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احرق الدهون🔥وابنى عضلات 💪 فى نفس الوقت - تحدي تغيير الجسم فى 3 شهور تغذية وتمرين 👌
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00:00FASHLEK IN THE TAKHطYT IS THE TAKHطYT FOR THE FASHLE
00:02This is not true, but I agree with it 100%
00:05In any year, we can add our goals that we want to achieve our goals in this year
00:10And this is something very important and very important
00:11The goals of your goals are for your goals and your fitness is very important
00:15And in any case, we don't have a lot of goals from your goals
00:19In the video, we will know 10 goals
00:21You have to add them to your goals and your fitness and goals
00:24For your goals in the new year
00:25AEDAF SAHLEA GEDDAN
00:26AEDAF QUABLE LATCHQUEEK
00:28AEDAF will be added to the track, which will be later 2022
00:31Will you return to the time behind
00:33And thank you for the video, I will give you a lot
00:35Y'allah, we will
00:40Assalamualaikum warahmatullahi wabarakatuh
00:41I'm with you, Duktor Hazzam Tawari
00:42I'm with you, Dr. Lajak, a good-to-beak, a good-to-beak
00:44And a good-to-beak
00:44And a good-to-beak
00:46The first thing I want to do with this video
00:47Is to choose a goal of a goals and goals in the new year
00:52To achieve their goals in the new year
00:54With all of the goals and goals in the new year
00:56If you want to know what a goal is smart or a healthy goal
00:58or if less you should VISIT, to please put it into these richtices
01:01And if it makes a goal that made the goal of this goal
01:02He will make it ändern
01:03A good-to-beak
01:04A good-to-beak
01:07One, Herbertmarket
01:07A good-to-beak
01:08Another, what is easy to offer
01:08learning
01:08Demoteller
01:09Over-to-beak
01:09Brothers
01:09It doesn't allow you to do high
01:11A good-to-beak
01:12terms the deal
01:12entonces it speaks to me
01:13It's offering a real-to-beak
01:14It doesn't allow you to write
01:15That, for example,
01:15It �적 k Before you 3 p o.s.
01:185. Another thing that you can add to your fitness and your fitness is to be a time-bound
01:24That means that you have to start with time
01:26That means that I am setting a certain point in the date
01:28So that the type of thing must be ready
01:30You have to add a steps that are capable of achieving
01:32A step that can be able to make it
01:35You can believe it
01:36You can believe it
01:37You can believe it
01:38You can believe it
01:38All that you need to make your job
01:40You can believe it
01:41Another thing that you need to do is change the level of your meal
01:44You can choose the level of your meal
01:45Even if you are not the most comfortable meal
01:47You have to eat
01:47You are what you eat.
01:48You have to eat the gut.
01:50You've got steps from your Katharine to your health,
01:51and a lot more greatly than the health care and your health care,
01:53so your health care will become better.
01:54If you don't have a good food,
01:56your health care will also affect you.
01:57So you always try to make your health criteria
01:59and your health goals in your life
02:01even if you don't have to get your health,
02:03For example, if you start eating your health,
02:04if you go to sleep during the day and the way of staying,
02:07you can transfig your health for your health in your life,
02:09and you only have your health care and your health care.
02:10Jove the night means a good health goal.
02:13If you eat inmeden, or some of these foods,
02:14and try to get better after eating this.
02:17The third thing, when you entered the hospital with the food and the food in your life,
02:21your body will be very strong.
02:24The third thing I'll tell you is that 2022 is the best year to get your health in your health.
02:28You must be aware of the vitality of your health.
02:31The vitality of your health is the most important thing to give you the health of your health.
02:36Something like blood pressure or the pressure of your blood pressure.
02:38This pressure of your blood pressure must be aware of the other year to see if you have a risk.
02:43That's why we call it silent killer.
02:45Or the killer of the killer.
02:46That's how it's going to be more than the other one.
02:48The other one is 120 to 80.
02:50It's a little bit more.
02:51There's a range that's attached to it.
02:53You have to check on the other one.
02:54Another thing is the resting heart rate.
02:55Or the rest of the heart rate.
02:57The rest of the heart rate.
02:57That's how we teach this video about cardio.
02:59How do we get it from here?
03:00From here?
03:01From here?
03:01From here?
03:01From here?
03:02From here?
03:04If it's 60 to 90 in a second?
03:06Then you have to get a problem.
03:08And you can see the doctorate.
03:11The third thing is the blood sugar.
03:12Or the blood sugar.
03:13Is it a blood sugar?
03:13Is it a blood sugar?
03:14Is it a blood sugar?
03:15Is it a blood sugar?
03:16Or is it a blood sugar?
03:17Especially if these issues are present in the hospital.
03:19Because it's a big issue.
03:20Or something like a blood sugar.
03:21Or something like a blood sugar.
03:22So try to check on these things.
03:23To make sure that it's okay.
03:25That's what you're doing.
03:26A very important thing is the cholesterol.
03:27The cholesterol is one of the things that we don't have in our hands.
03:29And for the sake of it, it's not a problem.
03:31And it's not a problem.
03:31It's a blood sugar.
03:32But on the long run, it's a problem.
03:34The cholesterol is a blood sugar.
03:35The LDL and the HDL.
03:36The HDL is a cholesterol.
03:37It's a cholesterol.
03:42If it was a blood sugar or anything,
03:44or if it was a psychologist,
03:44or if it was more than the problems we had.
03:45Then we're going to take a decision right now for the live style.
03:48If we saw these things very bad,
03:49then we can see anything better than we see in our lifetime.
03:51The third thing I tell you is,
03:52It's not a headspace with flexibility or mobility.
03:55You can move to flexibility.
03:55Many of them arelaughter and racial cures.
03:57But there's a very important challenge to talk about flexibility and mobility.
04:01When I mention flexibility,
04:02that mean flexibility,
04:02that mean mobility and mobility,
04:03that means displacement,
04:03that means mobility and mobility.
04:06So you're moving forward in the whole cycle.
04:08You can never hold any problem.
04:09If you need to lift your head, and then go on the back, and you do this, and move your
04:12head, you should be able to move the best.
04:13Meaning, it's not just a simple technique or a simple technique.
04:15No, not a big technique. You need to put your head in front of it.
04:185. Think about the ability of the palavra and balance
04:22As a person, as a person, doesn't have any problems, the ability to balance is important to you.
04:27You can do a lot of strength in the développement of the world.
04:30This is the reason why you do a lot of energy and transformation.
04:34But, if you do an example in the world, it can create áreas and structure.
04:36It's very small, so this is the thing that you're going to do with the energy.
04:40Like the single leg squat, the single leg balance, or the single leg stance,
04:43that you can do it in the routine of your routine,
04:45even if you're breathing your leg, I'll be able to do it with you a lot.
04:476. Try to improve your posture and improve your posture
04:51and improve your posture of your posture with your posture,
04:53even if you have 10 seconds a day.
04:54It's a little bit better than many of you, and we'll make you agree with this.
04:57Your posture and your posture are one of the most important things in your life.
05:01It's the time that you have to move.
05:03You have to have a strong time.
05:04You have to have a strong time.
05:05You have to move.
05:0510 seconds cardio.
05:0610 seconds cardio.
05:0740 seconds of cardio.
05:0840 seconds of cardio.
05:0910 seconds cardio.
05:1040 seconds of cardio.
05:10Try to improve your posture and exercise.
05:13It's possible you have to have a strong ability with your posture.
05:17And we'll control it with your posture.
05:19And we'll take a fullaway from the 장
05:21You have to find it in your posture, and you can see it in your posture.
05:25It helps your posture and your posture is easy.
05:287.
05:291. To the path to the normal and not the perfect size.
05:32This is something that you can learn more often after reading, or I'm currently reading it in the book,
05:37The Adidas Therrye by James Clare.
05:39After reading from my friends, I can read it on my own website.
05:42I can read it on my own website.
05:45The author tells you that you and what you are going to do with the Adidas.
05:50You don't focus on the Adidas.
05:51The Adidas are very difficult.
05:53But if we call them the Adidas very small, you'll find the Adidas more than what you think.
05:57Focus on the Adidas.
05:58And the Adidas are the ones that you can reach.
05:59One thing that wants to do in 2022 is to add 4 months later.
06:034 months later in the year.
06:05Which means what?
06:07I have a challenge or a new challenge.
06:08And this challenge comes from the goals you want to get from the first year and a half.
06:12So you have to believe in your first year and a half.
06:14You have to go to the Adidas in your own website.
06:15You want to send you, for example, 3X Large.
06:17So you want to go to X Large.
06:18You want to get a new approach with your own.
06:20Well, this is the goal you want to reach.
06:22You want to go to the Adidas in the year and a half.
06:23We're going to start with this.
06:24And you want to say that this is 10 months later.
06:26I want to go to X Large for this.
06:28For example, I need to get 10 kilos of weight in my life.
06:32And I'm facing 10 days, which are in 10 days.
06:3310 kilos in 10 days means that I need to get 1 kilos per gram.
06:38For example, I need to get 1 kilos per gram.
06:40I'm going to get 1 kilos per gram from the video that we did on the channel.
06:42How do you get the weight of your weight in your life?
06:44And I need to get the weight of my weight in the amount of 300 calories in the day.
06:49Because I need to get 5 kilos in the 10 kilos per gram.
06:52And I got to get the target that I want to get it.
06:55And that's why I need to get 2 kilos of weight.
06:57In this way, we introduced the main goal or the main goal of the challenge or the main goal
07:01to small things that we can use in a daily basis.
07:04Of course, if you want to be able to reach out online with me,
07:06and we'll see the nutrition program,
07:08or the nutrition program,
07:08or the nutrition program,
07:08or the nutrition program that you need to be able to work with it.
07:10I'm sure it'll make it easy to talk about it and give you a good job for yourself.
07:14And if you're interested in the details,
07:14you'll find the form below the description.
07:16I'm going to have it.
07:17And we'll be able to talk about it.
07:17The other thing is,
07:18it can be a little bit weird,
07:19but you'll be able to learn a lot.
07:21You can learn a lot.
07:22You can learn a lot.
07:23You can learn a lot.
07:24You can learn a lot.
07:27And you'll learn a lot.
07:29How do you learn a lot?
07:30When we start doing a lot of work,
07:31it's a good thing.
07:32If you don't know how to do it right,
07:33then you'll find it wrong.
07:34Or you'll find it wrong.
07:34Or you'll find it wrong.
07:35Or you'll find it wrong after you saw the video,
07:37but I did it a few times.
07:38And I'll do it a few times.
07:39And I'll get it later.
07:41After a week or something.
07:42You'll never forget the way to do it.
07:43If you forget the way to do it.
07:44When you forget the way to do it,
07:45you'll never forget the way to do it.
07:45It's not the way to do it.
07:46It's called Mind Muscle Memory.
07:48Or the ذاكرة العضلية.
07:49The ذاكرة العضلية.
07:50It's gonna go to the door.
07:51Because it will separate it from your mind.
07:53The way to do it.
07:54It's gonna separate it from your mind.
07:55It's gonna separate it.
07:55What you're feeling about?
07:56It's gonna separate it from you.
07:56So if you're feeling it wrong,
07:57it's gonna separate it from your mind.
07:58That's right.
07:59That's the way you want to take a temporary operation.
08:01For example.
08:02I want to use a temporary operation.
08:02For incidentally, all the practical operations.
08:05And you'll know that we have done it.
08:06And you've been doing it.
08:07For example, 5 minutes.
08:08Yeah, or maybe a day.
08:10If you happen, the number one,
08:11only the number of days you have to do it.
08:12One day.
08:12And you'll find the number of days.
08:20You will be able to get back to the video in the next one.
08:23It will become a program and become a program.
08:25The next one is you will need to get a bullet proof or to get a self-reported and a
08:30functional
08:30to any problems, by God's mind.
08:32If you think every week you take a test after three months or in the last year,
08:35you will be able to get a test and you will know your body and your body will be able
08:38to get it.
08:39If you will get to get a test from any problems.
08:41This is another 10 and last one with us, which will be very important.
08:44You will want to get your results, your results, your results, your daily results.
08:48You can get a job before you sleep and get 5 seconds.
08:50You can get a job like this.
08:51I did what I did today?
08:52What was the most important thing about the future?
08:54Is it a way I'm going to move forward or I'm going to go back to the back?
08:56I did a lot of work. I'm going to go back to myself.
08:58I didn't do anything good. I'm going to go back to myself.
08:59I'm going to go back to myself.
09:00I'm going to go back to the day.
09:02It's all about your life.
09:03The year is 35-65.
09:04You can see it's all about your life.
09:06If you get a job, you can get a job.
09:08Every day before you sleep.
09:09What is the journey of the journey?
09:10The journey of the journey of the things you have to do.
09:13It's all about your life.
09:15You can see it in a different way.
09:15First thing is that you're going to see every day what you have to do.
09:18So you're going to be an an adult.
09:19Even if you're going to get an extra one,
09:21you're going to get an extra one.
09:22Another thing in the last month.
09:23If you're doing something on the last month,
09:26you're going to feel it's a great way to get an extra one.
09:28You'll feel it's a great experience.
09:29But if you're not doing it,
09:30you're not doing it.
09:30You're going to leave it all in your life.
09:32And you're going to make it all for our life.
09:33I'm going to make it all your life.
09:34And we're going to get it all my life.
09:34And so that's how I'm going to help you for the last video.
09:38I have a good surprise.
09:38Your Lord, you can't forget your God.
09:45We are learning a good information on the way to the clinic.
09:47I hope you enjoyed it.
09:48And if you like this video, give me a great video.
09:51I'll see you in the next video.
09:52See you in the next video.
09:54See you.
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