00:00If you don't control your impulses, they will control your life. The problem isn't a lack of intelligence, it's a lack of...
00:08of self-control. You know what you have to do, but you don't do it. You know what hurts you, but you don't do it.
00:16You repeat yourself. Why? Because you live reacting, instead of deciding.
00:22Every impulse you follow unquestioned weakens your mind. Uncontrolled eating, procrastination, responding with anger—it all adds up. The Stoics
00:34They understood something key. Freedom is not doing what you want, it's being able to choose not to do it.
00:41That's where true power lies. Because when you master your impulses, you begin to master your life. You don't need more strength than...
00:50Willpower. You need awareness. Pause. Observe. Decide. That is self-control. He who masters himself cannot be controlled.
01:03no reason.
Comentarios