Secular Buddhism: Audio Only - Threefold Mindfulness Meditation - Unguided Meditation (30 minutes)

An edited version of @Secularbuddhism 's "Audio Only - Threefold Mindfulness Meditation - Unguided Meditation". This is a 30 minute version of the audio's metronome for the sake of longer meditations centering on the first part of Secular Buddhism's "Threefold Mindfulness Meditation".