00:00Your emotions control you, because you never learned to stop.
00:05You think you're making the decision, but often you're just reacting.
00:11You feel anger and you respond.
00:14You feel fear and you freeze.
00:17You feel anxious and lose clarity.
00:21The problem is not feeling.
00:23The problem is not questioning what you feel.
00:26The Stoics did something different.
00:30They observed their emotions before acting.
00:34Not everything you feel is true.
00:38Often it's just impulse.
00:41If you react without thinking, you lose control.
00:45If you pause, you regain your power.
00:49Control lies not in what you feel, but in what you do afterward.
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