00:00I'm going to tell you my doctor, this cardio is about the car and the D.O.
00:08It's a new episode.
00:14Hello, what is the cardio?
00:16This cardio is the treatment that we use to start to increase the heart rate or the heart rate in
00:21the body.
00:21So we're going to be called fat burning zone or in the area of the body.
00:25What is the cardio?
00:26This cardio is going to be a lot of pictures.
00:28It can be a lot of pictures on the ground or on the house in the house.
00:31Or any kind of pictures.
00:33Like the sprint, this is also the cardio.
00:35Or something called high intensity interval training.
00:38And this is also a kind of cardio.
00:39We also have a full video.
00:40You can see them in the link below.
00:41What are the cardio?
00:42Or why do I have a cardio cardio in the body?
00:43So I don't have any other training.
00:45The first thing is the cardio is very good for the heart rate.
00:47Or of course, how did I get it?
00:48It's going to be in the area of fat burning zone.
00:50Or in the area of the heart rate.
00:51You're going to increase the number of the heart rate.
00:53So you're going to increase the fat oxidation.
00:55Or of it.
00:56So you're going to increase the fat fat loss.
00:57Another thing and the most important thing to me.
00:59And what I think the cardio is very essential and very important.
01:01It's very good for the heart rate and the heart rate.
01:04In the study that I did from American Heart Association,
01:06I think that 150 minutes cardio cardio in the week.
01:09Meaning, for example, 20 minutes a day from the cardio.
01:12The low intensity of the cardio.
01:13The low intensity of the cardio.
01:14So the low intensity of the cardio.
01:15That's what the calorie is.
01:16Also the low intensity of the cardio.
01:18So the high intensity of the cardio.
01:25okay? I'm not sure if you do that, you can't talk like this, you can't take a
01:30breath. Okay? If you know you're taking a breath and you're talking, you're talking
01:35about it, but you're talking about it. You're talking about it, but you're talking about it.
01:37I mean, you're talking about it, but you're talking about it. That's why you're talking about it.
01:43150 seconds per month from this day, it's very good for the heart. I'm going to say
01:47the body is 70 seconds, it's 10 seconds per day, okay? It's very good, but it's
01:54meaning you're talking about it and you're talking about it. You're talking about it,
01:57because it's a lot of the heart. It's a lot of the heart and a lot of the heart of
02:00your brain
02:00is so you can't shake your face or you can't talk about it and you're going to be breathing. Of
02:05course,
02:05for Ramadan, if I'm doing this kind of thing, it's the most important thing for Ramadan. What
02:09is the best time for Ramadan? The best time for Ramadan is that it's 30 seconds, since you're
02:14doing the heart and you're talking about it, okay? It's a good time for you to get your body
02:20this one will be almost very empty from the food. So it will increase the strength of your
02:25body. And you can do the cardio which is in the body of the body or in this zone,
02:29in this zone, in the body of the body. So before the cardio it will be very good.
02:32Before the cardio it will be 30 seconds. It will be very good for the body of the body.
02:35But it's very important that you can't even get rid of the cardio. You can get a
02:38good cardio. As you mentioned and you can put it in the video. I'll show you in the
02:41video. But this is how it is. This is a little bit of information about cardio
02:44in Ramadan. How to do it. If you want to make a video of course, don't forget to
02:48Thank you very much for watching and I'll see you next time in a new video, peace be upon you.
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