Good Morning Pakistan | How To Overcome Cravings Special Show | 17 June 2026 | ARY Digital - video Dailymotion

ARY Digital

Catch the latest Pakistani drama series and Subscribe for more! ➡️ https://bit.ly/arydigitalyt  Watch All Good Morning Pakistan Shows here👉 https://www.youtube.com/playlist?list=PLb2aaNHUy_gH3SIFeuxWE_nqnEzDP0Urp   Host: Nida Yasir Guests: Rubina Ashraf, Dr Nida Shakil, Hina Anis  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Watch todays show as experts will share simple ways to manage cravings, develop healthier eating habits, and improve self-control. Celebrities will also talk about their personal experiences and how discipline helped them live a healthier lifestyle.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital..  #goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow #rubinaashraf

Transcript

00:00:05I

00:00:53Haan Song

00:01:09Good morning, Pakistan.

00:01:46Good morning, Pakistan.

00:02:28Good morning, Pakistan.

00:02:53Good morning, Pakistan.

00:03:28Good morning, Pakistan.

00:03:29Good morning, Pakistan.

00:03:44Good morning, Pakistan.

00:04:22Good morning, Pakistan.

00:04:46Good morning, Pakistan.

00:05:01Good morning, Pakistan.

00:05:03Good morning, Pakistan.

00:05:06Good morning, Pakistan.

00:05:20Good morning, Pakistan.

00:05:28Good morning, Pakistan.

00:06:02Good morning, Pakistan.

00:06:07Good morning, Pakistan.

00:06:08Good morning, Pakistan.

00:06:25Good morning, Pakistan.

00:06:30Good morning, Pakistan.

00:06:40who helps people in the sense of care.

00:06:45Then we have Ahina Anees who is a nutritionist.

00:06:49Assalamu alaikum.

00:06:50How are you?

00:06:51I'm fine.

00:06:51How are you?

00:06:52Alhamdulillah.

00:06:53And we have Dr. Bilal Zafar who is a consultant psychiatrist.

00:07:00MBBS, Dore Medical, UK, MRC, FCPS.

00:07:07I don't know these things.

00:07:10I'm just reading it.

00:07:13So, Neda.

00:07:15Tell me that you are an endocrinologist.

00:07:20What specific doctor?

00:07:22The study of hormones.

00:07:23Basically, our body is built with hormones.

00:07:26We have hormones everywhere.

00:07:28And the whole metabolic system is failing.

00:07:32Diabetes and motapa are also failing.

00:07:35We are talking about weight loss.

00:07:38They are also connected.

00:07:40The cravings are also connected.

00:07:43If you have abnormal cravings,

00:07:46then you should go to the doctor.

00:07:49The endocrinologist.

00:07:51A physician should show it before.

00:07:53And then he should know it.

00:07:57Diabetologist is saying that it is related to diabetes.

00:07:59Yes.

00:08:01Yes.

00:08:02Yes.

00:08:04There are divisions.

00:08:06Basically, endocrinology is an umbrella.

00:08:08Yes.

00:08:08Because there are many things like diabetes, thyroid, weight loss, PCO.

00:08:13Okay.

00:08:13Any disease like vitamin D deficiency, cholesterol problems.

00:08:17Okay.

00:08:17These are all hormones connected.

00:08:19And first, if we have any problem, we go to the general physician.

00:08:23Exactly.

00:08:23And then he guides us to see the specialist.

00:08:27Yes.

00:08:28Yes.

00:08:28You go to the specialist.

00:08:29Yes.

00:08:30Yes.

00:08:31Yes.

00:08:32Yes.

00:08:32But I know thathead i dont know if we have problems

00:08:34this problem I need to do.

00:08:35Who has to move on?

00:08:36So, if you were to determine if you go a general physician to bro差.

00:08:43Yes.

00:08:45To승al doctor.

00:08:47Yes.

00:08:47Or that when you both go to the exc Almighty.

00:08:48Gur da this and she becomes movers.

00:08:49Of course, where are we not good at ease?

00:09:02That's lack of supply.

00:09:02PCOs also and I think a whole lot of things are affected.

00:09:07So, I mean, when we talk about our children,

00:09:10we are saying that you are young, you are young,

00:09:12what do you know that there are problems in the situation

00:09:15that you are fighting and you don't know that.

00:09:17So, the mother-in-law needs to be proper treatment.

00:09:21Exactly. Even in obesity and cravings,

00:09:25psychiatrists are sitting with us,

00:09:26there are cravings in severe depression.

00:09:29People don't say that I'm in depression,

00:09:31so I start eating chips.

00:09:34Exactly, exactly.

00:09:35Benji eating.

00:09:36I start from there, I start from there.

00:09:39What cravings are you in your life?

00:09:44MashaAllah, you are not obese.

00:09:46You always maintain your weight.

00:09:48There was a time when I unconsciously

00:09:52put on weight.

00:09:54I probably did this before.

00:09:57And I didn't know that.

00:09:59I don't even know that.

00:10:00It doesn't feel a little bit, right?

00:10:02Unless you are regularly standing on the weighing machine.

00:10:08The weighing machine.

00:10:09That is only one way.

00:10:11Total, proper check.

00:10:13I say that in this moment,

00:10:15everyone needs to have a weighing machine.

00:10:17and everyone needs to have to do this in the morning and the night.

00:10:20The last work and the first work.

00:10:23Because this is an issue, right?

00:10:25So I was thinking, I'm dead.

00:10:30I was trying to help myself.

00:10:33some exercise,

00:10:35up and up and down.

00:10:37I'm telling you a lot of old things.

00:10:39A lot of old things.

00:10:40About 25 years ago.

00:10:42Okay.

00:10:43And I am doing this play.

00:10:45And my make-up person,

00:10:49And this is Dubai.

00:10:51I've gone to Dubai.

00:10:52And working on a play there.

00:10:53And working on a play there.

00:10:55What do you say?

00:10:56You've grown up.

00:10:58You've grown up.

00:11:00You've grown up.

00:11:07You've grown up.

00:11:14And then,

00:11:14I'm a control freak.

00:11:16I won't come in control.

00:11:17I'll be depressed.

00:11:18It's no big thing.

00:11:20But I was.

00:11:21Because at that time,

00:11:22I think,

00:11:23the conditions of work were like,

00:11:25you know,

00:11:27a channel was closed.

00:11:28Our productions were running.

00:11:30We lost money.

00:11:31And a whole lot of other things maybe.

00:11:33And I then started working on their cause.

00:11:38And not the effect.

00:11:39We work on the effect.

00:11:41That if I'm young,

00:11:43then what do I need to do to be pregnant?

00:11:45We have to figure out the causes.

00:11:47Like we said,

00:11:48if there is a hormonal imbalance.

00:11:50If there is a thyroid.

00:11:51If you're not doing any work.

00:11:53If you're depressed.

00:11:55So I checked my depression.

00:11:58I tried fixing it.

00:12:00Everything else fell in place.

00:12:03That is how it works.

00:12:05That means,

00:12:05that you reached the part of the conversation.

00:12:07So that you were doing in the process of preparing.

00:12:09I started working on it,

00:12:11and you are doing diet.

00:12:12And you're doing dieting.

00:12:14And you're giving more resources,

00:12:19so that you can reduce your weight.

00:12:22But you're doing other problems.

00:12:23You make oil and skin.

00:12:27So that,

00:12:29If we talk about cravings, then what cravings do you have to do?

00:12:36Sometimes your heart wants to keep it sweet in front of me.

00:12:40These are phases of life.

00:12:42Sometimes your heart wants to pack chips in front of me.

00:12:47It's sweet and sweet.

00:12:49I'll tell you, these are phases.

00:12:50Sometimes it's sweet, sometimes it's sweet.

00:12:54And it's going on.

00:12:55Yes, it's forever.

00:12:56And it's going on.

00:12:58But it's like eating halfway through.

00:13:01Like when people eat water after eating,

00:13:04or drink cigarettes after eating,

00:13:06or drink tea after eating.

00:13:08They start thinking about it halfway through.

00:13:12So halfway through my meal, I'm thinking,

00:13:15I think I should stop because the sweet is really good

00:13:17and I need to have more of that.

00:13:20So stop eating.

00:13:20Then stop eating.

00:13:21When the food is free,

00:13:23or the food is free,

00:13:24then you're going to eat for the sweetest.

00:13:26There are savings,

00:13:27but they're controlling our brains.

00:13:30No, they're saying that I will reduce the food.

00:13:34Exactly,

00:13:34she's controlling herself.

00:13:35I know how to control it.

00:13:36She's controlling herself.

00:13:37I have a sweet food.

00:13:38If I eat more food,

00:13:39then I will leave something else.

00:13:41For making room.

00:13:42I will add that the calories are counting on its own,

00:13:47that either switch from eating or meat,

00:13:49so she is playing her role.

00:13:51Yes, exactly.

00:13:52And the fact that you have to check out

00:13:55which time is best to eat meat,

00:13:57which time is best to eat meat?

00:14:00How to eat meat is so much dangerous

00:14:03for you to store fat.

00:14:11So, after eating meat,

00:14:14after eating meat,

00:14:17if you put it in the meat,

00:14:20the meat is so dangerous.

00:14:22It is not that it will become a protein,

00:14:27but it will not be deposited in the fat.

00:14:30How is it?

00:14:32Glucose level?

00:14:33If you eat it with fiber,

00:14:35like you have salads,

00:14:37a whole meal is proper.

00:14:39Fiber and protein also.

00:14:40Obviously, your intake will be reduced.

00:14:43Okay?

00:14:43Because you have made more protein and fiber.

00:14:45In the plate,

00:14:46you have added more protein and fiber.

00:14:47Salads are added.

00:14:49Okay?

00:14:49So, automatically,

00:14:50if you put it in between,

00:14:51then the quantity will be reduced.

00:14:53If you put it in between,

00:14:55then it will be reduced.

00:14:55If you put it in between,

00:14:55then it will be reduced.

00:14:57If you eat it before,

00:14:59then it will be reduced.

00:15:00It depends.

00:15:01Each of them is different.

00:15:02Okay?

00:15:03So, your protein,

00:15:04fiber and salad will be reduced.

00:15:06You will have naturally more meat and digestion.

00:15:08It will be better to eat the vegetables.

00:15:10For example,

00:15:11if you eat vegetables with vegetables.

00:15:12If you don't drink juice,

00:15:13then you don't have to pay the value.

00:15:14Because they're not eating with fiber.

00:15:16So, the digestion is usually so important.

00:15:18This is a sign basically.

00:15:19This is a sign.

00:15:19Okay, this is a terminology.

00:15:20We also have to say,

00:15:21that you don't eat naked carb.

00:15:22Don't eat those.

00:15:23Do not eat the carbs.

00:15:23Clothing the carbs.

00:15:25Fiber and fat, or protein.

00:15:29Many people have seen this,

00:15:31Chai and biscuits,

00:15:32These are naked carbs.

00:15:34You have literally eaten a carb.

00:15:36One biscuit is not bad.

00:15:37If you are eating a meal,

00:15:39You have eaten a high chicken sandwich,

00:15:42It has also a carb,

00:15:43But it is not so bad.

00:15:44Compared to the bread, butter and jam.

00:15:47This is not bad.

00:15:48Chicken and cheese,

00:15:50It is so bad.

00:15:51Always eat the carbs.

00:15:54The meat is also a carbohydrate.

00:15:56It is a combination.

00:15:57It will get a little room.

00:15:59So right.

00:16:00Because at one time,

00:16:03I have to eat the meat.

00:16:06I am doing my work.

00:16:09When a child did a lunch serve,

00:16:12He told me,

00:16:13Give biscuits with chai.

00:16:14The biscuit is naked carb.

00:16:16As you say.

00:16:17Ah, ah, ah, ah, ah, ah.

00:16:18Wazan joh gaya hai na,

00:16:19Phrit kamaal oopper.

00:16:20Chai biscuit,

00:16:21Mera abhi bhi,

00:16:23Mera fear hai.

00:16:24Que meri saamdeni na aai.

00:16:25Lekin kya chha kitta lakta hai.

00:16:27Lekin kya chha kitta lakta hai.

00:16:27Isi lihe toh saamdeni na aai.

00:16:28Kya kitta lakta hai.

00:16:28Kya agar a gaya.

00:16:29Toh khaya jayega.

00:16:30Or agar khaya gaya.

00:16:31Toh itna khatrnaak impact dega hapko.

00:16:35Wazan gaya tha.

00:16:35It is one of the addictive food on this planet.

00:16:48All the,

00:16:49All the,

00:16:49Jho, jho cheez joe bakery ka.

00:16:51Chai he woh garam naan ho.

00:16:53Chai he woh dbaroti ho.

00:16:54Chai he woh biscuit ho.

00:16:55Chai he woh pape ho.

00:16:56These are naked carbs hain.

00:16:57And you will agree with me that naked carbs are the most addictive carbohydrates on the planet.

00:17:04I am talking about cravings and addictions today.

00:17:09I do a lot of programs on weight loss, but if we try to pick up the blood,

00:17:14the craving is more sweet.

00:17:16Now, I also have craving, I also have craving.

00:17:20In the world, people who are dying,

00:17:24the craving is more sweet and the food.

00:17:28I don't have the same, but you also have the same.

00:17:31It's not.

00:17:32I only have the same craving.

00:17:34Even with the lamb and toast with the jam.

00:17:38I can't eat the omelette and toast.

00:17:41It's so sweet.

00:17:42I need to mix the sweet.

00:17:46What is the reason?

00:17:46that my body and their body have a lack of meat cravings.

00:17:53Or we don't care about the meat.

00:17:57If we don't care about the meat cravings, food and non-food.

00:18:01Non-food means that someone's cravings,

00:18:04someone's cravings, someone's cravings,

00:18:06someone's cravings,

00:18:08someone's cravings,

00:18:11it depends on how you have grown up

00:18:15and how have you grown up?

00:18:17How did you grow up?

00:18:18What was your choice of food in your house?

00:18:20Some people have prolonged fasting

00:18:24or don't eat anything long.

00:18:28Then they have a craving of meat cravings

00:18:30because meat is instant energy.

00:18:33When you have a brain fog,

00:18:35you eat something that gives instant energy.

00:18:38It depends on what your lifestyle is,

00:18:40your hormones,

00:18:41some people have a craving of meat cravings.

00:18:51They call it the

00:18:54against the diet.

00:18:55So if you don't care about it,

00:18:55You don't have to worry about it.

00:18:59You don't have to worry about it.

00:19:06I'm wondering if you don't have to worry about it.

00:19:09So if you are hungry, you will go to the meat side of the food.

00:19:17Because you need instant energy.

00:19:19People who are anxious are eating junk food or meat.

00:19:23So it depends. Stress, hormones, your habit, your lifestyle and the way you are brought up.

00:19:29Like you will tell yourself about your mind.

00:19:32I feel like I think about the meat.

00:19:35So I celebrate my life.

00:19:37That's true.

00:19:38And when I'm on a diet, I feel like I'm killing my heart.

00:19:44And then a few days later, I'm going to die.

00:19:48I'm going to die.

00:19:50And when I eat meat, I feel like I'm giving it to God.

00:19:55It's so good.

00:19:57Tell me what you think of the meat.

00:19:59I feel like I'm eating meat.

00:20:02And I feel like eating is the only food.

00:20:04It's a food that is necessary for living.

00:20:08It's a protein that is necessary.

00:20:10But the food part of eating is only meat.

00:20:14It's so true.

00:20:15Tell me, you are a psychiatrist.

00:20:17I'm telling you.

00:20:18I'm telling you.

00:20:19I'm telling you.

00:20:20I'm telling you.

00:20:20The instant energy that Dr. Ninda talked about.

00:20:22I modify it in my language.

00:20:25Okay.

00:20:26Because we have a life in the brain.

00:20:29Basically, if we change the name of life, it's dopamine.

00:20:33You've heard a lot of the names.

00:20:35Yes.

00:20:36Happy Hormone.

00:20:37Yes, exactly.

00:20:38It's a reward.

00:20:38We have circuits in our brain.

00:20:40If we say, if we say, it's pathways.

00:20:43Okay.

00:20:44And they become.

00:20:44Now, as you eat meat.

00:20:46As you have cravings.

00:20:47After cravings, you have eaten meat.

00:20:49After cravings, you have eaten meat.

00:20:50After cravings, you have eaten meat.

00:20:50And then, you have a deep dopamine in the brain.

00:20:52It gives you a happy feeling.

00:20:54That life is just like this.

00:20:56Yep.

00:20:57It's like this.

00:20:58But then, what happens after that?

00:20:59What happens after that?

00:21:00After that, many people, especially who are on the diet,

00:21:02or who have sugar,

00:21:03if they take this,

00:21:04and satisfy their cravings,

00:21:06then, when a crash comes,

00:21:08they take guilt.

00:21:10Oh.

00:21:11So, when you say,

00:21:11when you are in stress,

00:21:13and you don't sleep well,

00:21:14then, you are taking the sweet.

00:21:15Exactly.

00:21:16It depends on your life.

00:21:17So, the cravings go up,

00:21:19the cravings go down,

00:21:20the cravings go down,

00:21:21Why do we not have cravings?

00:21:23What is the reason?

00:21:24I think one thing about it,

00:21:27is a habit.

00:21:28Some lovely Aryan to get rid.

00:21:29It is not like Haitian,

00:21:31I hear that food,

00:21:32there is definitely a reminder.

00:21:32Another good reason for your child is how I ask for them.

00:21:32After that,

00:21:34and the cake is great,

00:21:35I have chosen food too.

00:21:37Now,

00:21:38the benefit of it has returned,

00:21:39like a libring Bonchоеan that Iこと paid the time.

00:21:42It can mean something in the next 60 days.

00:21:45And the medication that I had.

00:21:47Like feeding people's the time that I'd pick up ourselves.

00:21:50Like a boss all the time,

00:21:56they're going to receive,

00:21:56having an excitement of food.

00:21:57And the dependency,

00:21:57they're going to try not to eat it.

00:21:58We had a lot of celebrations.

00:22:00We had a lot of celebration.

00:22:00Our childhood was different.

00:22:03We had a lot of flashbacks.

00:22:05Our childhood was like,

00:22:06if we were hungry,

00:22:09she said,

00:22:10put jam on.

00:22:13Put jam on,

00:22:14put jam on.

00:22:15We had a lot of parathas.

00:22:18It was a sweet paratha.

00:22:22I don't know,

00:22:23if I get it,

00:22:24I'll do anything for it.

00:22:27I don't have to do it.

00:22:28I have to do it.

00:22:29But sweet paratha...

00:22:31It's a reward.

00:22:33Our mindset,

00:22:36our habits.

00:22:37That's the habit of eating.

00:22:39It wasn't good at that time.

00:22:42It wasn't good at that time.

00:22:43It was a habit.

00:22:45But the body started responding differently

00:22:48to the sweet.

00:22:49We are now.

00:22:51We are now.

00:22:51Now, we have to check

00:22:53how sweet it is.

00:22:56After a break,

00:22:58let's continue.

00:22:59Good morning Pakistan.

00:23:05Welcome.

00:23:06Welcome back.

00:23:07Good morning Pakistan.

00:23:08Today we will talk about cravings

00:23:09and addiction.

00:23:10We will talk about cravings.

00:23:11And now we will eat the meat.

00:23:14Because the craving is the most dangerous.

00:23:16Don't do it.

00:23:17You also say that it is slow poisoning.

00:23:19A little bit.

00:23:21I will add a little bit.

00:23:23You have asked a question.

00:23:24How do cravings stop it?

00:23:27Cravings are still.

00:23:30First of all,

00:23:31our gut microbiome is disturbed.

00:23:33In the gut,

00:23:34there are helpful bacteria.

00:23:36In the gut,

00:23:36which helps our digestion,

00:23:37mood,

00:23:38and hormones.

00:23:41They are disturbed.

00:23:42They should rule out.

00:23:44They should use gut friendly diet.

00:23:47When it was warm,

00:23:50we had mint,

00:23:52mint,

00:23:54which is basically sweet.

00:24:00It is a good food.

00:24:00And there is a healthy diet.

00:24:01We have to eat some sweet food.

00:24:03We have to eat some sweet things.

00:24:05We don't have to eat all of it.

00:24:06Now we have to eat some kind of obesity.

00:24:08But we have to eat all of it.

00:24:08On the ground,

00:24:09the cold,

00:24:10the cold,

00:24:11the cold,

00:24:11the cold.

00:24:12The cold.

00:24:14The cold.

00:24:15coffee. Matcha latte, again, is not favorable. Matcha itself is favorable in water.

00:24:22It is not favorable with cream and sugar.

00:24:26With this, severe protein deficiency, you will want to eat from wet or non-wet.

00:24:32You will want to eat from that deficiency.

00:24:35Which deficiency?

00:24:36From protein deficiency.

00:24:38You will have to eat protein.

00:24:39You will have to eat in a bowl and take two or three toasts.

00:24:43After this, you will be ending up on butter and jam. Definitely.

00:24:48You will be requiring ande for most first.

00:24:52With this, you will also have nuts and healthy fats.

00:24:57With this, if you use cottage cheese, feta cheese, normal cheese, paneer, dhud, or dhain,

00:25:04then you will see that you will not have any sweet cravings.

00:25:08In mid-morning, you will have to drink a lot of cream.

00:25:10You will not have to drink a lot of cream.

00:25:12Electrolites will keep your balance.

00:25:14Sometimes, you will have a lot of cream cravings to replace the cream of cream.

00:25:18It will also be a lack of cream.

00:25:20So, if you address some things, you will control it.

00:25:24How do you balance it?

00:25:25It is very easy.

00:25:27We have a lot of cream.

00:25:28We have chia seeds.

00:25:30We have Celtic salt, or sea salt.

00:25:33We have a grapefruit.

00:25:35It is a very easy way to mix them all up in water.

00:25:39Celtic salt?

00:25:40Which you call it?

00:25:42It is a detox water.

00:25:42It is not a detox water.

00:25:45Don't do it.

00:25:45It is a white poison.

00:25:46No, no, no.

00:25:47Celtic salt is essential for everyone.

00:25:50What is Celtic salt?

00:25:51It is a simple water.

00:25:53It is a soft water.

00:25:54It is a soft water.

00:25:57It is a soft water.

00:25:58It is a soft water to absorb the water.

00:26:00It is the best to absorb the water for our body.

00:26:02Muscle deprived, water deprived, our energy is reduced.

00:26:08What do we do here? We drink a liter and drink a drink.

00:26:11We go to the washroom in 30 minutes.

00:26:14This water or coffee doesn't work.

00:26:17You have to drink some water.

00:26:20We will add fiber and Celtic salt in the water.

00:26:23This water will absorb your muscles.

00:26:25You say that if water has inflammation in the body.

00:26:32There is not a lot of water.

00:26:33If there are salts in the right proportion,

00:26:37there is no absorption of water.

00:26:39I will clear that everyone has a deficiency of salt.

00:26:44In other words, the water is hyper-tensive patients,

00:26:47kidney patients, and heart patients,

00:26:49without the doctor's advice.

00:26:50Because there is a pinch of salt for their retention.

00:26:55Electrolite imbalance is more like heat waves,

00:26:58heat exhaustion,

00:27:00who are doing excessive work outside,

00:27:03laborers,

00:27:04children who forgets to drink water,

00:27:06who are doing sports,

00:27:08who are doing excessive gym usually.

00:27:10In the house,

00:27:11there is no such thing until or unless

00:27:14they have any disease.

00:27:15Or deliberately,

00:27:18or if there is a thyroid problem,

00:27:21there is a electrolyte imbalance.

00:27:22Or if there is a thyroid problem,

00:27:25there is a electrolyte imbalance.

00:27:26It is a electrolyte imbalance.

00:27:28Every one is different.

00:27:29Diarrhea, vomiting,

00:27:31these things are happening.

00:27:32Normal people have excessive,

00:27:34like sports drinks,

00:27:36salt tablets,

00:27:37they don't even need to drink.

00:27:40Like when I am in the gym,

00:27:43when I am in the gym,

00:27:45it is not a habit.

00:27:48It is not a habit.

00:27:48But it is not a habit.

00:27:48The CDC recommends it to not,

00:27:50it is recommended that

00:27:51if you do excessive work out,

00:27:54I don't know how many work out

00:27:55do you do.

00:27:55Five days a week.

00:27:56Yes, you are excessive work out

00:27:57and you are not taking any other stuff.

00:27:59Okay.

00:28:00You cannot take it every day.

00:28:02If you drink water properly,

00:28:03and in between,

00:28:04the meals are full,

00:28:06like the protein also,

00:28:07we are adding salt,

00:28:08we are adding salt.

00:28:09We are adding salt,

00:28:09we are adding all things.

00:28:10If you are adding a complete plate,

00:28:12If you are taking three meals or two snacks, and you are taking water enough, and you are taking two

00:28:18to three liters of water in the warm air,

00:28:20you don't need electrolyte if you are a normal person.

00:28:24Okay, three meals or two snacks?

00:28:27Two snacks.

00:28:28What are you saying?

00:28:29Two meals or two snacks?

00:28:29No!

00:28:31I've also learned that the human body was made for one meal a day.

00:28:37That people had to do very extensive work with evolution.

00:28:44So, they needed to be more meals.

00:28:47So, we are taking the meals here.

00:28:48No, not our meals means that we eat the food, the rice, the rice, the rice, the rice, the bread,

00:28:53and the rice.

00:28:54Especially at night.

00:28:55The snack of the morning is a big plate.

00:28:57Then, this plate and the other plate is a quarter plate.

00:29:02And between the snacks, it doesn't mean that we take a biscuit.

00:29:05You can take it.

00:29:06You can take it.

00:29:06Because people want to eat.

00:29:08We will be free.

00:29:09Snacks are healthy too.

00:29:11You have taken a fruit.

00:29:12You made a salad.

00:29:14Fruit is a snack.

00:29:15Okay, you made a salad.

00:29:17That can be dinner also.

00:29:20I am not going to do five meals.

00:29:24Unless you are prescribed by the doctor.

00:29:27If you are a diabetic, if you are working,

00:29:29there is no intermittent fasting.

00:29:32Every person can't do intermittent fasting.

00:29:35It depends on what your workload is.

00:29:37I am a doctor.

00:29:38If I don't eat in the morning,

00:29:40I don't eat food in the morning,

00:29:41I will not eat my stomach.

00:29:42If there is a surgeon,

00:29:43he will not take his hand.

00:29:45If he doesn't take meals or snacks.

00:29:47If someone is doing an office job or a computer operator,

00:29:51he is sitting there,

00:29:51then he can do intermittent fasting.

00:29:54So it depends on what your workload is.

00:29:57Okay, now some of these things.

00:29:59For example,

00:30:00some of the people will take a drink,

00:30:02take a drink and take a drink.

00:30:04What is this?

00:30:05What is this?

00:30:06What is this?

00:30:08That they don't take a drink and take a drink?

00:30:10They don't take a drink.

00:30:11They don't take a drink.

00:30:11The drink is running,

00:30:13but this is basically the thing that we have done earlier.

00:30:15What is this?

00:30:16Is this a drink?

00:30:17No.

00:30:19No.

00:30:19He took a drink and took the drink and ate it.

00:30:21Yes, that is the dopamin.

00:30:22He gets a reward.

00:30:24Yes, that is not easy.

00:30:25If they eat any other sweet food,

00:30:26they are not available to eat.

00:30:28let's take a drink.

00:30:29I take a drink.

00:30:29One thing I want to tell,

00:30:30we have easy access to people.

00:30:35Look,

00:30:35it is easy access to people.

00:30:35Chowal, roti, sweet, chini,

00:30:36they get easily.

00:30:38If you tell someone to eat roti,

00:30:39when they work at the government hospital,

00:30:43they tell us that they eat a drink,

00:30:45they tell us that they can not eat food.

00:30:47You can't eat food.

00:30:49I agree with that.

00:31:03I agree.

00:31:06It's a staple food, you can put some shorba in the pot or some leaves.

00:31:15The plate of rice is a staple food.

00:31:18You are saying that our habits are developed.

00:31:21It's a staple food.

00:31:24If you don't have rice, you don't have food.

00:31:26We are eating rice with rice with rice.

00:31:31It's economical.

00:31:32It's a staple food.

00:31:33It's a staple food.

00:31:36It's a staple food.

00:31:38We don't eat food.

00:31:41How do we eat rice and rice?

00:31:43This is our culture.

00:31:49Miscellaneous cravings.

00:31:50For example, someone has a craving.

00:31:53In my pregnancy, there is no craving for the freezer.

00:31:56It's a craving for the food.

00:31:58I'm gonna try to eat rice.

00:32:00What's that?

00:32:01Chalk, sisal.

00:32:03We call this pieca.

00:32:05Milk.

00:32:06Milk.

00:32:07Milk.

00:32:08Milk.

00:32:10Milk.

00:32:12So this is what cravings.

00:32:13This is called PICA. Usually, there is an iron deficiency.

00:32:16All things? Almost.

00:32:19Or you can say that there is a deficiency of nutrient deficiencies.

00:32:22But it is mainly an iron deficiency and some depression or anxiety.

00:32:25I tested my iron deficiency.

00:32:28But I don't want to chew it.

00:32:30It's not all.

00:32:31It's very good.

00:32:33It's very good.

00:32:34It's very good.

00:32:35So it's not necessary to eat everything.

00:32:38It's like a substance.

00:32:39It's very good.

00:32:40Soft people eat it.

00:32:41It's a craving that you don't have to eat it.

00:32:43Soft people eat it.

00:32:44So these cravings come to you that you have anemia.

00:32:48Anemia, I will define you that you don't have anemia in CBC.

00:32:52If someone's HB is normal,

00:32:54it doesn't need to be iron deficiency.

00:32:58Ferritin, iron, TIBC,

00:33:00all things need to be done.

00:33:01Because in Pakistan, there is no pregnancy.

00:33:02In Pakistan, overall, children and women have iron deficiency.

00:33:05That's right.

00:33:05Children don't say that they are eating dirt in their stomach.

00:33:09Actually, there are pests in their stomach.

00:33:11Children have iron deficiency.

00:33:14And that's why children are eating dirt.

00:33:16Look at that.

00:33:18Nutrient is not absorbed.

00:33:19If they are not eating dirt, they will not absorb nutrients.

00:33:22Obviously, iron deficiency is the most common thing.

00:33:25And the most important thing is calcium deficiency.

00:33:28It will be more irritable.

00:33:30It will be hurt.

00:33:33It will be hurt.

00:33:35So parents are frustrated that our child is in a hole.

00:33:39And they are eating a particular thing.

00:33:41So these are two major indications.

00:33:43Iron and calcium.

00:33:44And they are in their stomach.

00:33:46These three things have to rule out.

00:33:49And today we are talking about magnesium and zinc deficiency.

00:33:51And we are giving all magnesium.

00:33:52And it is not common in Pakistan.

00:33:55In Pakistan, iron and B12 are vitamins.

00:33:57Yes.

00:33:58These three deficiencies are very common in our children.

00:34:01And they are falling down.

00:34:03And they are falling down.

00:34:04And they are falling down.

00:34:06One more thing.

00:34:07In Pakistan, one thing is very common is vitamin D deficiency.

00:34:10And that's why you don't hit dopamine, you feel fatigued, you feel lazy.

00:34:15You feel fatigued, you feel fatigued, you feel fatigued, you feel fatigued and you feel fatigued without your stomach.

00:34:45So the food that we eat is enriched with vitamin D, which is the most important part of the food.

00:34:54If it is good in the food, then God will give it with the food.

00:35:00God has made a scientific thing to do.

00:35:04So you eat it.

00:35:06The most important part of the food is vitamin D.

00:35:08The most important part of the food is that people don't eat meat.

00:35:11They don't want to eat meat.

00:35:17It's intolerant.

00:35:18If you don't eat it, if you don't eat it, it will be digested.

00:35:24There will be multiple ways.

00:35:25If you don't eat it, we will do supplementation, pumpkin seeds, sunflower seeds.

00:35:31These are very easily available.

00:35:32If there is a natural intake, then we don't need a supplement.

00:35:34There will be a cholesterol in which you don't need to eat.

00:35:37The first thing is that the doctor, you don't eat meat.

00:35:40You don't eat meat, you don't eat meat.

00:35:43You don't eat meat.

00:35:44You don't eat meat.

00:35:45Why don't you eat meat after the food?

00:35:46And if I say that you don't eat meat, you don't eat meat.

00:35:50You don't know, I don't know how much of a doctor is.

00:35:51I don't know, I don't know.

00:35:53I'm not a degree.

00:35:53I'm a professor at my degree.

00:35:55So this is our culture.

00:35:57We want to eat meat and eat meat.

00:35:59We eat meat.

00:36:00We want to eat meat.

00:36:01We want to eat meat.

00:36:03We want to eat meat.

00:36:04We want to eat meat.

00:36:05We want to eat meat.

00:36:06This is our natural fats.

00:36:07It's very good.

00:36:08They are all good.

00:36:09They are metabolized.

00:36:11They are giving you heat and energy.

00:36:14They are providing artificial fats.

00:36:15They are adding fat in the liver.

00:36:19Then they are fatty liver, cholesterol, and diabetes.

00:36:22Do you have to eat meat without vitamin D?

00:36:26Not really.

00:36:27Not that I have ever felt it.

00:36:28Because I think the major sign of vitamin D is lethargy.

00:36:34Am I right or wrong?

00:36:35Yes, lethargy.

00:36:36One of them.

00:36:37You get to think about it.

00:36:38You have to go.

00:36:39You have to go.

00:36:40You have to go.

00:36:41You have to go.

00:36:42You have to go.

00:36:45You have to go.

00:36:49You have to go.

00:36:49But if you have to go.

00:36:54You have to go.

00:36:56I think we do it.

00:36:58We do it.

00:36:59The whole family does it.

00:37:00Okay, okay.

00:37:01So that's it.

00:37:02Like I have to go.

00:37:03I have to go.

00:37:03When I do joints in my body.

00:37:06I don't know.

00:37:09Because I don't know if it happens.

00:37:10When I am going to get this fat.

00:37:11When I get to the test.

00:37:12I get to the test.

00:37:13I am going to get that fat.

00:37:14Because when I do it,

00:37:15I am going to get the symptoms.

00:37:15Because ultimately if you have to do it.

00:37:17If vitamin D is a very long time, it will take you to autoimmune disorders.

00:37:22Vitamin D is very supportive of your body.

00:37:25Nutrients that we have ignored.

00:37:27A little bit.

00:37:28Some people take it too.

00:37:30Excessive use.

00:37:32Every month.

00:37:33It will take it from itself.

00:37:35What will happen?

00:37:35It will make kidney stones, kidney failure.

00:37:38Toxicity.

00:37:39And excessive bone pains.

00:37:41It will also be lethargy if you have more vitamin D.

00:37:43Is there any levels?

00:37:4430 to 35.

00:37:47If you have a vitamin D is enough for you.

00:37:49If you have a course of vitamin D, do not do it yourself.

00:37:54When I feel tired, I have taken it.

00:37:57It can also be anemia.

00:37:59B12 can also be reduced.

00:38:00Diabetes can also be reduced.

00:38:03It can also be a habit.

00:38:05There are tablets with B12 and vitamin D?

00:38:08B12 and vitamin D are not with calcium and vitamin D.

00:38:10Usually.

00:38:11Okay.

00:38:12A small amount of vitamin D can be taken.

00:38:14400, 800 IU.

00:38:16Which can be received with calcium.

00:38:19Menopausal women should take it.

00:38:20Okay.

00:38:21Because it is a regular routine vitamin D.

00:38:23That means you have to take an egg or drink.

00:38:25You have to drink milk or milk.

00:38:26That's how it is.

00:38:28That's how it is.

00:38:40Okay.

00:38:40Because my ortho doctor told me that every woman, especially after menopausal.

00:38:48But after 35, they have to keep calcium intake in their body.

00:38:54And caltrac I am taking now, it has DE in it.

00:38:57Yes.

00:38:57That's a small amount.

00:38:58You can take it.

00:38:59You can take it.

00:39:01That's necessary.

00:39:02But then people question that also.

00:39:04Because they think that if we are taking calcium on a regular basis, our kidneys impact.

00:39:10No.

00:39:10That's normal.

00:39:12That's normal.

00:39:13That's 800 IU.

00:39:14That's normal.

00:39:17You can take it.

00:39:18But this is not more.

00:39:19If we are worried about, the kidneys are going to impact your body.

00:39:22With water intake.

00:39:24And the only thing that can save you.

00:39:26But that's usually what it is.

00:39:28You will do your laps.

00:39:29You will do your laps.

00:39:30You will do your laps on the borderline.

00:39:32You will do your deficiency.

00:39:34After a break, we will come back.

00:39:36Then we will do the body.

00:39:38How to control the body from your body.

00:39:41Why do we need to control our hearts?

00:39:43Why do we need to control our hearts?

00:39:43Good morning.

00:39:51Welcome, welcome back. Good morning. Pakistan,

00:39:54now we're talking about addictions and cravings.

00:39:58Now we're talking about our children or teenagers,

00:40:02who are the usual, we have to eat chips and eat the plate,

00:40:06they didn't eat lunch, they didn't eat proper healthy meals,

00:40:09they took blood, chocolate, it took a full time diet,

00:40:14junk food cravings, here we give them lunch box,

00:40:17they make healthy meals, they go back and eat chips,

00:40:22and they have to eat chips from the canteen.

00:40:24Now that junk food cravings will come to you.

00:40:28What is it that they will eat chips and they will get a clean.

00:40:32And that healthy mother who made the sandwich in the morning,

00:40:36they will leave.

00:40:38There are a lot of factors in it, taste birds,

00:40:41that we were talking about a little earlier,

00:40:43that it is ringing, that it is also.

00:40:45And the other thing is that they get a instant gratification.

00:40:49Like chips, biscuits,

00:40:51obviously there are all carbs that we are talking about.

00:40:55The food that is in the house is also in the house,

00:40:57but the food that is not.

00:40:59So that's why kids are doing it,

00:41:01that they get hurt.

00:41:03The other thing is that you are talking about chips

00:41:06and the rest of the things.

00:41:07If I look at a little psychiatric or psychological perspective,

00:41:10if I look at it, then kids are getting hurt too much.

00:41:13Because sometimes you don't have to worry about packaging,

00:41:16and the rest of the things,

00:41:18they are glamorizing it.

00:41:20For example, they are going to the canteen.

00:41:22They are glamorizing it.

00:41:24When you are given the apple and apple,

00:41:26they are made in the house,

00:41:27they are made in Tiffin.

00:41:29And the rest of the things are good and attractive in the packaging.

00:41:32And the rest of the packaging,

00:41:33they are very attractive packaging.

00:41:35This is also a big deal.

00:41:37With the packaging,

00:41:38there are some addictive chemicals that are stuck in your taste buds,

00:41:42which are stuck in your taste buds,

00:41:44and they are getting hit your brain of chemicals.

00:41:47And then this is your habit.

00:41:50That one thing I had taken at a time,

00:41:52that I had so much taste enhanced my taste.

00:41:55And that is the habit of taking the food.

00:42:00They don't put chemicals in the house, they don't put chemicals in the house.

00:42:04The combination of colors, chemicals and high salt is addictive.

00:42:09In our social media, social media has failed all these things.

00:42:14Availability, it's easy available, easily accessible.

00:42:18The child can call and ask something.

00:42:20If the child is talking about it, then I tried it.

00:42:23I thought it was more good.

00:42:25The coffee was more good.

00:42:27The things in our face are so much that we can't stop ourselves.

00:42:32If you talk about social media, children have awareness about what is missing.

00:42:38Junk food.

00:42:39They have reels in front of them.

00:42:41What are missing missing junk food.

00:42:44When we were eating chips, we don't know any missing missing.

00:42:49We don't know any missing junk food.

00:42:51We had a certain pocket money.

00:42:54We had a certain pocket money.

00:42:54That's why we had our whole heart.

00:42:58That's why we were saying this.

00:42:59Dr. Nidha, this is true.

00:43:00Sometimes, social media has done this.

00:43:02It has a very high spicy chips in the US.

00:43:06They have a lot of expensive chips.

00:43:07They have a lot of expensive chips.

00:43:08This is the highest pesas rule.

00:43:10The dollar is worth $10.

00:43:11It is worth $3,000.

00:43:13One will give a lot of chips to your child.

00:43:15How kids were looked at the Reels and the meat,

00:43:19if you eat the meat, it goes to my mom's.

00:43:21I can't eat it.

00:43:22Now, tell us, this is a trend setting.

00:43:25Thanks to you to give gratitude.

00:43:27To validate your people in the society,

00:43:29It's a fear of missing out, as we say in FOMO.

00:43:33My child doesn't eat milk at home.

00:43:37When it's cooked, it doesn't have milk.

00:43:39My wife says, add milk.

00:43:41I said, it's not a good milk.

00:43:43Why do you add milk?

00:43:45But these are bad chips.

00:43:48I can't eat milk.

00:43:49I'm a chattori.

00:43:50So they eat it.

00:43:52This is a shame.

00:43:54Don't add milk at home.

00:43:56And eat the chips.

00:43:57We have a psychological perspective here.

00:44:02If you come here in a room,

00:44:05and you have 100 people here,

00:44:06and they have 100 people out there.

00:44:09Automatically, you will also have a chattori.

00:44:10You are following the trends basically.

00:44:12Following the trends.

00:44:14And this is a fear.

00:44:17Fear of falling something.

00:44:19HOMO, which we call.

00:44:20There are many things.

00:44:21Sometimes we don't want to do this.

00:44:24But it's a fear pressure.

00:44:26Society pressure.

00:44:27The kids are talking about it.

00:44:30The kids are saying, oh, we have to take this.

00:44:33For example,

00:44:34when we quit smoking or vaping.

00:44:37We say, don't sit in that environment.

00:44:39Because it will be in competition.

00:44:41Or a friend will say,

00:44:42I'm scared.

00:44:43I'm scared.

00:44:44I'm scared.

00:44:45So you have to sit in the environment.

00:44:47Which you don't want to do.

00:44:50So you automatically.

00:44:51And you also feel like it.

00:44:53You feel like it.

00:44:54They are sitting in that group.

00:44:55They share it.

00:44:55Give it.

00:44:57Give it.

00:44:58It's competition.

00:44:59And fear.

00:45:00And it's cool.

00:45:01They are like,

00:45:02What is change?

00:45:02If a girl is not a girl who has a cigarette,

00:45:07he does not drink too much,

00:45:08the brother does not drink too much.

00:45:10He does not drink too much.

00:45:11We don't have vaping culture.

00:45:12Let's suppose.

00:45:13She does not drink too much.

00:45:14If that girl did not drink too much.

00:45:16She's going to drink too much.

00:45:20why are you doing it, so the girl will get so much pressure that either he will go into a

00:45:24psychological disorder or he will drink his own macho man.

00:45:30And this is the starting.

00:45:33Baby steps are exactly.

00:45:34Yes, they are baby steps and then they follow higher steps.

00:45:40So the choice of your environment is very important.

00:45:42They were saying that this is important, the marriage is very important.

00:45:47So this is also valid.

00:45:50Your love.

00:45:52You say that if you are sitting with Sunar or Ithar Firoz, then you will come back.

00:45:57And if you are sitting with Lohar, then you will come back.

00:46:01So the love is very important.

00:46:03Okay, now we are going to go into addiction.

00:46:05Now we have soft drinks, sugary beverages.

00:46:10I don't have to talk about soft drinks.

00:46:12So energy drinks are also coming.

00:46:15At the beginning, I had to drink too.

00:46:18I want to show you a lot of energy.

00:46:20Let's drink some energy drinks.

00:46:22And this is like 2-3 hours of energy.

00:46:25And after that, it is like a bad thing.

00:46:27So what is the craving?

00:46:30What is the craving for you?

00:46:31What is the craving for you?

00:46:33The craving for you to take it.

00:46:34The craving for you to take it as much.

00:46:37The craving for you to take it as much.

00:46:38The craving for you to take it as much as possible.

00:46:38After that, everything is actually active.

00:46:41Everything is active, right?

00:46:42It has been psycho-active.

00:46:43You are active, your brain is active.

00:46:45What are the cravings you have to do so much?

00:46:47It's sugar, caffeine, taurine.

00:46:50All of these chemicals are available.

00:46:51We have chemicals.

00:46:52We have chemicals.

00:46:53And we have dehydration.

00:46:54You don't have any direction that you drink.

00:46:58Coffee is the only energy drink.

00:46:59Coffee is the only energy drink that I do.

00:47:00Two to three cups are allowed.

00:47:01Yes, it doesn't need to be more.

00:47:04In this energy drink, you will see that we give ORS, when it's normal diarrhea,

00:47:09it's also a compound of sugar and milk.

00:47:12So, it's given to the disease.

00:47:13It gives energy, hydration.

00:47:15You are a normal person.

00:47:17If you drink a glass in a glass, you will do it.

00:47:20So, energy will come, you will go up the level, you will do it.

00:47:24So, all of these drinks are the same thing.

00:47:26So, you have to control your mind and your marketing energy.

00:47:31They are made of stars.

00:47:33We are being deprived of our energy drinks or coffees.

00:47:38So, our lifestyle is not good.

00:47:39It's not bad.

00:47:40At night, we are not sleeping.

00:47:41At 3am, we are scrolling.

00:47:43At night, we have to go to the hospital.

00:47:47So, I don't have to drink coffee or energy drinks.

00:47:51So, we have to control ourselves.

00:47:56Our lifestyle is important.

00:47:58That is an addiction.

00:48:00People can't eat food without any drink.

00:48:04They can't eat.

00:48:05Yes, yes.

00:48:08They can't eat.

00:48:08It doesn't hurt from the mouth.

00:48:10That's the way to give healthy replacement.

00:48:12Like?

00:48:13If you say, if you have an energy drink or a soft drink.

00:48:18So, this is not healthy.

00:48:21But, you take the sweetener first, you have to take it away.

00:48:25Okay.

00:48:26Instead shift?

00:48:26Instead shift.

00:48:29Yeah, he can't change.

00:48:29Because some people are so rigid that they say, we have gas in here.

00:48:34So, you shift it to our food.

00:48:37And you're very strict, well, it won't come back.

00:48:40If you leave it, there will be a lot of problems, which we also call a big role.

00:48:47Addiction will come to the extent of carbonated drinks.

00:48:50Let's reduce the quantity, plant it with a meal.

00:48:53And then you have artificial sweets, which we call diet.

00:48:59Then you replace it, and then you follow it.

00:49:03It won't happen.

00:49:04The quantity is reduced.

00:49:07Planned.

00:49:07Not at night.

00:49:08Take the meal with a meal.

00:49:10If you do it, then you will do it.

00:49:12You have the craving cold drink.

00:49:14Yes.

00:49:15But in a moment, my heart didn't want to drink.

00:49:19And you are saying that there will not be a drink.

00:49:22And there comes a point towards the middle or the end of the food.

00:49:26When you think that now, I want to get two ghoons.

00:49:29With the food in the outside, when you go and eat in a restaurant, cafe,

00:49:33somewhere, so you have to eat it with the food.

00:49:37But then I, you know, now you have to drink juice with it.

00:49:40If I have to take a drink at home,

00:49:42if I have to take a drink at home,

00:49:42any of these drinks, coke, 7-ups,

00:49:45they come to the extent of the people.

00:49:47We also have to take care of it.

00:49:49We have to take care of it.

00:49:50We have to take care of it.

00:49:51If you are going to the restaurant,

00:49:52you have to order green tea at home.

00:49:53Ice?

00:49:54Of course.

00:49:55You have to take care of it.

00:49:57You have to take care of it.

00:49:59You have to take care of it.

00:50:01I am drinking something.

00:50:03Like for example.

00:50:05My little girl is a little bit of a frizzy drink.

00:50:09That's good.

00:50:10Because when it was born,

00:50:11we had to make a rule that we wouldn't come to the house.

00:50:24That's good.

00:50:25It doesn't take care of it all.

00:50:28No, no, that's good.

00:50:30It doesn't become a nightmare.

00:50:31It won't be a nightmare.

00:50:32You don't bring it seriously.

00:50:32Nor lænay children are eating frizzy drinks.

00:50:37It's just like this.

00:50:37That's exactly right.

00:50:37You have to replace this,

00:50:38and there is a sparkling water.

00:50:40You have to put lemon or ice in it.

00:50:42Look at this.

00:50:43But it will develop the taste.

00:50:44Then as soon as you drink the sugar,

00:50:48you will post more of the colors.

00:50:50There are so many alternatives.

00:50:53For example,

00:50:53You can add lemon water in your house.

00:50:56If you have a habit,

00:50:58first you said to shift the diet,

00:51:00then you can replace these things.

00:51:03You can add healthy honey.

00:51:04You can add some honey.

00:51:07Honey is good for your health.

00:51:08Because some people don't like to water.

00:51:10I don't know.

00:51:12They don't like to taste.

00:51:13Today, there are many straws and cartridges

00:51:17that you put with water.

00:51:20With a bottle.

00:51:20And the way you are living with water,

00:51:22and the way you are living with water,

00:51:22you have a little flavor.

00:51:24You have never thought about it in urban areas.

00:51:27If someone has a home,

00:51:29there is no problem.

00:51:31This is all because of urban areas.

00:51:35The way we eat them,

00:51:37the way we eat them,

00:51:39you have to eat them.

00:51:40Because in your brain,

00:51:41there will be a place to be a center.

00:51:45There will be a place to be.

00:51:46If it was in childhood,

00:51:47you have not given fizzy drinks in childhood.

00:51:50You have not given fizzy drinks in childhood.

00:51:51We are all the same.

00:51:51I also don't give my daughter.

00:51:54Now, in his brain,

00:51:55it has become a bad mouth.

00:51:58The reason is that,

00:51:59the center has become a center.

00:52:01Now, he will not like it.

00:52:02It will not come.

00:52:03Yes, if you have made it from the beginning.

00:52:05So, why didn't we stop the children from the trees?

00:52:08Now, we are losing.

00:52:10Now, we are losing.

00:52:15We are losing.

00:52:16We are losing.

00:52:16It is a reward.

00:52:19So, the child is waiting for certain people.

00:52:22When will someone come?

00:52:24It will give me a gift.

00:52:25If we go to someone's house,

00:52:26we will take cake and take it.

00:52:28So, we have made it a center of reward.

00:52:31Desserts and junk food.

00:52:32Exactly.

00:52:33This has been done in our society.

00:52:36This is everything.

00:52:36Exactly.

00:52:37When we have one of the three diabetes in Pakistan.

00:52:40Yes.

00:52:41In Pakistan.

00:52:42Number one in the whole world.

00:52:44Yes.

00:52:45If we talk about the percentage of people,

00:52:47then number one is coming.

00:52:48And if we have a number one,

00:52:52we have a number three.

00:52:53But if we talk about the number one,

00:52:55then number one is coming.

00:52:55Then, cardiovascular death has come.

00:52:57How many heart attacks have happened?

00:52:59The recent people,

00:53:00you will see,

00:53:01103 people per day.

00:53:03Per day.

00:53:04Heart attacks.

00:53:05And young.

00:53:06It is a unknown cause.

00:53:07With unknown cause,

00:53:08I will add 2-3 things

00:53:10that I have studied at this time.

00:53:13Because of stress and anxiety.

00:53:15So, stress and anxiety.

00:53:16So, social fear and anxiety.

00:53:18When you go to the gym,

00:53:20you don't know

00:53:20if you have a nutritional deficiency,

00:53:22or not,

00:53:23or how your mental health is.

00:53:24You go to the gym and work out.

00:53:27Yes.

00:53:27You also have to be conscious of that

00:53:30that you have to look at your mental health,

00:53:32your nutritional health,

00:53:33your muscle health.

00:53:35And then,

00:53:35you have to take a workout.

00:53:36So, you have to be suppressed

00:53:38at this time.

00:53:40Heart attack.

00:53:41Heart death.

00:53:50That you have to be suppressed.

00:53:57So, I mean, I saw that a guest came to our house and said,

00:54:01let's make the tea cooler.

00:54:02Because every little time, let's make tea.

00:54:04And he came on Sunday when our help didn't get away.

00:54:07So, our duty was...

00:54:08So, we didn't come to our house.

00:54:09Let's make it ourselves.

00:54:10No, I didn't talk about childhood.

00:54:12We were young.

00:54:13We had to make tea.

00:54:15We had to make tea.

00:54:16At the beginning, I made it in shock.

00:54:18We had to make it.

00:54:19We had to make it.

00:54:20We had to make it.

00:54:21We had to make it.

00:54:22But, every 5-minute later, they had to make tea.

00:54:23We had to make it.

00:54:24We had to make tea.

00:54:25So, what is it?

00:54:27Some people are like tea.

00:54:30There are also some nutrient deficiencies and psychological elements.

00:54:34But, I said, if I am going to talk about it,

00:54:35I thought that my mother had to make tea.

00:54:39And my mother had to make tea.

00:54:40So, she said, let's make tea so many children,

00:54:43that they would make tea and make tea.

00:54:46Okay.

00:54:46Then, I made a doctor.

00:54:48So, I had to make a night shift.

00:54:50Yes.

00:54:50Now, it was like this.

00:54:51I was sitting in ICU.

00:54:53It was like this.

00:54:54We had to make a stool that was hanging out.

00:54:56So, if it was hanging out, it would fall down.

00:54:58So, if it was hanging out, it would fall down.

00:54:58So, 4-4 cup or 5-5 cup of tea.

00:55:01So, that's the standard.

00:55:02And, that's the standard for being alert.

00:55:05So, that's the standard.

00:55:05So, that's the standard for being alert.

00:55:06That's the standard for being alert.

00:55:07So, I said, how do we deal with it?

00:55:08Yes.

00:55:08I will add an example.

00:55:10It's just like a normal thing.

00:55:11Like when we say, we give placebo to patients.

00:55:13So, if someone doesn't get a drink.

00:55:15So, we say, okay, let's say that we don't have a drink.

00:55:18We have known that we don't need a drink.

00:55:19We have given a folic acid.

00:55:21Oh!

00:55:21But, that's how sweet is.

00:55:22That's the best.

00:55:23So, that's the same.

00:55:24So, that's the same thing.

00:55:28That's the same.

00:55:29So, that's the same.

00:55:34I will tell you, if I drink coffee after 5 am, then I can't sleep the whole night at night.

00:55:42My mother is drinking coffee and drinking coffee.

00:55:44That's right.

00:55:46That's right.

00:55:47I said, what is this?

00:55:48And I was convinced that if I drank coffee at 5 am, then my whole night went away.

00:55:54Think, I drink coffee at night and drink coffee.

00:55:58I can't drink coffee at night.

00:56:00That's right.

00:56:01I can't sleep at night.

00:56:03I can't sleep at night at night.

00:56:03It's not that I have the impact at night at night at night.

00:56:06No, I sleep soundly if I have the time.

00:56:10And at night at 5 am, then I cannot have coffee.

00:56:14That's right.

00:56:15I just drank coffee at night at night.

00:56:16That's psychological maybe.

00:56:18I drank coffee after that.

00:56:19But I'm really going to break.

00:56:21Good morning.

00:56:29Good morning.

00:56:30Good morning.

00:56:31Good morning Pakistan.

00:56:33Good morning Pakistan.

00:56:55It is a great diet.

00:56:56it is a good diet.

00:56:57It is a great diet.

00:56:59It is a great diet.

00:57:03It is a great diet.

00:57:06It is a great diet.

00:57:06So,

00:57:07we use this diet.

00:57:08It is a great diet.

00:57:10And we can get rid of the diet.

00:57:13We are back to our addiction.

00:57:17The nicotine cravings,

00:57:19cigarettes,

00:57:19cigarette, shisha, vape, drugs and all these things are popular but its first series is cigarette, shisha and vape.

00:57:30Absolutely.

00:57:32Shisha culture is very popular.

00:57:35But we think that shisha is also the housewives of the housewives.

00:57:43If a housewife is drinking shisha, how will she not drink a cigarette or vape or don't do drugs further

00:57:55further?

00:57:56Because at home there is a question that mom, shisha and children will take so much evidence in front of

00:58:01us.

00:58:02Basically, the start of the process was the same as I observed.

00:58:07The khawateen made food for everyone, but they also did the shisha.

00:58:13First she did the shop, and then put it home, and then put it to the house.

00:58:17And then all those people who have never had party in club, who have never gone to the Pakistan,

00:58:25from their own house, they kept the shisha rent and didn't make it.

00:58:29all the children and all the children sit down and sit down and eat the dishes.

00:58:35That's where the culture developed.

00:58:38If you attend weddings, I will tell you that on every table there is a dish.

00:58:41Yes.

00:58:42It's like this.

00:58:43They are married and they are married.

00:58:45They are very good.

00:58:46At the musical night, at home, at parties, at home.

00:58:50But there is one difference.

00:58:52What we have used to use as addiction, I want to clarify this to our audience.

00:58:57Look, addiction itself is a disease.

00:59:00We call it addiction or a habit.

00:59:04We call it addiction when we have some criteria filled.

00:59:08If we talk about your control, your life's effects,

00:59:14after leaving it, you have to lose it or lose it,

00:59:19then we call it addiction which is itself a disorder.

00:59:22For that, we need to learn professional help.

00:59:24We need to learn how to do it.

00:59:25In addition to that, you try to do it yourself.

00:59:29Because there are many people who try to do it.

00:59:32And within that, there are family discord.

00:59:36Unfortunately, our parents don't know what to say to your children.

00:59:40They have to say what to be like to say to them.

00:59:42There are many people who try to do it.

00:59:44Then they try to do it.

00:59:45Then they have some repercussions.

00:59:47First, let me tell you, that the root of the root of it,

00:59:49it is the root of it.

00:59:51What is the root of it?

00:59:54Because at the time,

00:59:54I used to drink hukka too, it was a very powerful time, it was also a culture of hukka,

01:00:00when they were young and young people, they were drinking hukka.

01:00:05My parents, in their time, my generation, they were fixated on hukka,

01:00:15they were eating hukka, they were drinking hukka.

01:00:19And they said that we had to go to the washroom, we had to drink hukka.

01:00:23This is special.

01:00:26This is a chemical, you can see that something is filled on,

01:00:29that is flavored in a sense of, it is a chemical.

01:00:34And charcoal is burnt, it is a chemical you are giving.

01:00:38There is nothing like organic.

01:00:40What is this?

01:00:42This is a long term.

01:00:43It is like smoking, COPD, chronic obstructive pulmonary disease,

01:00:50which is not a poor person, it is not a poor person, it is a poor person.

01:00:54It is a poor person, it is a poor person.

01:00:56The lungs are very big, it is a big volume, it is a big expansion.

01:01:02If one is bad, it is a bad person, it is a bad person.

01:01:04So we have a lot of time to lose it.

01:01:07We have many, it is a bad person.

01:01:08and we have an interstitial lung diseases,

01:01:09which are very big lungs.

01:01:14And we have a lot of time to lose it.

01:01:14In the end, people are getting oxygen,

01:01:16and you have to be very big oxygen.

01:01:19That means that we have to drink a drink,

01:01:22and drink some water,

01:01:23and when we have the habit of that,

01:01:25we have to lose it like this.

01:01:27Exactly, smoke and you have lung cancer and all these things

01:01:31But first, COPD, interstitial lung disease and then cancer

01:01:34How do you leave it?

01:01:36What are you doing?

01:01:37Now we are in the initial stage.

01:01:39We are only drinking in weddings.

01:01:40We are only in family gatherings.

01:01:42How do you leave it?

01:01:43We can't leave those people who sit with us.

01:01:46First of all, let's look at awareness.

01:01:48First of all, there is awareness.

01:01:50First of all, you are sitting with people.

01:01:53First of all, you study yourself.

01:01:54What is the problem? What is the problem?

01:01:56What is the problem?

01:01:57After that, you will tell others.

01:01:59In this case, when you try to leave,

01:02:03What are you talking about cravings?

01:02:06How do you manage it?

01:02:08This is a universal way that I am going to tell you.

01:02:13What do you want to do?

01:02:16What do you want to do?

01:02:17There are four D's.

01:02:18Sometimes we call five D's.

01:02:20First of all, the delay.

01:02:22Like for example,

01:02:24If there is a problem here.

01:02:26And there is no problem.

01:02:27Then they say,

01:02:28I will do it in 15 minutes.

01:02:30Okay.

01:02:31Do you want to tell yourself?

01:02:32Yes.

01:02:32The reason is that the cravings have a lot.

01:02:35They are like a lot.

01:02:36Oh.

01:02:37It will go after 15 to 30 minutes.

01:02:39Maximum 15 to 20 minutes.

01:02:42Yes.

01:02:44That's why the first D is to delay.

01:02:47Ah.

01:02:48It will go after a few minutes.

01:02:50Number two, distract.

01:02:52Distract.

01:02:52How can you do it?

01:02:53You have put your brain in your brain.

01:02:55You have started to do another work.

01:02:57You can do it.

01:02:58And we call it drink water.

01:03:01You can drink water.

01:03:02You drink water.

01:03:04You can drink water.

01:03:04Some people say they drink water and take a shower.

01:03:06You can do it.

01:03:07And you call it someone.

01:03:09And you call it yourself.

01:03:11It means distraction.

01:03:13Distraction.

01:03:14Distraction.

01:03:15Distraction.

01:03:15We have some D's that we can do it.

01:03:17And then the most important thing is deep breathing.

01:03:21Deep breathing.

01:03:22We underestimate it.

01:03:25But deep breathing is such a tremendous technique.

01:03:28Especially abdominal breathing.

01:03:29Now you talk about everything.

01:03:31All cravings.

01:03:32All cravings.

01:03:33All cravings.

01:03:34All cravings.

01:03:35Addictive.

01:03:37Addictive.

01:03:38Addictive.

01:03:39Let them know.

01:03:40learner non-assembled.

01:03:40In itself, just use anything to withstand.

01:03:42And they are proven, proven benefits.

01:03:44Yes.

01:03:45It is.

01:03:45I have tried this.

01:03:47My clinic with, the journey is a very popular bakery here.

01:03:53With fresh fruits, portfolio fruit comes from fresh herbs.

01:03:56Yes.

01:03:56I distrapped myself

01:03:58that if I didn't eat at-a- Luo Assay until morning,

01:03:59delayed I did.

01:04:00At night I'll eat after the clinic.

01:04:03Then I had drank some beer.

01:04:04Then I did tea and mortality.

01:04:05And when I walk in the car in the morning, I am on the call most of the time.

01:04:12So I didn't eat it.

01:04:14So this will be distracted and delayed.

01:04:16I talked to myself.

01:04:18And I told myself, it's not the right time.

01:04:20In the morning, I will be hungry.

01:04:23I can't resist myself.

01:04:26But I delayed the process.

01:04:28My mind has been diverted.

01:04:29I have been busy on the phone.

01:04:30So I started to implement all these days.

01:04:34I will see the results.

01:04:35You know that you willpower.

01:04:39The most effective thing is that you will go through that time.

01:04:47Or you will keep alternatives.

01:04:50When you have any craving.

01:04:52There is no addiction.

01:04:54There is no food.

01:04:55So you will think that

01:04:57Okay.

01:04:58Here.

01:04:59There is another addiction.

01:05:00Scrolling addiction.

01:05:02Very cool.

01:05:02Oh yes.

01:05:03Very dangerous addiction.

01:05:05Because I was just reading somewhere.

01:05:07If you have a scrolling addiction.

01:05:10Then you have to check.

01:05:11Which time you have to scroll.

01:05:15And who are the most.

01:05:16And who are the most.

01:05:16Who are the most.

01:05:17Who are the most.

01:05:18Who are scrolling.

01:05:20Change the scenario.

01:05:22And that time.

01:05:23That time.

01:05:23When you are gonna get the phone.

01:05:26Or have no other addiction.

01:05:29addicted in the body.

01:05:30Go for a walk.

01:05:32Can you drink water?

01:05:33Come on.

01:05:34Talk to someone.

01:05:34Take it on the phone.

01:05:36Take the time.

01:05:36Take it away.

01:05:37Take the time.

01:05:37And take the time.

01:05:41Take that time.

01:05:42There is not a phenomenon.

01:05:43We don't have heard that.

01:05:44But there is a.

01:05:45Genuine phenomenon.

01:05:46Which we call.

01:05:47Phantom Vibration Syndrome.

01:05:49And that is basically that if I have a phone in my bed and it doesn't vibrate,

01:05:53then I think it will vibrate.

01:05:55And then it will come out that I will remove my phone and see.

01:05:58This is a lot of people.

01:05:59And if you talk about your phone, we can do it.

01:06:02A small technique that I have applied on myself,

01:06:05and I say to everyone,

01:06:07is that we put the phone like this.

01:06:10The small fingers are down.

01:06:12Let's start putting the phone like this.

01:06:15The small fingers that we put down is like this.

01:06:18The small fingers that we put down is like this.

01:06:20You will get tired.

01:06:23You will get tired.

01:06:24You will get tired.

01:06:26Okay.

01:06:26And what happened to me?

01:06:27The small fingers that you put in support.

01:06:29Yes, yes, yes.

01:06:30The muscle of my brain was in trauma.

01:06:33And this finger started paining.

01:06:37I was thinking, why is this pain?

01:06:39And I realized that it was a weird thing.

01:06:42And I started putting the phone like this.

01:06:43And now I am putting the phone like this.

01:06:45And you put the thumb in your dog.

01:06:46Because this also goes in trauma.

01:06:48It's true.

01:06:49Of course, it's true.

01:06:49You are using the muscles that are more used.

01:06:50You don't know, your arm is too spain.

01:06:52It is obviously pained.

01:06:53Yes, so in the trauma.

01:06:55I tried that, in my case,

01:06:57if any girl has things like that,

01:06:58pop off your phone,

01:06:59or music,

01:06:59put your phone off.

01:07:01You feel that your phone is busy.

01:07:03And you are busy in your work,

01:07:05either,

01:07:05Let's throw the phone off.

01:07:08This is also a good technique.

01:07:10Now we are talking about the craving of pregnancy.

01:07:14We've heard a lot of films that say,

01:07:17I want something to eat, take it away.

01:07:20What is it?

01:07:21If you want to eat it, then you will go.

01:07:24At night, there are cravings for 2 hours.

01:07:25Is this a story of films and dramas?

01:07:29No, it's a real thing.

01:07:31No, it's a real thing.

01:07:32Estrogen and progesterone are cravings.

01:07:36Why do you have to eat it in your mind?

01:07:38Because it's in your mind,

01:07:39that you have developed something,

01:07:41that you have to eat it.

01:07:44This is normal.

01:07:46It's not abnormal.

01:07:47It's normal.

01:07:48But then we will tell you,

01:07:50non-food or food craving.

01:07:51If you have an ice craving or a chalk craving,

01:07:54it's abnormal.

01:07:56Then you have to do an anaemia and other mineral deficiencies.

01:07:59that you have to do a work-up.

01:08:00But, it's normal.

01:08:04Take it healthy.

01:08:05This is often your taste and smell senses.

01:08:11When you calm down,

01:08:14you have to have to have food noises.

01:08:16And you have to experience it in your life.

01:08:20You have to eat chocolate ice cream.

01:08:23You have to eat it in your life.

01:08:25Now, that noise comes to you.

01:08:26And your taste, smell and smell should identify it.

01:08:30Yeah.

01:08:30This is all healthy.

01:08:31This is healthy.

01:08:32It's not that.

01:08:33Until and unless you have diabetes in pregnancy,

01:08:36and you have diabetes,

01:08:38and you have to eat it,

01:08:39then you have to control it.

01:08:41But, it is healthy once in a bloom mode.

01:08:43It's healthy if you are eating healthy.

01:08:46Eating healthy.

01:08:46If you are eating bun kebab all the time,

01:08:49that is healthy.

01:08:50Yes.

01:08:51It's healthy.

01:08:52Another thing.

01:08:53In pregnancy,

01:08:54I mean,

01:08:55I mean,

01:08:56I mean,

01:08:56it does not allow that.

01:09:03The lack of health disease.

01:09:07So,

01:09:07I mean,

01:09:08it's not good.

01:09:08Wait a minute.

01:09:09Just like,

01:09:09I don't want to take care of the body.

01:09:11I mean,

01:09:11I think I should say,

01:09:12that,

01:09:13I mean,

01:09:15I mean,

01:09:16I mean,

01:09:17that,

01:09:17I mean,

01:09:21that is,

01:09:22calorie-restricted diet and if you have more time, you have to cheat, planned cheating

01:09:29and then you will be depressed and then you will leave it and then you will rebound.

01:09:36So planned cheating is allowed.

01:09:38This is the same thing that in life you don't like any other work or action that you

01:09:46are bending backwards, you are giving margin and then there comes a time when you snap.

01:09:55This is the same thing that we generally say that only someone doesn't listen to their

01:10:02heart.

01:10:03So this is the same thing that if we listen to each other every day, then we will be very

01:10:09nervous.

01:10:10But with this, if you know yourself that your control is not so good.

01:10:15If you know yourself, then in this, we need to be very careful about what we need to do.

01:10:21If I talk about drugs and alcohol, it happens that we keep our patients in recovery, we have

01:10:30admission, 100 days recovery, 100 days out-door program and all that stuff goes on.

01:10:34After that, we have patients who were 8-8 years in recovery.

01:10:37Do you know how relapse happened?

01:10:39How?

01:10:39They relapseed that they were 8 years in recovery and were completely sober.

01:10:44They were on the plane.

01:10:45They crossed Pakistan.

01:10:48After that, the alcohol started to be served.

01:10:51They said that I would feel very odd.

01:10:54Social pressure.

01:10:55They were drinking.

01:10:55I was drinking.

01:10:57I was drinking.

01:10:57They were 8 years.

01:10:57They were drinking.

01:10:59And after that, it was a great addiction.

01:11:02It was a cycle.

01:11:15So, if you have a craving for a certain time, you have to have a certain time.

01:11:23I have to take this time to get this time.

01:11:26Every Saturday, when I take it, I will take it.

01:11:29So, if you have to take it in 6 days, you are not dependent on it.

01:11:33so you will not be addicted.

01:11:35So there are many such things that start giving children treats

01:11:39that you will get this thing in a week.

01:11:42So they will not talk about addiction.

01:11:45They will have self-control.

01:11:46If you are afraid that you will lose your control,

01:11:49then my advice will be that you will get your family members

01:11:52and all of them on board.

01:11:55Why not sugar?

01:11:56If you are saying that every Saturday,

01:11:59if you are saying that if I lost my control,

01:12:04then you will manage that.

01:12:06This is a very important family.

01:12:07As a diabetic patient,

01:12:09what will they do at home?

01:12:10What will they do at home?

01:12:13What will they do at home?

01:12:14I am eating chocolate from my mom.

01:12:16When I eat chocolate,

01:12:19it will get big.

01:12:21In that way, my mom will not eat.

01:12:25Or if she wants to eat extra,

01:12:27I'm saying that I'm tired.

01:12:30I'm tired.

01:12:31I'm tired.

01:12:32So it's necessary to be a family support system.

01:12:35It's very necessary to be tired.

01:12:37It's not a healthy replacement.

01:12:40It's not a healthy replacement.

01:12:41It's important to me.

01:12:42If it's my sweet tooth,

01:12:44if it's not diabetic,

01:12:46I keep in my home.

01:12:48Or I keep in my home,

01:12:49I keep in my home.

01:12:50So after eating,

01:12:52if you have something else in the fridge,

01:12:54then you will eat it.

01:12:55Exactly.

01:12:56So my craving effect will end up.

01:12:59So I do this with myself,

01:13:00that you keep healthy things.

01:13:02Let's take a break.

01:13:03Let's see.

01:13:04Good morning Pakistan.

01:13:11Welcome.

01:13:12Welcome back.

01:13:12Good morning Pakistan.

01:13:13Today we are talking about addiction and cravings.

01:13:17And we also have great things to know.

01:13:19How can we overcome our cravings?

01:13:23Okay.

01:13:24Late night eating cravings.

01:13:27Especially at night,

01:13:29when binge eating,

01:13:30let's play a series and watch it.

01:13:33Are you going to eat?

01:13:34Are you going to eat?

01:13:36That's how you are.

01:13:38Late night binge eating,

01:13:40they have the most yang to do.

01:13:42I have seen it in my studies,

01:13:43that the foods and the diet

01:13:44don't fully eat their nutritional values,

01:13:47the foods and food.

01:13:48Or without the meal.

01:13:49They are surprised,

01:13:50unless you don't eat it,

01:13:51or lower it,

01:13:52or even just eat the carbohydrates,

01:13:54then you don't eat the protein.

01:13:55I don't eat the protein,

01:13:56that your body's whole cell.

01:13:58In fact,

01:13:59your mental health can do things.

01:14:00But if you don't eat it,

01:14:03then you'll be tired.

01:14:04When you're tired,

01:14:05you'll be ending up on anything.

01:14:07Anything. And these are empty calories. Jelly, chips, nimko's and all the things that are coming, we can't count calories

01:14:14in this way.

01:14:15You'll be ending up eating 2,000 calories easily with chips and juice and biscuits and these things.

01:14:22And there's no nutrition.

01:14:23As we talk about normal people, most of the diabetics are hungry at night.

01:14:29So, there's a need to change in their treatment. If they're hungry at night, then their sugar is low at

01:14:35night.

01:14:35If they're hungry at night, then they're low at night.

01:14:38Because the diabetics that you've eaten in the morning will affect the maximum effect after 12 hours.

01:14:43So, these are very dangerous people.

01:14:45At that moment, you should check sugar and don't eat meat meat.

01:14:48Because if you're going to eat meat in the morning, then you're going to be hyper.

01:14:52So, this is like a new pattern.

01:14:54So, the diabetics and insulin adjusts.

01:14:56There are some insulins that go to the end of the night.

01:15:00So, the diabetics are concerned before the doctor.

01:15:03The doctor is concerned before the doctor.

01:15:05That's why it's happening and what's happening.

01:15:07One more thing that I add, sorry for the interruption.

01:15:10But this is a routine.

01:15:11If we don't have a lifestyle like this.

01:15:14If a person goes to the whole day and goes up to the night, obviously, he'll eat at night.

01:15:20This is a very bad habit.

01:15:23I'll just say that we'll highlight this in the young generation.

01:15:27Because they've grown up.

01:15:28These kids are sleeping all day long.

01:15:30They're waking up in the night and they're all at night.

01:15:33They're all at night.

01:15:36They're all at night.

01:15:52They're all at night.

01:15:55Because of that, when kids talk about it.

01:15:57They should be very, very good at it.

01:15:59That's discipline.

01:16:01Everyone would have to discipline you.

01:16:03You should have discipline yourself.

01:16:13When you're hungry, you can't understand what to eat.

01:16:20You can't understand what to eat.

01:16:22When you're hungry, you can't eat biscuits.

01:16:29Samosa, parties.

01:16:30In the early days, there was no obesity.

01:16:35That's why they had more discipline in their lives.

01:16:39We used to work and work. We used to eat food online.

01:16:43We used to eat food online.

01:16:45When you're sitting, you're eating food.

01:16:49If you take carbs, you'll be hungry every 2-3 hours.

01:16:53If you take protein and fiber, you'll be hungry.

01:16:58If you eat chia seeds or spagol, you'll eat 2 chips.

01:17:03You'll eat less.

01:17:04I'll add a little more.

01:17:06I'll add 2-3 chips.

01:17:08It's so healthy.

01:17:10Before I eat chia seeds, I'll try it.

01:17:13I'll try it on myself.

01:17:14It will make it happen.

01:17:15In the morning, I have half a cup of chia seeds.

01:17:18It's full fat, low fat or normal.

01:17:20There's 1 tablespoon of chia seeds.

01:17:22Some pumpkin seeds.

01:17:24Spagol depends. I don't take it daily.

01:17:26I take it twice.

01:17:28When I started eating food in the morning,

01:17:30I'll try it in the morning.

01:17:32It will end up.

01:17:33Fiber is so good.

01:17:36It's healthy.

01:17:38It's healthy.

01:17:41You'll have a happy gut.

01:17:44And if you have stevia or whatever.

01:17:46You can add it.

01:17:49You can add it.

01:17:57When I eat chia seeds,

01:18:00I'll try it in the morning.

01:18:01If you add a little bit of chia seeds,

01:18:05I'll try it in the morning.

01:18:07I'll try it in the morning.

01:18:07You'll try it out and fill it in the morning.

01:18:13You'll try it in the morning.

01:18:19If you put chia seeds in the morning,

01:18:20Okay, emotional eating.

01:18:22It has been a lot of people.

01:18:24It has been a breakup.

01:18:26It has been a divorce.

01:18:27It has been a divorce.

01:18:29There is no other tension.

01:18:31It means emotionally,

01:18:33many people have fought with children.

01:18:36They have got married.

01:18:37They have fought with me.

01:18:39What do they do?

01:18:41This is also a vicious cycle.

01:18:43If you have triggers

01:18:45you have triggers.

01:18:46This is done.

01:18:47Now I have to sit with me.

01:18:49I have to put my laptop on my laptop.

01:18:53So if there is nothing,

01:18:54you will try and find a trigger.

01:18:56You will make a trigger.

01:18:58You will take you to that place.

01:19:00Where you will be upset.

01:19:02You will be happy.

01:19:04You will be unhappy.

01:19:06And then you will be happy.

01:19:08The thing is unconsciously.

01:19:10What is addiction?

01:19:11You will be happy.

01:19:14You will have a cigarette.

01:19:16You will go to that.

01:19:18Because you will feel that

01:19:20this has been done now.

01:19:21I am with you.

01:19:22Now I need it.

01:19:23It gives me comfort.

01:19:26We start to rationalize it.

01:19:27Is there a trigger or not?

01:19:31How do you control it?

01:19:34Why do we do emotional eating?

01:19:36It is a way of coping.

01:19:37Many people cope with different ways.

01:19:40No one wants to stop.

01:19:41No one wants to take alcohol.

01:19:42No one wants to take drugs.

01:19:44No one wants to take cigarettes.

01:19:45Many people do this.

01:19:46The most important thing to control is that

01:19:49you have to do ABC.

01:19:52And ABC means that

01:19:54what happened before the fact?

01:19:55What happened during the fact?

01:19:57And what happened after that?

01:19:58Like for example,

01:19:59you have emotional eating.

01:20:01After that you sit.

01:20:02Then you wrote

01:20:03or you thought

01:20:04what happened after that?

01:20:06What happened after that?

01:20:06I did what happened after that.

01:20:08B.

01:20:09And C.

01:20:10What happened after that?

01:20:11Most likely guilt.

01:20:13So if you have understood the pattern

01:20:15and then as I was saying

01:20:17that if you have understood the triggers

01:20:18it is very easy.

01:20:20It is very easy to control that.

01:20:21And you have to control that.

01:20:22And for the craving for the craving

01:20:23and then you have to do the 4 things.

01:20:25And then you have to do it.

01:20:26Exactly.

01:20:27Exactly.

01:20:27You have to distract over you.

01:20:29You have to have to have to stay in time.

01:20:30You have no one up to drink this activity.

01:20:34You have to do it as well.

01:20:36You don't have to go to the walk.

01:20:37Yes exactly.

01:20:39You will do it as well.

01:20:40for you to drink this time,

01:20:41you can drink the water too,

01:20:42you are a bit bad,

01:20:44you will drink it because

01:20:45So we are doing such a tea today

01:20:45so that

01:20:46you are going to drink it as well.

01:20:51But I think if you go for a walk, if you talk to somebody who you think will help, or

01:20:58if you pass that time.

01:21:01Shopping, this is the right word, it's addiction.

01:21:05This is the right word, it's addiction.

01:21:07This is the reward system, your brain is rewarding.

01:21:09It's a detailed therapy.

01:21:10Like I'm emotionally upset when I'm shopping.

01:21:14That's a detailed therapy.

01:21:15This is very bad, it's bad, it's bad.

01:21:17But it's rewarding me.

01:21:19People are doing this online?

01:21:20No, it's not online, I'm going to go and do it.

01:21:22That's okay, it's addiction.

01:21:25It's better than that.

01:21:26It's better than that.

01:21:27It's not happening from online.

01:21:30Thank you, thank you very much.

01:21:33So, time is over or break?

01:21:36I don't know if my team is over.

01:21:37Okay, wind up.

01:21:38I don't know.

01:21:39I don't know.

01:21:40Thank you so much.

01:21:41This was our show today.

01:21:43Obviously, addiction and cravings are in your life.

01:21:47Sometimes you get addicted to this kind of addiction.

01:21:52If you know, you don't get anything from it, you don't get any benefit.

01:21:56But you are addicted.

01:21:57Friends' addiction.

01:22:00Dependency leads towards addiction.

01:22:02So, this is a different topic.

01:22:04This will be another day.

01:22:05Yes, exactly.

01:22:06If we know the problem, we will tell you.

01:22:09Try and try and try and try and try and try and try.

01:22:13Good morning Pakistan.

01:22:14Good morning.

01:22:23Good morning Pakistan.

Good Morning Pakistan | How To Overcome Cravings Special Show | 17 June 2026 | ARY Digital

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