00:00During times like these, when life's pressures accumulate and your mood declines, it can establish
00:05a descending cycle. I needed someone to confirm for me that I was right, that this was difficult.
00:11You are not worthy of this, it's unjust, and if anyone can manage it, it's you. That's exactly
00:17what I was hoping to hear. I needed encouragement and an uplifting conversation. And despite being
00:22among the top motivational speakers globally, I couldn't come up with one statement to make.
00:27I have no idea what got into me or the reason behind my actions. Yet, for some unknown reason,
00:33I stayed there in the bathroom wearing just my underwear and raised my hand to my weary reflection
00:37as if in salute. All I wanted to express was, I see you. I see you and I adore you.
00:43You can do it.
00:45I figured out halfway through this gesture that my self-salute was just a basic high five.
00:49It was familiar, simple, and as common as a greeting.
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