Good Morning Pakistan | Main Challenge Deti Hoon Special Show | 4th December 2025 | ARY Digital - video Dailymotion

ARY Digital

Host: Nida Yasir  Guests: Dr Bilquis Shaikh, Dr Batool Ashraf, Mantahaa Tareen, Chef Naureen Ansari  Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.  Timing: Every Monday – Friday at 9:00 AM on ARY Digital.

Transcript

00:00:00This morning is coming to you

00:00:10Your lips will shine

00:00:12Your lips will shine

00:00:14Your lips will shine

00:00:16Your lips will shine

00:00:22The US is coming to you

00:00:24This morning is coming

00:00:30Thanks

00:00:32Thank you

00:00:38Bye

00:00:56Good morning, good morning Pakistan

00:00:58What is your situation? How do you guys go through your life?

00:01:01Have you been eating my mom from my own?

00:01:04Sometimes there's a hanger, rubber, pipe, pipe...

00:01:10and the clothes that are not used, the clothes that are used to eat.

00:01:14The shirt, the baby belt.

00:01:17And many other things.

00:01:21What do you get from my mom when I was a girl?

00:01:25But, mashallah, thank you, our mothers' mothers are weak.

00:01:31It's a big deal of things.

00:01:34It's a bad thing, it's a bad thing, but many of us get out of the way.

00:01:40Why is this death?

00:01:42Why is this death?

00:01:43Because we have to get into a diet,

00:01:46we don't know what our people are thinking.

00:01:47We don't have numbers in the study,

00:01:49don't have to eat at the time,

00:01:51don't eat at the time, don't sleep at the time,

00:01:53We just don't wear it, we wear it, we wear it, these little things, these little things.

00:01:59This one was opened, they were probably opened, they both were opened andcipes.

00:02:02We used to be a good person and we would be able to face it.

00:02:06When we got something, you would have opened up.

00:02:09When you get something like that, we get to eat my grandma and your mommy,

00:02:13because she did not meet her, she did, she did not see it, she had to tell it.

00:02:19کیا صحیح ہے کیا غلط ہے اور ہمیں ایک ایسے مقام پر پہنچا دیا

00:02:23جہاں ہم نے اپنے یہ سمجھنا ہے کہ کیا صحیح ہے اور کیا غلط ہے

00:02:28for example اگر میں آپ سے وزن کی بات کرتی ہوں آپ کو کھانے کا شوق ہے

00:02:34اور آپ وزن بڑھائے جا رہے ہیں بڑھائے جا رہے ہیں بڑھائے جا رہے ہیں

00:02:37جبکہ آپ کو پتہ ہے یہ کہ صحیح نہیں ہے آپ کو ڈائیبیٹیز ہو سکتی ہے

00:02:41آپ کو اس مطابق کی وجہ سے اور بھی زیادہ بیماریاں ہو سکتی ہیں

00:02:45آپ بیٹ ویڈن ہو سکتے ہیں اور وہ یہ زندگی کی ساری خوبصورتی

00:02:50ماند پڑ سکتی ہے آپ کے لئے کیونکہ آپ کی ہیلتھ صحیح نہیں ہوگی

00:02:54so اس کے لئے آپ کو اپنے آپ کو صحیح کرنا ہے

00:02:57تو شاید ایک certain age تک جب تک آپ immature ہوتے ہیں

00:03:01آپ اس بیماری سے جان نہیں چھوڑاتے آپ اس مطابق سے جان نہیں چھوڑاتے

00:03:06لیکن جیسے ہی آپ کو شعور آتا ہے تو یہ زندگی کے لئے آپ کے لئے

00:03:09ایک challenge بن جاتا ہے کہ آپ نے اس extra fat سے دور ہونا ہے

00:03:15یا اس کو اپنے آپ سے دور کرنا ہے

00:03:17تو یہ challenge accept کر کے جب بھی آپ زندگی میں کوئی challenge accept کرتے ہیں

00:03:23تو وہ ایک آپ کی انا پر آ جاتی ہے آپ کی ego ہو جاتی ہے

00:03:27اور پھر آپ اس منزل تک پہنچ سکتے ہیں

00:03:30اب یہ challenge کسی بھی طرح کا ہونا چاہیے

00:03:32اگر آپ کو challenge دے دیا جائے

00:03:34کہ پچھلی دفعہ تمہیں exam میں

00:03:35اردو میں fail ہوئی تھی

00:03:37اس دفعہ تمہارے اچھے number چاہیے

00:03:39آپ کو ایک challenge ایک task مل گیا

00:03:41آپ نے اس subject کو مد نظر رکھتے ہوئے

00:03:45اپنا target بنانا ہے

00:03:46میں نے اتنی محنت کرنی ہے

00:03:47مجھے کیا پہنچنا ہے

00:03:48اور ایسا ہو ہی نہیں سکتا

00:03:50کہ اگر آپ نے وہ challenge accept build سے کیا ہے

00:03:52تو آپ اس task کو فلفلی نہ کر پائیں

00:03:55کیونکہ آپ اس کے لئے محنت کریں گی

00:03:57اور جب آپ محنت کریں گی

00:03:58تو وہاں تک آپ ضرور پہنچے گی

00:04:00زندگی بالکل ایسی ہے

00:04:02اس کو چھوٹے چھوٹے حصوں میں باٹنا پڑتا ہے

00:04:05challenges اپنے آپ کو دینے پڑتے ہیں

00:04:08کہ اس سال جیسے کہ ہمیں نیا سال شروع ہو رہا ہے

00:04:11تو میں آپ کو نئے سال سے پہلے

00:04:14آپ کی resolution بتانے کی کوشش کروں گی

00:04:17آپ کہیں

00:04:18اگر میں آپ کی چھوٹی چھوٹی باتوں پر

00:04:20جیسے like for example

00:04:20اگر میں بلاج کے حوالے سے بات کرتی ہوں

00:04:22میں example دے کر آپ کو بتانا جاتی ہوں

00:04:24کہ next year میری resolution یہ ہے

00:04:27کہ بلاج جو ہے

00:04:28وہ بہت responsible ہو جائے گا

00:04:30اپنے homeworks, اپنے tests, اپنے grades

00:04:33ان سب چیزوں میں

00:04:34تو اس کو میں نے train کرنا ہے

00:04:36یہ جو اگلا سال آئے گا

00:04:37اس کو میں نے یہ challenges دے دے کر

00:04:40دیکھیں نا

00:04:41جیسے ہی ہمیں کوئی

00:04:43اممہ بتاتی ہیں

00:04:44کہ میں تمہیں یہ انام دوں گی

00:04:47اگر تم first آئی

00:04:49یا second آئی

00:04:49تو اس انام کی منزل تک پہنچنے کے لیے

00:04:53ہم وہ target achieve کرنے کی پوری کوشش کرتے ہیں

00:04:56اسی طرح

00:04:57ہمارا دماغ بھی کام کرتا ہے

00:04:59بچے اور بڑے

00:05:00ان سب کا دماغ ایک ہی طرح کام کرتا ہے

00:05:03ہمیں ایک target چاہیے

00:05:04جیسے ہی ہمیں finishing point نظر آ رہا ہوتا ہے

00:05:07ہم اپنے آپ کو اور تیز دوڑاتے ہیں

00:05:10تو ہمیں targets achieve کرنے کے لیے

00:05:13challenges دینے پڑتے ہیں خود کو

00:05:15آج ہم اپنے experts کو challenges دینے والے ہیں

00:05:19کہ اگر skin کی بات ہے

00:05:21تو skin کا challenge ہے

00:05:22اگر weight کی بات ہے

00:05:24تو weight loss کا challenge ہے

00:05:25کون سے ایسے challenges

00:05:28کون سے ایسے challenges ہیں

00:05:31جو وہ

00:05:32جو ہم ان کو دیتے ہیں

00:05:33کہ ہمیں یہ کر کے دکھا دے

00:05:35اور ہم ان کی challenges کو fulfill کر کے

00:05:38اپنے آپ کو فائدہ پہنچاتے ہیں

00:05:41تو آئیے

00:05:41کیا آپ میرے ساتھ شامل ہوں گی

00:05:45ان challenges میں

00:05:46اور اپنے آپ کو فائدہ پہنچائیں گے

00:05:48میں بھی کچھ آپ کی امی کی طرح مندیوں آج

00:05:51اور آپ کو دیتی ہوں کچھ challenges

00:05:53زندگی کو خوبصورت بنانے کے لیے

00:05:55Good morning Pakistan

00:06:05Welcome, Welcome back

00:06:09Good morning Pakistan

00:06:10تو جناب آج ہمارے experts کو

00:06:13ہم challenge دیں گے

00:06:14کہ ہمیں بتائیں

00:06:15اس کا کیا حال ہے

00:06:17اور وہی challenge

00:06:18ہم اپنی زندگی میں شامل کریں گے

00:06:20چاہے وہ

00:06:21روز مرہ کی زندگی کے

00:06:22چھوٹے چھوٹے challenges ہی کیوں نہ ہو

00:06:24اچھا لگتا ہے

00:06:25جب دن صبح شروع ہوتا ہے

00:06:27اور ایک پورے 24 گھنٹے کا challenge

00:06:29آپ کے سامنے ہوتا ہے

00:06:30کہ اس دن کو بہترین گزارنا ہے

00:06:33اگر آپ صبح یہ سوچ لیں

00:06:35کہ اس کو بہت اچھے سے گزارنا ہے

00:06:37اپنے سارے کام

00:06:38جس کی لسٹ آپ بنا لیں

00:06:40کہ یہ یہ یہ

00:06:41تو آج میں نے سارا انجام دینے

00:06:43تو یقین جانے رات کو

00:06:44ایسی سکون کی نیند آتی ہے

00:06:46آپ کو یہ ہوتا ہے

00:06:47کہ آپ نے پی ساری

00:06:49آپ نے اپنے سارے فرائز

00:06:51آپ نے اپنے ساری

00:06:52وہ چیزیں جو پھسی ہوئی تھی

00:06:54یہاں تک کہ

00:06:55الماری کی صفائی کرنے والا

00:06:56جو challenge ہے نا

00:06:58وہ بھی اگر accomplish ہو جاتا ہے

00:06:59تو اس میں بھی ایک دل کو سکون ملتا ہے

00:07:02کہ آج میں یہ سوچ لوں

00:07:04کہ میں نے گھر جا کے

00:07:05store کی صفائی کرنی ہے

00:07:06kitchen کی cabinets کی صفائی کرنی ہے

00:07:08اور وہ ہو جائیں

00:07:10تو رات کو میں

00:07:12ایک بہت خراتے بھری نیند کے ساتھ سوتی ہوں

00:07:14تو میرے پاس آج جو experts ہیں

00:07:16جو آپ کو

00:07:17الگ الگ challenges

00:07:18جو ہم پہلے ان کو challenges دیں گے

00:07:21پھر یہ

00:07:21وہ challenge آپ کو دیں گے

00:07:23تو ڈاکٹر بطول ہمارے ساتھ ہوں گی

00:07:25السلام علیکم

00:07:26السلام

00:07:27آج آپ as dermatologist

00:07:29ہم آپ کو کچھ challenge دیں گے

00:07:30اور پھر وہی challenge

00:07:31آپ ہمارے اوپر bounce pack کریں

00:07:33پھر ہمارے ساتھ ہے

00:07:35ڈاکٹر بلکیس

00:07:36as herbalist

00:07:36السلام علیکم

00:07:37السلام علیکم

00:07:38کیسی آپ

00:07:39الحمدللہ

00:07:39میں آپ لوگوں کے roles پہ بتا رہی ہوں

00:07:41آج کون کون

00:07:42کس کس role میں آیا ہے

00:07:43اور پھر ہمارے ساتھ ہے

00:07:45شیف نورین

00:07:46السلام علیکم

00:07:47kitchen queen آج

00:07:49kitchen کی challenges

00:07:50کیسی آپ ٹھیک ہے

00:07:52بلکل ٹھیک

00:07:52اور جو چوتھی ہے نا

00:07:54منتہا

00:07:54وہ مجھے لگ رہا ہے

00:07:56میری پورے اے آروای کے

00:07:57make-up department کو

00:07:58exercise کرا کے آ رہی ہیں

00:08:00challenge دے کے

00:08:01کہ اگر تم لوگوں نے

00:08:02اچھا کام کرنا ہے

00:08:03energy کیسے پانی ہے

00:08:04تو وہ ابھی

00:08:05make-up room میں ہے

00:08:06تو منتہا

00:08:06fitness trainer

00:08:07اور

00:08:09dietation

00:08:09nutritionist

00:08:10میری تو ہیں

00:08:11آپ کی بھی بنا دی ہیں

00:08:12میں نے

00:08:12جگت بنا دی ہیں

00:08:13وہ ابھی آنے والی ہیں

00:08:15make-up room میں

00:08:15ذرا اپنی

00:08:16وہ ایک speech دے رہی ہیں

00:08:17اس کے بعد

00:08:18یہاں موجود ہوں گی

00:08:20اوکی جی

00:08:20پہلا challenge کیا ہے

00:08:24Dr. Batul آپ سے شروع کرتے ہیں

00:08:25ٹھیک ہے

00:08:26چھے ویکس

00:08:27سکس ویکس

00:08:28سکس ویکس کا کیا ہے

00:08:29کہا ہے

00:08:30سکس ویکس میں

00:08:30دیکھیں ابھی

00:08:31جو بیسیکلی

00:08:32میرے پاس جو

00:08:33دکھا دی

00:08:33زرا

00:08:33انہوں نے چھپایا ہے

00:08:35تو نظر بھی آجتے ہیں

00:08:35challenges

00:08:36آتے ہیں

00:08:36acne scars

00:08:38for example

00:08:39ہاں

00:08:39چھیک ہے

00:08:39آپ acne scars

00:08:41time لیتے ہیں

00:08:42time taking ہوتے ہیں

00:08:43دو ہفتے سے لے کر

00:08:44چھے ہفتے

00:08:45آپ کو treatment لگتا ہی ہے

00:08:47بالکل

00:08:47آج کل لوگ آتے ہیں

00:08:48ایک ہفتے میں

00:08:49صحیح کر دیں

00:08:49انگلے ہفتے شاہدی ہے

00:08:51پندرہ دن کے بعد

00:08:51شاہدی ہے

00:08:52پھر سا

00:08:53time taking challenge

00:08:54آپ کو

00:08:55internally

00:08:55پہلے تو

00:08:56صحیح ہونا ہوتا ہے

00:08:57پھر آپ کے

00:08:58externally

00:08:58جتنے بھی

00:08:59چھے وہ

00:09:00PRP کروا رہے ہیں

00:09:01آپ چھے

00:09:01فیس پہ

00:09:02PDRN کروا رہے ہیں

00:09:03چھے

00:09:03CO2

00:09:04چھے

00:09:04carboxy

00:09:05یہ

00:09:055

00:09:06treatment

00:09:06میں

00:09:06ریکمند کرتی

00:09:07ہوں

00:09:07بیسیکلی

00:09:08acne scars

00:09:09دوبارہ سے بتائیں

00:09:095

00:09:10treatment

00:09:10PRP

00:09:11exosomes

00:09:12exosomes

00:09:13co2

00:09:14co2

00:09:15یعنی

00:09:15carbon dioxide

00:09:16نہیں

00:09:16co2

00:09:17laser

00:09:17co2

00:09:18laser

00:09:18and carboxy

00:09:19laser

00:09:20carbon

00:09:21peel

00:09:21کرتے ہیں

00:09:21بیسیکلی

00:09:22تو

00:09:22یہ

00:09:234

00:09:23treatment

00:09:24ideal

00:09:24ہوتے ہیں

00:09:25acne

00:09:25and acne

00:09:26scars

00:09:27کے لیے

00:09:27تو

00:09:276

00:09:28weeks

00:09:28میں

00:09:28آپ کے

00:09:29scars

00:09:29جو

00:09:29ہے

00:09:30almost

00:09:3070

00:09:31to

00:09:3180

00:09:31percent

00:09:32better

00:09:32ہو

00:09:32جاتے

00:09:32تو

00:09:32آپ

00:09:33کیا

00:09:33کرتے ہیں

00:09:33یہ

00:09:33چاروں

00:09:34treatments

00:09:34کو

00:09:35الگ

00:09:35پر

00:09:36عزماتی

00:09:37ہے

00:09:37یا

00:09:38آپ

00:09:38کو

00:09:38لگتا

00:09:39ہے

00:09:39کہ

00:09:39کوئی

00:09:40ایک

00:09:40procedure

00:09:41زیادہ

00:09:41سوٹ

00:09:42کر رہے

00:09:42ہے

00:09:42starting

00:09:43from

00:09:43PRP

00:09:44کہ

00:09:44تھوڑا

00:09:44affordable

00:09:45ہوتا ہے

00:09:45patient

00:09:46کے لیے

00:09:46اور

00:09:47result

00:09:47اچھا

00:09:47دیتا

00:09:48ہے

00:09:48جو

00:09:48active

00:09:49acne

00:09:49آپ

00:09:49کی

00:09:49settle

00:09:50down

00:09:50ہونا

00:09:50شروع

00:09:51ہو جاتی

00:09:51ہے

00:09:51after

00:09:52taking

00:09:52oral

00:09:53treatment

00:09:53اس کے

00:09:54بعد

00:09:54ہم

00:09:54suggest

00:09:54کرتے ہیں

00:09:55کہ

00:09:55PRP

00:09:55کرالیں

00:09:56but

00:09:56PRP

00:09:57کرانے

00:09:57کے

00:09:57لیے

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00:14:0820

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00:14:11آج

00:14:31پھیک

00:14:32دھو

00:14:33دھو

00:14:34دھو

00:14:35Exactly.

00:14:37How does it make a face?

00:14:39Why did they shoot it?

00:14:43They have to record it.

00:14:45What do we do?

00:14:47We have left it to make a face.

00:14:49It's very hard to make a face.

00:14:51Then we have to make a face in a medium flame.

00:14:53Then you have to put a pot on the side.

00:14:55Then you have to add a little butter.

00:14:57If you have a half cup of oil,

00:14:59then add two tablespoons of butter.

00:15:01Then you have to add a masala.

00:15:03Then you have to add a masala.

00:15:05Some people make themselves.

00:15:07Some people use their brand.

00:15:09They are the same.

00:15:11But they are different.

00:15:13This is a good idea.

00:15:15The dough is the challenge.

00:15:17The challenge is that you don't have to cook it.

00:15:19This is the challenge.

00:15:21They are also the challenge.

00:15:23They will tell me.

00:15:25You will tell me.

00:15:27What happened?

00:15:29You have to cook it.

00:15:31You have to cook it.

00:15:33You can make it good.

00:15:35What is the challenge next?

00:15:37What is the challenge?

00:15:39It is the challenge of seven days.

00:15:41What is the challenge in seven days?

00:15:43I will tell you.

00:15:45If you have dark spots,

00:15:47I am talking about the body.

00:15:49From the bottom of the bottom of the bottom.

00:15:51The dark spots are due to insulin resistance.

00:15:53You have polycystic ovaries.

00:15:55The bone from the bottom!

00:15:57If you are eating...

00:15:59so you have to leave these things.

00:16:00You should leave these conditions.

00:16:02If you go pasting...

00:16:03The dark spots.

00:16:04The dark spots...

00:16:05The dark spots are adding a path like this.

00:16:07The dark spots justconscious from

00:16:17So both we follow to the body.

00:16:20Where the joints are, the circulation of blood is not so good because it feels like it is with the mud, so there are more dark spots, like the dark circles are on the mud.

00:16:33Where there are dark spots, there are 7 days challenges, to address internal issues, to eat in the body, to take water, to take water from home, to fit curry and aloe vera gel.

00:16:49Aloe vera gel, you will not take any company from any company until or unless you don't know that it has been added color.

00:16:56Or, like, you will add some love to enhance, that's not it.

00:17:02You will cut the aloe vera gel and remove the aloe vera gel.

00:17:06If you have 2 tablespoons of aloe vera gel, you will add 1 fourth teaspoon to it.

00:17:13You will mix it in a good way and start putting it in a good way.

00:17:18You will be confident, Nidha, slowly and gradually, in 7 days, only fit curry and aloe vera, nothing else.

00:17:26There are 2 things, and this is a very good job.

00:17:31Now, you can see this, it is a very dry season.

00:17:34Yes.

00:17:35It is dryness.

00:17:36So, I am going to tell you.

00:17:38What you have to do is, like some people who have hidden parts, they are very dark.

00:17:45This is also very good for them, because it is a very dry season.

00:17:48You have to put it in 10-15 minutes, after washing it, wash it with cold water, and wash it with coconut oil.

00:17:59If you feel that it is dry, then put it in the skin.

00:18:03Because there is also a bit of aloe vera.

00:18:06Aloe vera is soothing, the real thing is a bit of aloe vera.

00:18:09But, for example, aloe vera is a bit of aloe vera, sometimes, for example, it is a bit of itching.

00:18:17In terms of the body, aloe vera is so dry and organic, remove it.

00:18:26So, this can be a bit of fresh fresh food.

00:18:29This is a way that, in some ways, you always need to mix the thorn oil on the oil.

00:18:36It will make sure that we'll mix the oil even once.

00:18:41So, this will make the oil and the oil on the top.

00:18:43I will tell you how to cut it, after cutting it, you have to remove the thorn and keep it in deep freezer.

00:18:53After keeping it in deep freezer, it will be removed from the top.

00:18:57It will be removed from the inside.

00:19:00Then you will grind it.

00:19:02It will grind so that it will grind so that it will grind.

00:19:06I will tell you how to cut it out.

00:19:13Otherwise, I have told you how to cut it down.

00:19:20Under arms, under legs.

00:19:22Under arms, under legs.

00:19:25If you feel dryness, you need to wash the coconut oil.

00:19:33No.

00:19:34These two things, within seven days, you will get about 50% of the results.

00:19:39If you get 50% of the results in seven days, then in a month.

00:19:43You will accept the challenge.

00:19:45You will accept the challenge.

00:19:47After seven days, the DM will be filled.

00:19:50DM will tell me.

00:19:52Tell me what the challenge has come to you.

00:19:55Yes.

00:19:56Where are you going to give such a speech?

00:19:59Okay, okay.

00:20:01Okay, right.

00:20:02Yes.

00:20:03So, now let's go to the next challenge.

00:20:06The next is our three weeks.

00:20:08Okay.

00:20:09Now, the common issue comes in three weeks.

00:20:11The common issue comes in the hair fall.

00:20:15How can you control it?

00:20:16How can you get good hair?

00:20:17How can you get good hair?

00:20:18How can you get good hair?

00:20:19If you have a hair fall, then you have an issue internally.

00:20:23So, first of all, you have to show the dermatologist's nutrition deficiency.

00:20:28And you have to do the bad things.

00:20:31There are two types of things you've got.

00:20:32You have to show the good hair fall.

00:20:33So, you have to show them everything.

00:20:34Like you have to show the best hair fall.

00:20:35You have to show them all over the last few weeks.

00:20:36That one, after the last few weeks, the dermatologist's results will end up.

00:20:41First of all, if you will do that, you'll have to show them everything.

00:20:43Exactly.

00:20:44I have said something, someone said something.

00:20:47They will destroy all the pellets.

00:20:49They will eat the pellets.

00:20:51They will eat the pellets.

00:20:53After that, when there is nothing,

00:20:55and then the hair will be finished.

00:20:59Then they will go to the dermatologist.

00:21:01I will tell you.

00:21:02Now, there is a brand of shampoo.

00:21:05A shampoo.

00:21:07Yes.

00:21:08A patient came and said,

00:21:10you have told me about it.

00:21:13They have used hair fall.

00:21:15As you are correlated with it,

00:21:17they said,

00:21:18we are going to take the shampoo.

00:21:19I didn't even know.

00:21:20They said,

00:21:21who made it?

00:21:22We are going to take the shampoo.

00:21:23She did not do hair fall.

00:21:25Ultimately,

00:21:26it is so much like that.

00:21:28There is a female pattern.

00:21:30There are hormones issues.

00:21:32You know, my iron level is low.

00:21:34I am up in the morning,

00:21:35I am getting chills.

00:21:37You have also done vitamin D level.

00:21:39But you have to be aware,

00:21:40how do I use shampoo?

00:21:41I am doing it.

00:21:42I will use it.

00:21:43So that is a correlation.

00:21:44It is a correlation.

00:21:45It is true.

00:21:46And then you relate.

00:21:47I have said,

00:21:48as I have told you,

00:21:49I have told you about it.

00:21:50Then I have told you,

00:21:51I have told you about it.

00:21:52You have done one of the things.

00:21:53That is the things that you have made at home.

00:21:54You have made the things that you are adding.

00:21:56And the things that you have added.

00:21:57That is the efficacy of a brand product.

00:21:59That you can match your brand.

00:22:01which you have made of your hands,

00:22:03and also many chemicals,

00:22:05they increase shelf life.

00:22:07You have a issue that is extremely extreme.

00:22:11Which is less than iron.

00:22:13Actually, it is extreme.

00:22:15It is 100-200-200-wars.

00:22:17This is the first one that is falling off,

00:22:19or the leaves,

00:22:21or the trees,

00:22:23it is an indication.

00:22:25That is something that you have to do.

00:22:27Exactly. Exactly.

00:22:29You can see, you have to do it.

00:22:31Everything is less.

00:22:33But you have to use shampoo,

00:22:35and then you have to do it.

00:22:37Ultimately, I said to them,

00:22:39you will be sitting in PRP.

00:22:41Now, what happens is that PRP

00:22:43is coming out of it.

00:22:45You will fall off 200-wars.

00:22:47Ultimately, the hair loss is so much.

00:22:49Then, I said to them,

00:22:51we have to put them on injectable

00:22:53and put them on injectable

00:22:55and said,

00:22:57it's called after vitamin D.

00:22:59You have to improve iron and ferritin.

00:23:01You have to improve your sleep.

00:23:03That's PRP.

00:23:05If you take the challenge.

00:23:07PRP is over three weeks,

00:23:09you have to control hair loss.

00:23:11Hair thinning.

00:23:13And you have to start new hair.

00:23:15Depending on which stage you are coming.

00:23:17So, in three weeks,

00:23:19you have to give vitamin D.

00:23:21is the first treatment of choice.

00:23:34If you have a good plasma,

00:23:35you have three weeks

00:23:36hair fall, hair thinning,

00:23:38hair regrowth,

00:23:39three things start.

00:23:40Because it's six weeks

00:23:41in the cycle of hair.

00:23:43If you have hair fall

00:23:44control over PRP,

00:23:46then your hair will go out,

00:23:48your hair will go out,

00:23:49your hair will go out.

00:23:50So, these phases are

00:23:52and this phases

00:23:53you have control over.

00:23:54You have to control over.

00:23:54How many days after PRP repeat?

00:23:56Once a week.

00:23:57So, three weeks

00:23:58that you have challenge

00:24:01that PRP will go out.

00:24:04And if you have a HP level

00:24:06that's right,

00:24:07then PRP will go out.

00:24:12Ball will go out,

00:24:14ball will go out,

00:24:16ball will go out,

00:24:19this cycle.

00:24:19Three weeks.

00:24:20Three weeks.

00:24:21Three weeks.

00:24:21One month.

00:24:21It's less than a week.

00:24:22Yes.

00:24:22Good morning.

00:24:23Pakistan break.

00:24:24Good morning.

00:24:29Good morning.

00:24:30Good morning.

00:24:41Welcome, welcome back.

00:24:43Good morning Pakistan.

00:24:44We are all about to challenge

00:24:46the skin for the last segment.

00:24:49Atom skin, scars.

00:24:50We accepted a challenge

00:24:53that we did in the pie.

00:24:54Bleeding our kitchen challenge.

00:24:56I don't smell it. It was a challenge for the kitchen.

00:24:59What did you say about herbal aloe vera?

00:25:02The nails are dark, the areas that are dark.

00:25:07The body parts are reduced.

00:25:11You said 7 days.

00:25:14In 7 days you will get results.

00:25:16Now we are going to have the plan.

00:25:19We are asking what challenge you are accepting.

00:25:23You say that I am telling you,

00:25:27I challenge you to do this or what?

00:25:31First of all, like Nida,

00:25:35I will not immediately go to fitness.

00:25:38That's why I need people to focus on the mind, body and soul.

00:25:45For many people, I started fitness and nutrition.

00:25:49That's why I have done it.

00:25:53They lose the challenge.

00:25:55Or they leave it.

00:25:57Why?

00:25:59They leave it.

00:26:01They have not reset their life.

00:26:03When you sit down and focus on clarity,

00:26:09that I have to do this.

00:26:12That I have to do this.

00:26:13That I have to do this.

00:26:14That I have to do this challenge.

00:26:15You have to talk to yourself.

00:26:17Whether it is a mirror,

00:26:19whether it is journaling,

00:26:21whether it is your mindset,

00:26:23whether it is your mindset.

00:26:25You have to check the challenge.

00:26:26Otherwise,

00:26:27if there is no complete challenge,

00:26:29if there is no complete challenge,

00:26:30then it is not our mindset.

00:26:32First, as your wellness coach,

00:26:34I advise you to reset your life.

00:26:38You reset your life,

00:26:41reset your mind,

00:26:43and then you hop onto fitness,

00:26:48nutrition, skin care, hair care.

00:26:52Until you don't have that change in your mind,

00:26:56and half heartedly,

00:26:58it is not the need of heart.

00:27:01It is not the need of heart.

00:27:02It is the mind, the mind, the mind.

00:27:04You know,

00:27:05the alignment of things is very important for you

00:27:08to make any change in your life.

00:27:10Otherwise, it is not the challenge.

00:27:12If your skin is filled with your skin,

00:27:14and if you don't change your mindset,

00:27:17then I have to change it.

00:27:20If you have to change it,

00:27:22you should select it.

00:27:23Now,

00:27:24you should leave it to them.

00:27:25You don't have to challenge yourself.

00:27:26Until you don't have the desire from within,

00:27:28then you should not have to be able to do anything.

00:27:30Then you should have to give up so many things.

00:27:32And this consistency,

00:27:33if you look at fitness,

00:27:34because it is my profession and my job,

00:27:39it is my purpose in life.

00:27:43So I want to rise up and rise up daily.

00:27:45So I want to rise up and do anything,

00:27:47until my body is full and the same.

00:27:49I don't have any help at that time, I'm going to reach the same time.

00:27:53Now, another thing is like skin care.

00:27:56In skin care, I'm zero.

00:28:00People say to me that you have to do it after work-out, after sweating,

00:28:06that doesn't happen to me.

00:28:09Because I'm not consistent.

00:28:12How do you eat food?

00:28:14You eat food.

00:28:16That is when my heart wants it.

00:28:21If my heart wants it, then I will do it.

00:28:24If I don't want it, I don't want it.

00:28:26If I don't want it, I don't want it.

00:28:29I don't want it.

00:28:31So, it is that.

00:28:33But this is where I'm saying that

00:28:36there is no challenge in life as your lifestyle and wellness coach.

00:28:41There is no challenge in life,

00:28:44whether it is fitness, nutrition,

00:28:47eating, cooking,

00:28:50or having a hobby,

00:28:52or skin care,

00:28:53or hair care.

00:28:54Whatever it is,

00:28:55first reset your life.

00:29:00And that's why I'm giving you

00:29:02a seven-day challenge.

00:29:05How will we reset the seven-day challenge?

00:29:07What will we do?

00:29:08First of all, what you need to do is,

00:29:12you need to sit down and see,

00:29:15where are the hurdles?

00:29:18Take one day at a time.

00:29:21At a time.

00:29:22Alright.

00:29:23In that way, you said,

00:29:24for instance,

00:29:26I challenge myself

00:29:28that I have five series in my home.

00:29:30In that way,

00:29:31I cannot do five series in my home.

00:29:34First, give yourself a challenge.

00:29:36If I have a very difficult job,

00:29:39I will do one flight of stairs

00:29:42and one flight of stairs

00:29:45and go back home.

00:29:46Okay?

00:29:47Take small steps.

00:29:49Baby steps.

00:29:50Baby steps at a time.

00:29:52But before taking that step,

00:29:54sit down with a journal

00:29:56and write what challenges you.

00:30:01What is heavy on your life?

00:30:04Because whatever challenges you,

00:30:06will change you.

00:30:08Chahe woh stair ki ek flight bhi ho.

00:30:11But jab aap shuru karte kate na,

00:30:13start is half the finish.

00:30:15Which is,

00:30:16aap start to karo,

00:30:18aap fifty percent dier ro.

00:30:20Phr aasta aasta with time.

00:30:24You know starting

00:30:25sab ke liye problem hai.

00:30:26Skin care ki starting meri liye problem hai.

00:30:29Kya karo ho?

00:30:30Hyalonic acid,

00:30:31Nyanomycite,

00:30:32Pita nahi,

00:30:33Vitamin C serum,

00:30:34kya ho?

00:30:35You know,

00:30:36I mean like,

00:30:37I'm like,

00:30:38I don't want to do this.

00:30:39It's too much for me.

00:30:40Right?

00:30:41But tu mujhe kal bol lo,

00:30:42ke jao bantaha,

00:30:43mujhe three sets of squats de do

00:30:45with 16 kg goblet squats,

00:30:47I'll go ahead and do it.

00:30:4920 kgs,

00:30:50I'll be like,

00:30:51okay fine,

00:30:52let's start.

00:30:53Kya?

00:30:54Start karna problem hai.

00:30:55So start first.

00:30:57It's half the finish.

00:30:59Challenge accept karne ke liye,

00:31:01aapko,

00:31:02shuru toh karna pade ga.

00:31:04Yeh,

00:31:05joh aapko challenge cheez kerti hai,

00:31:07woh aapko change karegi.

00:31:08Exactly.

00:31:09Peshak.

00:31:10True.

00:31:11But,

00:31:12agar aap aapne mindset ko set na kare.

00:31:14Sit down,

00:31:15on day one,

00:31:16day one,

00:31:17yeh sab many challenges,

00:31:18aapke audience ke liye,

00:31:19Nida.

00:31:20Likke,

00:31:21proper timings ke saath rakhye wei,

00:31:24joh mein aapko bhejoonggi.

00:31:26Even the diet plans,

00:31:27everything,

00:31:28the later on challenges,

00:31:29which you can share with your audience.

00:31:30Okay?

00:31:31Ab apne audience se khuch share kar le.

00:31:33During this time,

00:31:35you take a diary,

00:31:37day number one,

00:31:38and write down what challenges you.

00:31:41Jis seh tumne ka,

00:31:43pehle din sihriya chadhe.

00:31:44Haa.

00:31:45Shurewaan jasse kare.

00:31:46Agar zindagi me,

00:31:47kabhye aapne kooi work out nai kiya,

00:31:49kabhye walk nai ki,

00:31:51subha u'the,

00:31:52aapne roz marah ki zindagi,

00:31:54gudari,

00:31:55pher so gai,

00:31:56khaaya pia,

00:31:57pher so gai.

00:31:58Haa.

00:31:59Kabhye aapne aap ko chalenge karo.

00:32:00Number two.

00:32:02Kabhye aapne aapko chalenge karo.

00:32:03Number two.

00:32:04Aapne kare.

00:32:05Kabhye aapne aapko chalenge karo.

00:32:06Kabhye aapne kubhye kuch kuch kar lo.

00:32:07Tumhaara jisim,

00:32:08tumhaara sath mhi dega.

00:32:09Toh aapne shuruwaat keisai karna ni hai?

00:32:11Kibhye aapne shuruwaat keisai karna hai?

00:32:12Kibhye aapne ghar ki sidi yao se chadna uterna shuruwa kare.

00:32:14One flight of stairs.

00:32:16One flight.

00:32:17Number one.

00:32:18One more time, go up and go down.

00:32:21We are starting from zero.

00:32:23Do a single step, but do a single step.

00:32:26Do a challenge yourself.

00:32:28Number two, clarity.

00:32:32Clear goals.

00:32:34Yes, okay.

00:32:36One, flight of stairs, day one.

00:32:39Day two, I took a 15-minute walk.

00:32:46Day three, 30-minute walk.

00:32:49Okay.

00:32:50Day four, walk with weights.

00:32:52Aha.

00:32:54Ahista, ahista bada hai.

00:32:55Exactly.

00:32:56Day five, two sets of lunges.

00:33:02Or knee ups.

00:33:05Day six, ten push-ups.

00:33:09And ten tricep dips.

00:33:11Day seven, walk, 15 minutes.

00:33:17Ten push-ups.

00:33:18Ten tricep dips.

00:33:20One flight of stairs.

00:33:22And ten lunges.

00:33:26Aada ganta bhi nahi hua hiya to.

00:33:28Exactly.

00:33:29Ahista, ahista.

00:33:30Ahista, ahista, ahista, aap ko reset karne ke liye, challenge accept karne ke liye, aapne mind ko make up karna bhohut zhrururi hai.

00:33:39So, ahista.

00:33:41Haa.

00:33:42To abo agar yeh rooz, agar yeh pher rooz,

00:33:44Ahista, ahista, ahista, ahista, ahista, ahista haibit develop karne.

00:33:48Aadat đalene.

00:33:49Exactly.

00:33:50Aadat đal jayegi.

00:33:51To phir koi bhi challenge accept karna mushkil nhi ho ga.

00:33:55Acha, jab work out karne ke aadat đal jati hai.

00:33:59To kya, agar aap na karne ke aapke body mein pain ho ta hai?

00:34:01Kya aapke body ko itti aadat ho gahi ho ta hai?

00:34:04Body nahi, aapke haarmones phi aapke liye chikhre hote.

00:34:08Haa.

00:34:09Kya jab aap, aap work out karte ho,

00:34:11To joh aapke endorphins hai,

00:34:13Feel good hormon se,

00:34:14Wohh release hote hai aapke brain se, right?

00:34:16To wohh aapko, you feel,

00:34:18As if aapne accomplished kuch ki a hai.

00:34:21Aapne challenge apna achieve ki a hai,

00:34:23You have accomplished something.

00:34:25Now imagine,

00:34:26That if you do not for instance,

00:34:29The day that you don't work out,

00:34:30Aur aapne ek din pehle work out kiya hota hai,

00:34:32Aur aapki body sore hoti hai.

00:34:34Kehete hai ki jab body sore hoti hai,

00:34:37It's a belief in which I have,

00:34:39For the past 15 years also observed,

00:34:42Keh sore sore body ke oopper work out karna,

00:34:45Behut acha hota hai.

00:34:47Kya aapke muscles are release hoti hai,

00:34:50Aur aapke change aata hai.

00:34:52Kya aapke liye wohh challenge hota hai,

00:34:55Keh eek sore body se,

00:34:57Aap jim jara hai ho.

00:34:58Jani keh jab aapke sore body,

00:35:00In the sense,

00:35:01Keh aapke muscles thoree tight uae mein hai,

00:35:03Tight uae mein,

00:35:04Aur dard ho rie hai,

00:35:05Ya aapbhe cya tre criteria hoti hai,

00:35:07Ipne eek din pehle work out kiya.

00:35:08Aapke mind aapke 기� dit tinham hosted a gym mad jaa hain.

00:35:10You care hain this…

00:35:12birского rag compleか kiatse wa re Want daare ha listened to this…

00:35:15You have to be hungry so far,

00:35:16Just to be meditating sampe needs no gym.

00:35:17The food поэтому means

00:35:27you have to go to the gym. You go to the gym because that will change you.

00:35:32Okay. So you're saying that the challenge of 7 days is only to add your habits to you.

00:35:38Add habits to you. Exactly. Because you have the stages.

00:35:46We have more challenges when you accept and start.

00:35:52Some people who accept that we don't have a difference.

00:35:56Because you don't accept the challenge.

00:36:01You don't have to do baby steps.

00:36:04Because then there will be no foundation to build.

00:36:07So the building will collapse.

00:36:09So this is your foundation. Making up your mind. Reset your life.

00:36:16Now for the next challenge, the people who already have weight loss,

00:36:22I will tell you the next challenge.

00:36:25Now let's go to the next cooking challenge.

00:36:27Cooking cream.

00:36:29Cooking cream.

00:36:30Yes.

00:36:31Okay.

00:36:31We make Italian food.

00:36:33Pastas.

00:36:34Creamy dishes.

00:36:36We make lasagna.

00:36:37We use normal cream.

00:36:39It's like cake creams.

00:36:41It doesn't come to taste.

00:36:42So what we have to do is cooking cream is different.

00:36:45If we use it, it will taste like restaurant.

00:36:48We don't know.

00:36:49We use it in the custard.

00:36:52We use it in the custard.

00:36:53We use it in the jelly.

00:36:54It's the same thing.

00:36:55We don't have to add that cream.

00:36:57Because it doesn't come to taste.

00:36:58Because it doesn't come to taste like cake.

00:36:59It's the same cream.

00:37:00And we will add that in the food.

00:37:02It's different.

00:37:03Cooking cream is different.

00:37:04What is it?

00:37:05Cooking cream is a brand.

00:37:06It's a bit of salt.

00:37:08It's a brand.

00:37:09You make pasta, lasagna, white sauce.

00:37:13It's a taste of restaurant.

00:37:15If you add normal cream cream,

00:37:17which is also in custard,

00:37:18it doesn't come to taste.

00:37:20It's a bit more grunt.

00:37:22And it won't come to taste like cooking cream.

00:37:24I've told you that many times.

00:37:27We don't get cooking cream.

00:37:29We don't get cooking cream from the store.

00:37:31We get some other cream.

00:37:33We get some other cream.

00:37:34We get some other cream.

00:37:35You get a lot of cream.

00:37:36You get a lot of cream.

00:37:37You get a lot of cream.

00:37:38You get a lot of cream.

00:37:39They want a cream cream.

00:37:41So you need a cream cream.

00:37:42It's a brand of cooking cream.

00:37:44Of course, they supply it everywhere.

00:37:46They will give you it.

00:37:47But the normal cream,

00:37:48they don't get rid of it.

00:37:49Because it's not in the food.

00:37:50Yes.

00:37:51It doesn't come to taste.

00:37:52It doesn't come to taste.

00:37:53It doesn't come to taste.

00:37:54It doesn't come to taste.

00:37:55Because our cream is not good.

00:37:56If you give a challenge.

00:37:58If you make pasta in the restaurant.

00:38:00If you make it at home,

00:38:02you can accept the challenge easily.

00:38:04You have to know.

00:38:05You have to know.

00:38:06A chef has told you that

00:38:08let's take cooking cream.

00:38:09And make pasta in the restaurant.

00:38:11You have to know.

00:38:13Yes.

00:38:14Yes.

00:38:15Yes.

00:38:16Yes.

00:38:17Yes.

00:38:18Yes.

00:38:19Yes.

00:38:20Yes.

00:38:21Yes.

00:38:22Yes.

00:38:23Yes.

00:38:24Yeah.

00:38:26Yes.

00:38:27Even,

00:38:28Yes.

00:38:29Yes.

00:38:30Yes

00:38:31Yes.

00:38:32Yes.

00:38:33Yes.

00:38:34Yes.

00:38:35so you can't achieve your goal.

00:38:39I am giving a challenge for 15 days.

00:38:42If someone has inflammation in the body,

00:38:48it's a swelling, it's a feeling.

00:38:51It's a pain.

00:38:53It's not fun.

00:38:55If you eat something, it's not easy.

00:38:59It's not easy for your life.

00:39:01For this, Hakeem Muhammad Abdullah,

00:39:04I was surprised that

00:39:06the bitter apple is infused with bitter apple.

00:39:12I have told you a lot.

00:39:16How does it infuse?

00:39:18It's mixed with bitter apple.

00:39:24After mixing it with a good way.

00:39:26How do you get this?

00:39:28You get it easily.

00:39:30You don't have dry corthumbas.

00:39:33You don't have dry corthumbas.

00:39:35It's only dry.

00:39:36It's dry.

00:39:37It's dry.

00:39:38It's dry.

00:39:39It's dry.

00:39:40It's dry.

00:39:41It's dry.

00:39:42It's dry.

00:39:43Early colour.

00:39:44It's dry.

00:39:45Only dry municipalities.

00:39:46It's dry.

00:39:47It's dry.

00:39:48It's dry.

00:39:49It's dry.

00:39:50It's dry, but it's dry.

00:39:51The dry plum is like aloe vera gel.

00:39:53It's dry.

00:39:54You get it and infuse it,

00:39:55and do it again.

00:39:56It's dry.

00:39:57It's dry.

00:39:58The dry scent is not dry.

00:40:00It's dry.

00:40:01Once every other,

00:40:03is not dry,

00:40:04it's dry.

00:40:05Yes, yep.

00:40:06How can you get this color?

00:40:08It becomes a green color.

00:40:10The scent is a different color.

00:40:12The scent is a different color.

00:40:14It's a different color.

00:40:16It's a beige color.

00:40:18So you have to infuse them.

00:40:20As you can drink the scent,

00:40:22after putting it in a little bit.

00:40:24After putting it in a little bit,

00:40:26please don't do this,

00:40:28please don't do this,

00:40:30not eat it.

00:40:32During the meal,

00:40:34you start eating it,

00:40:36your body's inflammation will end up.

00:40:38Chronic constipation will end up.

00:40:42Therefore, if there is a fatigue,

00:40:44such as your body is inflamed,

00:40:46because there is a fatigue,

00:40:48there will be a fatigue,

00:40:50you will end up in seven days.

00:40:52How will the result come?

00:40:54It won't come from eating a diet,

00:40:56you have to do a diet,

00:40:58you have to do exercise,

00:41:00you have to do a diet,

00:41:02you have to do a exercise.

00:41:04And with that,

00:41:06you will see,

00:41:08in God's rule,

00:41:10within 15 days,

00:41:12your weight is stuck.

00:41:14The reason was constipation

00:41:16and inflammation

00:41:18you will start getting

00:41:20very low.

00:41:22In the meantime,

00:41:24you will not eat more.

00:41:26If you take more,

00:41:28a diet,

00:41:30if you lose motion,

00:41:32you will not eat it.

00:41:34And if you die,

00:41:36you will get the blood of the blood.

00:41:38So, this will be done.

00:41:40After a break,

00:41:41there are other challenges

00:41:42for you and experts.

00:41:44Let's see if you can do it.

00:41:46Do it or not.

00:41:48Good morning.

00:41:50Hey.

00:42:03Welcome!

00:42:04Good morning Pakistan.

00:42:05In the break,

00:42:06we are very excited,

00:42:07beat of the challenges.

00:42:08Now,

00:42:09here is Doctor

00:42:10Maliki.

00:42:11Doctor Bashvetal,

00:42:12over to you.

00:42:13Variation

00:42:14of over many months,

00:42:15who are also wearing hair on the face.

00:42:19It doesn't happen to be like a result in a week or 15 days.

00:42:23The result starts to be visible because your hair is less.

00:42:27Your hair will be removed, your hair will be removed.

00:42:30Young children are very very very.

00:42:32They are very very very.

00:42:33It is very very common.

00:42:35They are not saying for humans.

00:42:37They are not saying for the humans.

00:42:38They are not saying for the humans.

00:42:40They are not saying for the humans.

00:42:42Yes, you are shaping the hair.

00:42:44It is a challenge for the humans.

00:42:46We have to balance the hormones.

00:42:49We keep sitting.

00:42:51Once a week, then 15 days.

00:42:53Then after three weeks, this time.

00:42:55As you are sitting,

00:42:57after four weeks,

00:42:59you start to be very thin-out.

00:43:01But total...

00:43:03Do you do it with laser treatment?

00:43:06Laser treatment.

00:43:07Laser hair removal.

00:43:09Your hormone balance needs to be used.

00:43:11In the old days,

00:43:12there was electrolysis.

00:43:13Yes.

00:43:14It is also a treatment.

00:43:15Yes.

00:43:16It is also a treatment.

00:43:17Yes.

00:43:18It is also a treatment.

00:43:19It is also a treatment.

00:43:20It is also a treatment for white hairs.

00:43:21Most people prefer that.

00:43:22White hairs?

00:43:23Because white hairs are not in laser.

00:43:25Ah.

00:43:26That's why.

00:43:27Most people are saying here,

00:43:29female,

00:43:30that you have white hairs.

00:43:31Electrolysis.

00:43:32Because I have seen,

00:43:33I have seen,

00:43:34a little bit of an agent,

00:43:35they have electrolysis.

00:43:36Yes.

00:43:37Absolutely.

00:43:38Yes.

00:43:39So, white hairs are good.

00:43:40It is not good.

00:43:41Electrolysis.

00:43:42Electrolysis.

00:43:43Electrolysis.

00:43:44It is open.

00:43:45It is open.

00:43:46It is open.

00:43:47So, your hair is removed.

00:43:49So, there is a little light.

00:43:50It is loose.

00:43:51It is loose.

00:43:52It is loose.

00:43:53It is loose.

00:43:54The skin is not smooth.

00:43:55It is smooth.

00:43:56That is the drawback of electrolysis.

00:43:59Aha.

00:44:00And now, white hairs,

00:44:02white hairs,

00:44:03not with laser.

00:44:04Okay.

00:44:05When we are sitting so,

00:44:07it is loose.

00:44:08It is loose.

00:44:10It is loose.

00:44:11It is loose.

00:44:12It is loose.

00:44:13It is loose.

00:44:14The people,

00:44:15who don't have urgency.

00:44:16White hairs are removed.

00:44:17There is no longer.

00:44:18But it is not that white hair is loose.

00:44:20It is loose.

00:44:21It is loose.

00:44:22It is loose.

00:44:23As it is loose.

00:44:24It is loose.

00:44:25How does the follicle lose?

00:44:26The follicle is loose.

00:44:27It is loose.

00:44:28follicle, the hair will leave, so ultimately it will be removed. So, what do you say that it is not

00:44:32the best hair? From six weeks, three months, you can get results. Okay, permanent hair removal.

00:44:38Okay, let me ask you another question. For example, I have left wax and bleach

00:44:44for years. I do Revlite. Revlite laser, the hair will be golden, and then it will be removed.

00:44:52It will be removed. That's right. That's right. That's right. That's right.

00:45:00Exactly. That's right. Look, different types of laser. You choose any laser that is

00:45:06in your skin, but it's time-taking. And permanent hair removal doesn't mean that you

00:45:12have to do sitting, like I have challenged three months. It's for the younger group.

00:45:17So, you have to take the 30 years to come, it's for them. Okay. Now, for them,

00:45:23it's like that you have to sit in three months. Okay, in three months, you have to

00:45:26result. Okay. Now, it's not that follicle is hormone-dependent. Now, it's in your body.

00:45:30There are hormones that are in your body. So, they will do it. But your hair is

00:45:34further away. It means that your follicle is active and it will take time. Okay. Okay.

00:45:40Okay. Okay. But it's not that it's not viable. It will stay alive. So, it's

00:45:44that you have to deal with it. Then, in three months, it will be delayed. You have to

00:45:48sit in one month or three months. If they bother you a little bit. Okay. So, you have to

00:45:53say, you have to sit in six months, one sitting in one year, one sitting in one year. Now,

00:45:57this is a different person. This is your dermatologist. This will tell you. You have to

00:46:03decide that you have to sit in three months. You have to take two months. This

00:46:08months. And you have to accept three months. This challenge. Exactly. That you have to

00:46:18use the same razor to your mommy and your mom and your mom. That you have to use all

00:46:28they have to use all their hands. And that's that you have to try to share

00:46:31in two months. And that's your heart. And this is also hormonal imbalances. Yes. PCOS,

00:46:36or thyroid, because of our bad eating habits, we have come to the point where our hormones

00:46:44have become so dysregulated that we are looking at our attention, we are looking at our mental

00:46:51attention, we are looking at our bodies, we are looking at bloating so many young girls

00:46:57are doing bloating, which is bloating in perimenopause, now it is bloating very quickly.

00:47:03Yes, exactly.

00:47:10Yes, exactly.

00:47:16Yes, exactly.

00:47:22Yes, exactly.

00:47:29Yes, exactly.

00:47:36Yes, exactly.

00:47:37Yes, exactly.

00:47:38Yes, exactly.

00:47:39Yes, exactly.

00:47:40Yes.

00:47:41Yes, exactly.

00:47:42Yes, exactly.

00:47:43Yes, exactly.

00:47:44Yes, exactly.

00:47:45Yes.

00:47:46Yes, exactly.

00:47:47Yes.

00:47:48Yes.

00:47:49Yes, exactly.

00:47:50Yes, exactly.

00:47:51Yes.

00:47:52Yes, exactly.

00:47:53Yes.

00:47:55I have reserved so much money for my father.

00:47:58It's a one-time event.

00:48:01It's a one-time event.

00:48:04So health investment is everything.

00:48:07You feel proud.

00:48:11Like my father,

00:48:13whenever I go,

00:48:15I'll take glasses or something.

00:48:18You feel proud when they dress up.

00:48:20When they're looking nice.

00:48:22Because they're a part of you.

00:48:25It's very important.

00:48:27Like when we were young,

00:48:28and when they were wearing us,

00:48:30they felt good.

00:48:31What did we feel good?

00:48:33We also feel good.

00:48:35Whenever I dress up,

00:48:37or I pick Ali from school,

00:48:40or I drop him,

00:48:41he feels good,

00:48:42like he's looking at me.

00:48:44I'm like,

00:48:45what are you doing today?

00:48:47Tell me.

00:48:49Hey!

00:48:50I said,

00:48:51Balash,

00:48:52you're so stupid.

00:48:54I'm saying,

00:48:55whatever you want,

00:48:56I damn care,

00:48:57you're 30 years old.

00:48:58I said,

00:48:59this is a big mess,

00:49:00a 11-year-old child.

00:49:02It's not a mess.

00:49:03It's not a mess.

00:49:04At 11-year-old age,

00:49:05it's a mess.

00:49:06I don't know.

00:49:07I thought it was a mess.

00:49:09It's so good.

00:49:10Now,

00:49:11we're going to the next challenge.

00:49:12What is the next challenge?

00:49:14The next challenge,

00:49:15I'm giving you 14 days.

00:49:17Okay?

00:49:18This challenge,

00:49:19which is for your fitness

00:49:20and nutrition.

00:49:22So,

00:49:23if you remember,

00:49:24Nida,

00:49:25last time,

00:49:26I came to your show,

00:49:28I had given everybody

00:49:31a very special deal

00:49:33for online classes.

00:49:36that it's possible

00:49:37there's a few leads

00:49:38that that you're sitting at home.

00:49:39Your strength training,

00:49:40your cardiovascular,

00:49:42your flexibility

00:49:43online.

00:49:44You don't think

00:49:45that you're going to the gym.

00:49:48We don't want to have a gym.

00:49:49I don't want to have a free time.

00:49:50They don't need a free time.

00:49:52Convenience of your home.

00:49:54If you want to invest

00:49:57in your weight,

00:49:58then you must take water bottles.

00:49:59Take a bottle of water.

00:50:00Take a powder.

00:50:01Take a stick,

00:50:03so you can take a stick.

00:50:05whatever you are convenient, you sit in the convenience of your room with your pajamas, tank tops and just start working out.

00:50:18That's it.

00:50:20If you accept that challenge for my online classes,

00:50:28then I will give you a diet plan for those who have joined my online classes.

00:50:36And those who have not joined my online classes,

00:50:40I will give you baby steps at a time towards fitness.

00:50:47For 14 days, you will start your day.

00:50:52In your morning, without having anything,

00:50:57In your morning, you will start with moderate temperature,

00:51:04not room temperature water.

00:51:06Like four glasses of water.

00:51:10What?

00:51:11Yes. Three to four glasses of water.

00:51:13In the morning?

00:51:14In the morning?

00:51:15In the morning?

00:51:16In the morning?

00:51:17In the morning?

00:51:18In the morning, not immediately.

00:51:20Sips.

00:51:21Sips.

00:51:22But you need to start with three to four glasses of water,

00:51:26because day one is hydration.

00:51:30Hmm.

00:51:31When you don't have proper water in your room,

00:51:36then you will lose your bloating,

00:51:38because we retain our water like camels.

00:51:42If our water is reduced,

00:51:45first of all,

00:51:47we will retain our food and the fat,

00:51:52because we are not able to get the body.

00:51:55Open your day with proper intake of water.

00:52:00After that,

00:52:03you take the three hot water with lemon and aloe vera.

00:52:09for your detox.

00:52:11Aloe vera and 3 tablespoons of aloe vera.

00:52:15Fresh from the plant.

00:52:17And 3-4 drops of lemon.

00:52:19And a quarter of lemon.

00:52:21If you have a lemon.

00:52:23There are many people who don't take lemon.

00:52:25And so you can drink water.

00:52:27You can drink it.

00:52:29So you have 3 glasses of water.

00:52:31So it is already your body prepared.

00:52:33And after that, I will tell you what you can expect in 14 days.

00:52:37You have 1 cup of water.

00:52:39One minute.

00:52:41Let's start with you.

00:52:43You have 3 glasses of water.

00:52:45You have 3 glasses of water in the morning.

00:52:47You can start with 1 glass.

00:52:49Just like I said.

00:52:51Baby steps at a time.

00:52:53Because your body will take one step.

00:52:55So baby steps at a time.

00:52:57Baby steps at a time.

00:52:59So baby steps at a time.

00:53:01Baby steps at a time.

00:53:03Baby steps at a time.

00:53:05Start with 1 glass of warm water.

00:53:071 glass of room temperature water.

00:53:09But start your day with it.

00:53:11Just like your side table.

00:53:13You have a small bottle of water.

00:53:15Next.

00:53:16Next.

00:53:17After that, you have a cup of warm water.

00:53:19You have a cup of warm water.

00:53:21Then you have a cup of warm water.

00:53:23Then you have a cup of warm water.

00:53:25Then you have 3 cups of aloe vera gel.

00:53:27Then you add 3 cups of let's put a cup of lemon powder.

00:53:29And then you add lemon powder.

00:53:31Then you add lemon powder.

00:53:33If you have a cup of lemon powder.

00:53:35Then you get a cup of lemon powder.

00:53:37If you have a cup of lemon powder.

00:53:39If you have a cup of lemon powder.

00:53:41Then you start with 4 drops.

00:53:43And build yourself up to quarter.

00:53:45Then what is the next step?

00:53:47After the next step, you have to break 30 minutes.

00:53:4930 minutes of break and you have to drink black tea or black coffee in these 14 days.

00:53:59Because if you drink it if you drink it. But with this caffeine always remember that

00:54:07you eat a piece of fruit. Like you took an annaar. Now the annaar is finished.

00:54:15You took two quinoa. Excellent vitamin C. Have that. And what you can do is after having your fruit with your tea then you wait.

00:54:30You know. Don't do breakfast. 1 hour. Go for a 30 minute walk. Go for a 15 minute walk.

00:54:39If you don't walk outside, because your environment is like this,

00:54:45then you start your physical work in your house. You have to do dusting.

00:54:52Like you said that you went on vacation. You have to tell the steps of your home.

00:54:58Like you said. No. I have told you that I had my child's house.

00:55:02I had a dusting. And I had 600 calories burned.

00:55:05600 calories burned. Like Nita had burned.

00:55:08Just because she didn't work out. So she has still, you know, managed to burn 600 calories just doing house work.

00:55:19So you don't underestimate yourself in your house.

00:55:23Your work as a home-maker is equally important.

00:55:27Like our work, everyone's work. So you use it for your advantage.

00:55:32You have to make some small bikes.

00:55:34Well, you get campaigns.

00:55:35If you use them for the electrification, you know how many calories are.

00:55:38There are all the movements.

00:55:43There are definitely that areание.

00:55:44Yes, we can do it too.

00:55:46To do it.

00:55:47I will never do it.

00:55:49That means I only do it.

00:55:50I don't pay attention to it.

00:55:52Don't do it.

00:55:53I haven't paid attention to it.

00:55:55I have to do it.

00:55:56I have to pay attention.

00:55:57And if you can buy new money,

00:55:59If you can take it, there are apps like step tracker, calorie burning, put it in a pocket or you can put it in your pocket or you can put it in your pocket.

00:56:12It will tell you that your calories are burned.

00:56:16So it's so simple.

00:56:18You start your work physically.

00:56:21How many days?

00:56:23The challenge is half an hour and after that you have your breakfast.

00:56:29What do you eat in breakfast?

00:56:30In breakfast you have two egg whites and one whole egg.

00:56:36You need a protein packed breakfast so that you don't urge to take carbohydrates.

00:56:45You need a protein packed breakfast with your breakfast with your breakfast.

00:56:55You take a salad with ice cream.

00:56:57Yes.

00:56:58Because it will keep your insulin levels in check.

00:57:02Yes.

00:57:03If you take a salad in the morning.

00:57:06If you take a salad in the morning.

00:57:08Take a salad in the morning.

00:57:10Take a salad in the morning.

00:57:12But you have a green color.

00:57:15Okay.

00:57:16Okay.

00:57:17You have a big omelet.

00:57:18You have a half teaspoon olive oil.

00:57:22Right.

00:57:23Many people come back to me and ask me how to use olive oil cooking in the morning.

00:57:28If you use extra light cooking version.

00:57:31Right.

00:57:32Like you have told me.

00:57:34Cooking cream.

00:57:35Olive oil also comes in the morning.

00:57:37Which is not used for salads.

00:57:40It is especially for cooking.

00:57:42Use that.

00:57:43Maximum.

00:57:44You start with a small bowl.

00:57:47And make your own omelet.

00:57:49Right.

00:57:50I make my own black olives.

00:57:55Excellent mushrooms.

00:57:56For skin.

00:57:57Yes.

00:57:58For skin.

00:57:59I do this for skin.

00:58:01For nutrition.

00:58:02Don't do that.

00:58:03Don't do that.

00:58:04Don't do that.

00:58:05Don't do that.

00:58:06Then you add black olives.

00:58:08You add spring onions.

00:58:10You add coriander.

00:58:11You add coriander.

00:58:12You add omelet.

00:58:13And cottage cheese.

00:58:15It's excellent probiotic for you.

00:58:17If you don't have any food.

00:58:18Put potatoes.

00:58:19Then you add powder, tomatoes and serves weird.

00:58:20Yes.

00:58:21It's THK.

00:58:22It's healthy.

00:58:23You add it in the morning.

00:58:24But you add cheese to clean mince.

00:58:25You add local cheese.

00:58:26They add tea.

00:58:27You add salt in the morning.

00:58:28So you add a whole protein.

00:58:29If you add a whole protein, it's eaten.

00:58:30And you add omenets.

00:58:31You add whole it.

00:58:32And you've eaten a whole protein.

00:58:33And when you eat it, you will eat it and have eaten it.

00:58:34Then you will be ready.

00:58:35after that you will be full but because you have detoxed from the morning so you will digest it

00:58:43because your metabolism is running at 100 miles per hour right now okay so fat burning

00:58:50in two hours you will be okay you have a break we will tell you about your diet plan for 14 days

00:59:06for 14 days i am telling you from my heart

00:59:12Welcome, welcome back. Good morning Pakistan.

00:59:35Today we are giving the challenges to all experts and you are giving the challenges that you are going to be able to practically apply and make your life easy and beautiful.

00:59:49I am giving the challenge to Manta, within 3 minutes, tell about lunch and dinner.

00:59:57Tell me about lunch and detox, tell me about lunch and detox.

01:00:03It is only about 3 minutes? Yes.

01:00:04And your time starts now.

01:00:06Now, quickly, quickly.

01:00:07Alright, so breakfast, tell me about breakfast.

01:00:10After 2 hours of breakfast, please have 4 almonds, 3 walnut halves and have about 2 raisins.

01:00:222 kishmish?

01:00:23Two kishmish?

01:00:24No, it's a mess.

01:00:25Two kishmish?

01:00:26Two or three.

01:00:27No more.

01:00:28If you leave them all.

01:00:29Two kishmish?

01:00:30How many?

01:00:314 bananas.

01:00:324 bananas.

01:00:333 walnut halves.

01:00:34And a half.

01:00:35Right.

01:00:36Three.

01:00:37Half.

01:00:38Half.

01:00:39Alright.

01:00:40If you leave raisins and leave 2 or 3 dates, you can take odd numbers.

01:00:47Yes.

01:00:48Three, five or seven.

01:00:49Okay.

01:00:50But I will say that you have dates in the afternoon snack.

01:00:55Okay.

01:00:56Kishmish is right.

01:00:57After that, you have a protein packed lunch.

01:01:00In which you have salads and soups.

01:01:04Okay.

01:01:05Soups are gone.

01:01:06Like today, the winter is coming.

01:01:08You make a soup.

01:01:11It's called a soup.

01:01:12It's called a soup.

01:01:13It's called a soup.

01:01:14It's a soup.

01:01:15But don't add rice.

01:01:16You take two beans.

01:01:18You take two beans.

01:01:19It's called a soup.

01:01:20You take a soup.

01:01:21You take a soup.

01:01:22So you take a soup.

01:01:23If you take a soup.

01:01:24You take a soup.

01:01:25You take a soup.

01:01:26You take a soup.

01:01:27You take a soup.

01:01:28You take a soup.

01:01:29It doesn't suit your ingredients.

01:01:31You can just use the milk.

01:01:33The protein and carbohydrates are less.

01:01:35You are saying that soups and salad.

01:01:37Soups and salad.

01:01:39Yes.

01:01:41And at night.

01:01:43Don't do soups and corn flour.

01:01:45Don't do soups and corn flour.

01:01:47Don't do soups and corn flour.

01:01:49Don't do soups and corn flour.

01:01:51No.

01:01:53After 6 p.m.

01:01:55You have to decrease your salt.

01:01:57After 6 p.m.

01:01:59You have to decrease your salt.

01:02:01Please.

01:02:03After 7 p.m.

01:02:05After 7 p.m.

01:02:077 p.m.

01:02:09You have to do dinner.

01:02:11Many people say that

01:02:13we do dinner with family.

01:02:15We eat something.

01:02:17You eat something.

01:02:19You eat something.

01:02:21You eat something.

01:02:23You eat something.

01:02:25And the rice.

01:02:27For the next 14 days.

01:02:29Keep it to small portions.

01:02:31You know.

01:02:33If you have brown rice.

01:02:35Or any rice.

01:02:37Don't eat more than 4 tablespoons.

01:02:39I won't say that.

01:02:41After 6 p.m.

01:02:43Carbohydrate.

01:02:45No.

01:02:46You eat.

01:02:47But have it in a small quantity.

01:02:494 tablespoons.

01:02:51You have to take it.

01:02:53Rice.

01:02:54And your roti.

01:02:55You have to take it.

01:02:57Jawaar.

01:02:58Jawaar.

01:02:59Yes.

01:03:00Jawaar.

01:03:01For 14 days.

01:03:02Do this.

01:03:03And get back to me.

01:03:04But what do you think.

01:03:05What challenge.

01:03:06How much weight will happen.

01:03:08Minimum.

01:03:09Three kgs.

01:03:10Minimum.

01:03:11Three kgs.

01:03:12Minimum.

01:03:13Three kgs.

01:03:14Okay.

01:03:15But again.

01:03:16And maximum.

01:03:17If you have done exercise.

01:03:19With that plan.

01:03:21That I am giving you.

01:03:22Online.

01:03:23Then definitely.

01:03:24Five kg drop.

01:03:25In 14 days.

01:03:26In 14 days.

01:03:27In 14 days.

01:03:28In 14 days.

01:03:29In 14 days.

01:03:30Please remember.

01:03:31You have to increase your water intake.

01:03:32You have to drink warm water.

01:03:34Please drink cold water.

01:03:35Don't drink cold water.

01:03:36Secondly.

01:03:37Aloe vera and detox.

01:03:385 minutes.

01:03:39Keep it up.

01:03:40Keep it up.

01:03:41Keep it up.

01:03:42No.

01:03:43No.

01:03:44No.

01:03:45No.

01:03:46No.

01:03:47No.

01:03:48No.

01:03:49No.

01:03:50No.

01:03:51No.

01:03:52No.

01:03:53No.

01:03:54No.

01:03:55No.

01:03:56That's good.

01:03:57No.

01:03:59You get scared.

01:04:02Don't treat it as good.

01:04:03I just got it.

01:04:05It was simple.

01:04:06Now, round color.

01:04:07Make the texture in the kitchen.

01:04:08Now come to the kitchen.

01:04:09Alright, 1st of the protein.

01:04:10Let's eat to the steaks.

01:04:11Be instead.

01:04:12I would say we indicated we aren'tенного.

01:04:14And we don't have no flesh.

01:04:16So we are going to make the steak.

01:04:18I want the meat of the main.

01:04:19We don't take the steak.

01:04:20Then I would not cut everything.

01:04:21I would cut everything under the pain.

01:04:22Yeah.

01:04:23There is a sirloin, a tenderloin, a ribeye and these 3-4 steaks are juicy.

01:04:30Low fat is tenderloin.

01:04:32Yes, tenderloin is low fat.

01:04:34Wagyu is also juicy but it is fat.

01:04:37Wagyu is the best steak but it is very delicious.

01:04:40It is good for diet.

01:04:41And it is very expensive.

01:04:42Yes, it is very expensive.

01:04:43Normally you take a sirloin, but what do we do?

01:04:47Marination.

01:04:48Some people add hot sauce, chili garlic sauce,

01:04:51you don't have to do anything.

01:04:52Black pepper is also crushed.

01:04:54It is a powder form.

01:04:56It is not crushed black pepper.

01:04:57Salt, oregano, thyme and rosemary.

01:05:00Mix with lemon juice.

01:05:02And one tablespoon or one teaspoon olive oil.

01:05:05I have to write this.

01:05:07I will tell you later.

01:05:08I am here.

01:05:09Okay, fine.

01:05:10Okay, you have mixed this.

01:05:12You have mixed this in steaks.

01:05:14With 3-4 hours you have kept it.

01:05:18Then you have to grill it.

01:05:20Then you have to make mushroom sauce.

01:05:22White sauce.

01:05:23Tell us how to do it.

01:05:24Because we do it.

01:05:25We do it too.

01:05:26We do it too.

01:05:27We do it too.

01:05:28Look at the steaks.

01:05:29Rubber.

01:05:30Rubber.

01:05:31Rubber.

01:05:32Rubber.

01:05:33Rubber.

01:05:34Well done steaks.

01:05:35If you come to the table,

01:05:36we do it a little more.

01:05:37Medium rare.

01:05:38Rare.

01:05:39And juicy steak.

01:05:40And juicy steak.

01:05:41It is juicy.

01:05:42It is juicy.

01:05:43You have to take a grill pan.

01:05:44It has a little brushing.

01:05:45Butter or olive oil.

01:05:46You have to take a cooking oil.

01:05:47Okay.

01:05:48You have to put the steak.

01:05:49Because the steak has been marinated.

01:05:50It has already been 3-4 hours.

01:05:52Then you have to put it in one side.

01:05:54You have to put it in seven minutes.

01:05:55You have to put it in one side.

01:05:56You have to put it in one side.

01:05:57You have to put it in one side.

01:05:58No, no.

01:05:59You have to put it in one side.

01:06:00This is not korma.

01:06:01Yeah.

01:06:02In seven minutes one side.

01:06:04Then of course, you have to add a side.

01:06:05It has to put it in seven minutes.

01:06:06Then you have to put it in a few minutes.

01:06:08It has to keep it in five minutes.

01:06:09To make the pan on lid on the lid.

01:06:11Ok?

01:06:12It's ready.

01:06:13You have to make the sauce.

01:06:15It's a white sauce.

01:06:16It has a mushroom sauce.

01:06:18It has a cheese sauce.

01:06:19Whatever depends on you.

01:06:20Entirely up to you.

01:06:22But you said that you have to put it on both sides.

01:06:247-7 minutes, yeah, exactly, then you have to put the lid on it, if it's frozen, you have to freeze it, and then you have to freeze it,

01:06:35if you have to freeze it, then you have to put it in a zip lock bag, one steak, put it in butter paper,

01:06:41otherwise it will leave the water in the butter paper, and if it's a zip lock bag, it won't leave your water in the grill,

01:06:49then you have to freeze it, then you have to freeze it, then you have to freeze it, or you have to freeze it?

01:06:56No, you have to freeze it, it will be soft, it will be fast, because it's marinated,

01:07:01and this is what I tell you about, it will be foreign within 5 minutes,

01:07:05okay, normally we say that we take this meat, people use the meat steaks, they don't have a mistake,

01:07:11so that's why it doesn't become juicy, these steaks are the pieces that will become juicy,

01:07:16and only 7 minutes, 1 side, 7 minutes, 1 side, then 5 minutes, all over, challenge,

01:07:20challenge, challenge, make steak, make steak, make a lot of meat in the store,

01:07:23you will become 6 in the store, you will become 6 in the store,

01:07:26I will make it in the store, I will make it in the store,

01:07:28yes, over to you, yes, yes, I accept the challenge of 3 months,

01:07:34and you also say that if you have perimenopause,

01:07:38you have to reduce your reserve, your LH, FSH has increased,

01:07:43your AMH has reduced, AMH has reduced,

01:07:45okay, all of this is necessary,

01:07:48that your vitamin D3 is very good,

01:07:50if you have to check your vitamin D3,

01:07:53and you don't take vitamin D3,

01:07:55then this remedy is not suitable for you,

01:08:00but I'm saying that if you have perimenopause,

01:08:03who want to be a child,

01:08:05and then their AMH has reduced,

01:08:07the egg reserves have reduced,

01:08:09then I will use some herbs,

01:08:11you will use it,

01:08:13and you will get a definite difference.

01:08:15Go Crew, one teaspoon of tea,

01:08:17in the morning,

01:08:18you have to eat it,

01:08:20okay, diet,

01:08:21you don't have to worry about meat,

01:08:23you don't have to worry about exercise,

01:08:25you have to do wall yoga for female hormones,

01:08:28you have to do,

01:08:30EPO,

01:08:31eat it,

01:08:32folic acid,

01:08:33eat it,

01:08:34what I'm telling you,

01:08:35let's do it,

01:08:36from Allah's guidance.

01:08:37Inshallah,

01:08:38within three months,

01:08:39your AMH,

01:08:40which is at zero point,

01:08:42you can see that it will be raised,

01:08:44LH, FSH will come down.

01:08:46What you have to do,

01:08:47there are four leaves,

01:08:49in which there are maine,

01:08:51hurth,

01:08:52pathanilodh,

01:08:54gul supari,

01:08:55gul pista,

01:08:56these four things,

01:08:58we have to record,

01:08:59let's do it,

01:09:00let's do it,

01:09:01let's do it,

01:09:02let's do it,

01:09:03after making potter,

01:09:05one fourth teaspoon,

01:09:06one fourth teaspoon,

01:09:07in the morning,

01:09:08you have to eat it,

01:09:09with some milk,

01:09:11with some milk,

01:09:12if you don't drink it,

01:09:13lactose intolerance,

01:09:14then you can take it with water,

01:09:17and at night,

01:09:19you have to take this conceive potter,

01:09:21conceive potter,

01:09:22one day,

01:09:23and the second day,

01:09:24you have to take it with Mecca,

01:09:25this is a three months challenge,

01:09:27you can see,

01:09:28if you have to give it,

01:09:29as well as Allah,

01:09:30no one can do it,

01:09:32your hormones,

01:09:33inshallah,

01:09:34within three months,

01:09:35will be balanced,

01:09:36if you don't get stressed,

01:09:38because if you get stressed,

01:09:39then your cortisol level will increase,

01:09:41and when your cortisol level will increase,

01:09:43then your hormones will disbalance your hormones,

01:09:46so my challenge is,

01:09:48wasn't the best for you,

01:09:49which is very much different from kids,

01:09:52which arrivesCIas,

01:09:53tremendously,

01:09:54that if this is low now,

01:09:56will not be as full.

01:09:58That's my challenge,

01:09:59if you understand what it is,

01:10:00you will follow all the things,

01:10:01go naturally.

01:10:03This one should win,

01:10:04pour therates because of that too,

01:10:06as well,

01:10:07we will use ginger,

01:10:08using drugs,

01:10:09using maetje,

01:10:11because you will enjoy your hormones,

01:10:12eat lightly

01:10:13and choose the daytime,

01:10:14take out the sun and sleep when the sun is ready, then sleep.

01:10:18People will go out.

01:10:19Yes, people will go out.

01:10:22The hormones that Allah has created,

01:10:26the Lord has created and made the two people.

01:10:27The hormones that the commandment has been given

01:10:30is during the morning.

01:10:32It is during the morning and afternoon.

01:10:33They are released during the morning.

01:10:36At 4 p.m., you are just a day for a day.

01:10:40You will see that you will see that there will be a lot of difference.

01:10:44Besides, these things I have told you that are endometriosis cysts, chocolate cysts, adenomyosis.

01:10:52There are many problems in your uterus.

01:10:58The reason is that wherever you go, you will be able to get yourself to yourself if you don't trust anyone.

01:11:04If you don't trust anyone, you will be able to get yourself from Amazon.

01:11:19Inshallah, this is my challenge.

01:11:23In medical science, you will not be able to increase AMH.

01:11:29The challenge is fully accepted.

01:11:34Dr. Batool, what is your challenge next?

01:11:37Pigmentation removal.

01:11:39Oh, the death of Chaiyo!

01:11:41The death of Chaiyo! 14 days?

01:11:43Yes, in 14 days.

01:11:45I can't believe it.

01:11:46Really?

01:11:47Yes, in 14 days.

01:11:48It is the most difficult for the pigmentation challenge.

01:11:50In 14 days, inside and out.

01:11:54You will be able to improve your iron levels.

01:11:57Glutathione drips.

01:11:59How much will it be?

01:12:00The doctor will decide it.

01:12:01And after that, laser rejuvenation.

01:12:03Two sittings.

01:12:04Once weekly and then second week.

01:12:06Does it work with the pigmentation?

01:12:08It works with the pigmentation?

01:12:09It works with the pigmentation.

01:12:10It works with the pigmentation.

01:12:11It works with the pigmentation.

01:12:12And now, as I have told you,

01:12:13If you want to conceive in Perimenopause,

01:12:15Glutathione is excellent.

01:12:17But it will give you results after 5 drips at least.

01:12:20And drip form in the capsule form.

01:12:24Okay.

01:12:25It has an excellent result in that.

01:12:27And in this, the pigmentation is the best role of Glutathione.

01:12:33After laser removal.

01:12:34The skin that has a formula cream.

01:12:37You have lost it.

01:12:38You have lost it.

01:12:39You have lost it.

01:12:40There are visible signs of aging.

01:12:42And there are such pigmentation.

01:12:44You have to give it.

01:12:45You have to balance it.

01:12:46You have to balance it.

01:12:48You have to balance your hormones.

01:12:50Iron level is good.

01:12:51Ferritin.

01:12:52Glutathione.

01:12:53In the IV form.

01:12:55And then, laser rejuvenation.

01:12:57Two sitting.

01:12:58It will give you results within 14 days.

01:13:01You have to end up.

01:13:03Because, you know,

01:13:04women are frustrated.

01:13:05They have to put their formula cream.

01:13:07They have to put their formula cream.

01:13:08They say,

01:13:09They have to do this treatment.

01:13:10That you have to machine.

01:13:11And the pigmentation is finished.

01:13:13So, you have to go inside out.

01:13:15Use it from inside.

01:13:16And do laser rejuvenation.

01:13:17It is fine.

01:13:19And the next one is the sunblock.

01:13:22Important.

01:13:23Whether you use Glutathione or laser rejuvenation.

01:13:26Sunblock is the must.

01:13:28It is a must.

01:13:29Thank you so much.

01:13:30You have to accept the challenge.

01:13:31You have to accept the challenge.

01:13:33And give it to yourself.

01:13:34If you have 14 days or 7 days.

01:13:38In all three months, all these tasks you want to do in your life,

01:13:42these challenges, and to reach the results,

01:13:47and my DM will be filled.

01:13:49You will definitely know if you have fulfilled this challenge properly or not.

01:13:54Good morning, Pakistan.

01:13:55After a short break, stay with us.

01:13:57Welcome, welcome back. Good morning, Pakistan.

01:14:09And now we are going to share a motivational story

01:14:13which will motivate thousands of people.

01:14:17A story of real transformation.

01:14:21No surgery, no starvation.

01:14:24Only right detox.

01:14:27Consistency and expert guidance.

01:14:31Let's present it in front of you,

01:14:34which you've seen before and you've been surprised.

01:14:37Welcome to Saraz Girl.

01:14:39Assalamualaikum.

01:14:40Assalamualaikum.

01:14:41What's the situation?

01:14:42It's fine.

01:14:43How are you? It's fine.

01:14:44I am so excited to share my weight loss journey.

01:14:46Yes, exactly.

01:14:48And today Saraz has not done so much.

01:14:51It's not so much.

01:14:52But you know,

01:14:53one time came to me,

01:14:55the buzzer gets stuck.

01:14:56Yes.

01:14:57And I was 70 kgs.

01:14:58Yes.

01:14:59Because when you're having a baby.

01:15:00Exactly.

01:15:01And after one baby.

01:15:03Yes.

01:15:04So after 70, I went down to 52.

01:15:06Yes.

01:15:07How?

01:15:08Within three months.

01:15:09I've seen the buzzer too.

01:15:10You're watching the buzzer too.

01:15:11So you remember them.

01:15:12Because they've forgotten.

01:15:13They've forgotten.

01:15:14They've forgotten.

01:15:15Yes.

01:15:16So I didn't start my body.

01:15:17I've used the right detox.

01:15:18I've used the right detox.

01:15:20I've used it.

01:15:21And then,

01:15:22my bloating,

01:15:23my metabolism,

01:15:24fast,

01:15:25bloating,

01:15:26I feel like my body

01:15:27will reset.

01:15:28And sometimes,

01:15:29you need those certain products.

01:15:30so that they'll heal your body's problems.

01:15:33There's inflammation.

01:15:34The metabolism is slow.

01:15:36If you're frustrated,

01:15:37you start to hate yourself.

01:15:39So,

01:15:40Rye Detox,

01:15:41there are all natural products.

01:15:43Soft,

01:15:44Edwine,

01:15:45Kalonji,

01:15:46Bitter Apple.

01:15:47So,

01:15:48you'll reset your body.

01:15:49So,

01:15:50from 70 to 50,

01:15:51here I am.

01:15:52A motivation for you.

01:15:53Oh, great.

01:15:54Zabardust.

01:15:55If you want the motivation,

01:15:57then I'll be an expert here.

01:15:59Yes, of course.

01:16:00Yes, of course.

01:16:01Let's welcome Manta Tareem.

01:16:03Fitness,

01:16:04and obviously,

01:16:06dietitian,

01:16:07fitness,

01:16:08trainer,

01:16:09and many other things.

01:16:10Please read this video.

01:16:11Hello, Manta.

01:16:12Assalamualaikum.

01:16:13Assalamualaikum.

01:16:14Assalamualaikum.

01:16:15Assalamualaikum.

01:16:16Now we've talked about challenges,

01:16:18detox,

01:16:20fat loss,

01:16:21weight loss.

01:16:22I'll ask you a question.

01:16:23Yes.

01:16:24And that is,

01:16:25that today,

01:16:26everyone,

01:16:27you're going to bed.

01:16:28You're going to bed.

01:16:29You're going to bed.

01:16:30You're going to bed.

01:16:31You're going to bed.

01:16:32You're going to bed.

01:16:33Now,

01:16:34if I'm talking about today,

01:16:36everyone's getting into the weight loss supplements,

01:16:40and also promoting weight loss supplements.

01:16:42Yes.

01:16:43And,

01:16:44also,

01:16:45weight loss wants to be in your life.

01:16:46So,

01:16:47if I ask you,

01:16:48what's the right detox detox?

01:16:50Nutrite.

01:16:51Nutrite.

01:16:52What's the science?

01:16:53Okay.

01:16:54Ah,

01:16:55Ah,

01:16:56Ah,

01:16:57Ah,

01:16:58Ah,

01:16:59Ah,

01:17:00Ah,

01:17:01Ah,

01:17:02Ah,

01:17:03Ah,

01:17:04ah,

01:17:05Ah,

01:17:06Ah,

01:17:07Ah,

01:17:09Ah,

01:17:10Ah,

01:17:11Ah,

01:17:12So,

01:17:13Ah,

01:17:14An

01:17:15Ah

01:17:16Ah,

01:17:18heal yourself, it will increase your metabolism, your fat cells actually break your fat cells,

01:17:24you will de-bloat. My gynecologist was generally called women in perimenopause and after pregnancy

01:17:36said that if you have to reduce your water retention, you will de-bloat, then you will

01:17:43be soft and drink. But it's not a much bullet proof effect. It's not because people don't

01:17:53know that only the ingredients are important. It's just not the ingredients itself, it's

01:18:06the combination that makes a powerhouse. So it's the combination that I put on detox drinks

01:18:12too. Obviously, our viewers who are all over Pakistan can't take it. It's a short-term

01:18:19shelf life. This shelf life is more. And the combination makes it so powerful for you that

01:18:28it helps you de-bloat, it also helps you break down your fat cells. Metabolism will also

01:18:34fast. You feel hungry and your energy levels increase. If you try it, if you are taking

01:18:43right detox, do you have to take precautions with you? I would say that you have to eat clean,

01:18:51eat better, eat better. It's not that you use anything and you just eat chocolate. You have to eat

01:18:58right, you have to take the tablet. At night we prefer. After dinner. Yes. Because during night,

01:19:03your diet will start your detox process. And also, this is absolutely right to say that if you

01:19:10eat a pie or biryani, you will expect that you will do the right detox, it will not be

01:19:19right. You have to eat clean. At 18 years old, men and women can use it but pregnant women cannot.

01:19:26Breast feeding women can. After 8 weeks. After 8 weeks. Yes. After 8 weeks. Yes. After 8 weeks. After 8 weeks. Yes.

01:19:34After 8 weeks. After 8 weeks. After 8 weeks. After 8 weeks. Yes. After 8 weeks. Yes.

01:19:38You can use it. Yes. We can use it. Yes. It was a warm pouch. You know that I have a lot of struggle.

01:19:44So, by rye detox, it helped me that it bloat, because it bloating, which is down. It bloating,

01:19:49There is water retention and it goes out.

01:19:51And even gynecologists recommend that but in normal...

01:19:56Yes.

01:19:57So this is extremely safe for you.

01:20:00There are absolutely no side effects.

01:20:02So how many times do you start studying, Manta?

01:20:04Yeah, this is for 15 days.

01:20:06Okay.

01:20:07And even in 30 days you can lose up to like a lot of weight.

01:20:11Yeah.

01:20:12But prior that you eat clean and you also move.

01:20:16I lost in three months from 70 to 52.

01:20:1918 kgs.

01:20:20But I was very routine.

01:20:23You don't have to do routine.

01:20:26Now you can't go to gym.

01:20:28Yes.

01:20:29So you can't go to gym.

01:20:30No.

01:20:31You can do so much work in your home.

01:20:33You can do it yourself.

01:20:34You can do your metabolism faster.

01:20:36And then what you do?

01:20:38You will fix your inflammation.

01:20:41And you will take your body a little bit.

01:20:44Because there are a lot of things like that.

01:20:46We are taking a diet too.

01:20:47But nothing works.

01:20:48Nothing works.

01:20:49Because you don't know yourself what the problem is in your body.

01:20:51Is there a problem?

01:20:52Is there a problem?

01:20:53Is there a problem?

01:20:54Is there a problem?

01:20:55So the right detox will fix all those issues for you.

01:20:58And just getting it on its own.

01:21:01Like many people understand that Kalonji is empty.

01:21:05But recently a lot of people have developed thyroid problems.

01:21:09Because of taking the ingredients in different ways.

01:21:15You know bitter apple.

01:21:16Like perimenopause is very good.

01:21:21And before we were having a discussion.

01:21:24So the 14 day challenge I have given you.

01:21:27If you include this detox.

01:21:31You know for your weight loss.

01:21:33For bloating.

01:21:34Inflammation.

01:21:35After dinner.

01:21:37You will see that your results accelerate.

01:21:39If you eat and eat.

01:21:41Like eating.

01:21:42Weight will not increase.

01:21:43If you start eating more, it will increase.

01:21:45Yes.

01:21:46But if you start eating more, it will increase.

01:21:47Yes.

01:21:48I can't say that you have to start eating more,

01:21:50and it will not increase.

01:21:51You need to be consistent.

01:21:53You have to make sure that you have to make 15 results.

01:21:59Yes.

01:22:00So if you are according to the rules,

01:22:04according to your prescription.

01:22:06It is just that you have to eat after dinner.

01:22:08And you don't have to do so heavy.

01:22:10How many of you have to do this?

01:22:1260 tablets.

01:22:1360 tablets.

01:22:14You are concerned that if you have left it,

01:22:16it will increase.

01:22:17It will not increase.

01:22:18Because there are natural ingredients.

01:22:20So they will help you.

01:22:21You will fast your metabolism.

01:22:23You will reduce inflammation.

01:22:24You will reduce bloating.

01:22:25So if you leave it,

01:22:27it will not increase.

01:22:28If you start eating more,

01:22:30it will increase.

01:22:32And you will reduce your weight.

01:22:34And doctors have recommended this.

01:22:37Yes.

01:22:38And I will not recommend anything without using it.

01:22:41I will not do it.

01:22:42He has asked the doctors.

01:22:43He has seen others.

01:22:44He has been overwhelmed.

01:22:46And then I am telling you that

01:22:47Dry Detox by Nutrite is the right product.

01:22:50Which can help you.

01:22:51You can remove depression.

01:22:53If you are standing in the mirror,

01:22:54you have to feel depression.

01:22:55You have to feel depression.

01:22:56I am not going to lose all the careers.

01:22:58So after listening to these two,

01:22:59I will say that

01:23:00if you are struggling to lose your weight,

01:23:05bloating, slow digestion, stubborn fat,

01:23:10right detox,

01:23:12is the herbal safe and trusted solution.

01:23:17And all natural.

01:23:19Huh?

01:23:20All natural.

01:23:21All natural.

01:23:22And even the factory that where this is made,

01:23:26it's drape approved.

01:23:27Okay.

01:23:28Yes.

01:23:29Okay.

01:23:30So recommended by doctors of Pakistan

01:23:32and has hundreds of success stories.

01:23:35Thousands of success stories.

01:23:37And I am one of them.

01:23:38And I am one of them.

01:23:39Sirah is one of them.

01:23:40Yes.

01:23:41Don't hate yourself.

01:23:42And don't starve.

01:23:43Don't starve.

01:23:44Don't starve.

01:23:45Don't eat.

01:23:46Don't eat right detox.

01:23:47Don't eat right detox.

01:23:48Overdose.

01:23:49Don't eat right detox.

01:23:50So Nutrite's story was a motivation story.

01:23:54So right detox is the right choice.

01:23:59Thank you so much.

01:24:00You both came to the show.

01:24:02And this was our show today.

01:24:03Inshallah,

01:24:04you will have a chance tomorrow.

01:24:05In a prayer.

01:24:06Good morning Pakistan.

01:24:07Hadapis.

Good Morning Pakistan | Main Challenge Deti Hoon Special Show | 4th December 2025 | ARY Digital

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