00:00It's important to remember that what you see on social media is often only a highlight reel of
00:04people as lives. It's not always an accurate representation of what's going on behind closed
00:09doors. Now let's move on to some signs and symptoms of FOMA. If you've been feeling lately
00:15that your life is untas exciting or fulfilling as others, you feel compelled to constantly check
00:20social media to see what your friends are up to. You feel anxious or left out when you see others
00:25having fun. You find yourself comparing your life to those around you and feeling envious of their
00:30experiences. You experience a sense of urgency and feel like you need to do things quickly before
00:35it's too late. You find it difficult to enjoy your own experiences because you're
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