00:00I've done the Ironman 18 times. I usually finish close to the top of my age group.
00:04I'm doing four races this summer, not up full, but three halves and a short race.
00:08Now that the kids are older and out of the house, I think it's good to have something
00:11that pushes back against work, like something that where you can think. Some people meditate,
00:16some people do yoga. I go ride a bike or I go for a run. And that's what I think
00:19about things. And I
00:20think even if you're not thinking consciously, I think you're probably subconsciously processing,
00:24what could I do better? I'm going to speak at this event. What do I want to say? For me,
00:28that's always been an important part of my day. I schedule it all in. I collect all the data.
00:32Now I'm using AI to do my training plan for the year. It's all done on Claude. So I try
00:37to mix work
00:38and the sports stuff in together. I just find it rewarding and I like to compete. So that's why I
00:42do
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