00:00stop you don't need longer workouts you need this right now you're wasting hours in the gym
00:08every day across the u.s and canada people train longer harder but still see no real results
00:15why because more time doesn't mean more progress the truth is it's not about how long you train
00:22it's about how smart you train intensity focus and recovery that's what actually builds results
00:31fix this and you'll get better results in less time please let me know how you
00:36like the video by commenting and don't forget to follow me
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