost like a lot of us, we all have a lot of problems in the morning because we're
03:10in the morning and in the morning, we're going to be able to grow up until the morning, for example,
03:13for example, for us. So try to make sure that we can grow our sleep in Ramadan.
03:18May God there's a full video on the sleep. Yeah, it's always going to be able to grow.
03:21So I'm going to encourage you to see it. Of course, if you have a goal to grow,
03:24it's hard to grow, but it's hard to grow. If you're just 20 kilos in the environment,
03:28no, it's hard to grow 15. It doesn't have a goal that you have to grow
03:30and it's hard to grow and it's hard to grow and it's hard to grow and it's hard to grow
03:34and it's hard to grow.
03:39But like that, don't forget to subscribe to me with the like button below and tell me what you
03:42do in the comments below and if you want to know any questions or comments, we have a video live
03:46in God every week in Ramadan. I'm going to be able to raise your questions like that. I'll see you
03:50in the
03:50video of the next week, in God.
03:50Alla saniq.
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