00:00What really happens inside your body when you become completely exhausted?
00:04Stage 1. First signs.
00:07At first your energy drops. Your muscles begin to feel heavy.
00:12Stage 2. 30 minutes.
00:14Your brain slows down. Focus becomes harder to maintain.
00:19Stage 3. One hour.
00:21Your body reduces movement to save energy.
00:24Reaction time gets slower.
00:26Stage 4. Two hours.
00:28Stress hormones rise.
00:30Your body struggles to stay alert.
00:33Stage 5. Collapse point.
00:35Your system forces rest.
00:38You feel overwhelming fatigue and weakness.
00:41Ending.
00:43Exhaustion is your body's warning.
00:46Rest is how it repairs and resets.
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