00:00Wait, peanut butter daily can either make you fit or secretly make you fat, and most people in the U
00:07.S. and Canada are doing it wrong.
00:10Peanut butter is not the enemy. Your portion is. Just two tablespoons equals around 190 calories.
00:19Now imagine spoon after spoon. Here's the truth.
00:23If you eat it in control, it boosts energy, supports muscle, and keeps you full longer.
00:29But if you overeat it, it quietly adds extra fat to your body.
00:35So what's the smart way? Stick to one to two tablespoons a day.
00:39Pair it with toast, oats, or smoothies, not straight from the jar.
00:44Remember, it's not peanut butter, it's how you eat it.
00:48Tag someone who eats peanut butter straight from the jar.
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