00:00Hello everybody, I'm Dr. Hazem Tariq and welcome to our video page of our YouTube channel today in 2020.
00:06Today's video is a reminder that you know the daily diet and the people who are having to eat, and
00:10you know the people who are having to eat, and you know the people who are eating, and you know
00:13the people who are eating, and you know the people who are eating, and you know the people who are
00:13eating.
00:13It's to take your diet today from the protein, which is what is the case if you're a person who
00:17doesn't want any diet and you want to take a diet from the protein, you can add 8 in 10
00:21to the weight of your body,
00:21So if you have 100 kilos, you can take 8-10 kilos from it,
00:24which means you need 80 grams per day.
00:26And if you're doing a lot of research,
00:27you'll see the difference between the protein that you need.
00:29I'll tell you, for example, the research that I'm going to be doing in particular,
00:31or if you're going to be doing it with a lot of people,
00:33then you can go to gym or you can shoot the body.
00:35I want to expand more in your weight of your weight.
00:36I'll give you 1,5 grams per day to 2 grams per day,
00:39for every kilogram per day.
00:40So for example, if you have 100 kilos,
00:41you can take 150 grams per day to 200 grams per day.
00:44So what are the protein?
00:451.
00:463.
00:526.
00:557.
00:589.
00:5910.
00:5911.
01:1111.
01:1211.
01:1311.
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01:1912.
01:3013.
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01:3014.
01:3013.
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