🔥 10 Min Solid No Jumping Shoulder Workout at Home - No Equipment
Shoulders workout at home with no equipment and no jumping. This 10-minute session is built for home training and focuses on shoulder control, upper-body stability, and posture-friendly strength.
⏱ Workout details:
Duration: 10 minutes
Format: 11 exercises — 40s work / 15s rest
Focus: Shoulders
Equipment: No equipment
Level: Intermediate
Impact: No jumping
Exercises in this session: Military press, Standing fly, Lateral raise, Svend press, Standing Y raise, and more.
💡 Form tip: Ensure your movements are smooth and controlled to maximize muscle engagement and prevent injury.
⚠️ Safety note: Stop if you feel sharp pain, dizziness, or unusual discomfort. Move at your own pace and adjust the range or tempo when needed.
For consistency, try to train about 3 times per week and rotate easier and harder sessions. Subscribe for more home workout videos.
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Workout timestamps:
0:00 Intro
0:16 Military press
1:11 Standing fly
2:06 Lateral raise
3:01 Svend press
3:56 Standing Y raise
4:51 Pike push up
5:46 Lying lateral raises
6:41 Push up and rotation
7:36 Body-up
8:31 Shoulder abduction
9:26 Backhand raise
10:06 Cool Down
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