00:00For most of us, nobody has really taught us how to be in a healthy relationship.
00:05So we've had to learn some shit.
00:07We had to unlearn some shit to actually build a healthy relationship.
00:11There are five things that I had to unlearn.
00:14Number one, that love is enough.
00:16It is not.
00:17We love someone deeply and still not know how to communicate, regulate, or show up for them.
00:24Number two, avoiding conflict keeps the peace.
00:27It does not.
00:28It just delays the problem and builds resentment underneath it all.
00:33Number three, being a nice person means you're a good partner.
00:38No, being nice isn't the same as being honest, present, and safe.
00:43Number four, shutting down is better than saying the wrong thing.
00:48Yo, silence creates more distance than imperfect words ever will.
00:53Number five, your partner should just understand you.
00:57They won't.
00:58Clear communication is leadership, yo.
01:01And learning these change everything for me and for the better.
01:06Because a healthy relationship isn't something you just find you have to build that shit.
01:13It's something you build through awareness, ownership, and consistency.
01:18So, let's see.
01:18We're going to be right.
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